Receta Cold Poached Chicken Breasts In Peanuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 46.15g	ginger root 0.62g	garlic 0.44g	currants 6.0g	yogurt 40.83g	squeezed lemon 5.08g	coriander 0.6g	cumin 0.53g	mayonnaise 29.88g	peanuts 60.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.01	0.03	0.24	1.42	0.02	0.07	0.09	0.0	16.82	29.36	176.16
Total Fat (g)	0.57	0.0	0.0	0.02	1.33	0.0	0.11	0.12	23.24	31.5	56.89	341.34
Carbohydrates (g)	0.0	0.11	0.14	4.44	1.9	0.44	0.33	0.23	0.09	9.16	16.85	101.1
Ash (g)	0.47	0.0	0.01	0.14	0.29	n/a	0.04	0.04	0.12	n/a	1.11	6.66
Calories (kcal)	50.765	0.496	0.648	16.98	24.908	1.271	1.788	1.969	205.54	359.4	663.765	3982.59
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.49	0.25	1.15	35.89	4.61	0.05	0.04	6.48	0.87	84.35	506.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	4.04	1.9	0.12	n/a	0.01	0.09	2.51	8.69	52.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.3	0.1	0.0	5.6	6.4	38.4
Calcium (mg)	5.077	0.099	0.787	5.16	49.408	0.356	4.254	4.888	2.091	36.6	108.72	652.32
Iron (mg)	0.33	0.0	0.01	0.2	0.02	0.0	0.1	0.35	0.07	0.91	1.99	11.94
Magnesium (mg)	12.922	0.267	0.109	2.46	4.9	0.305	1.98	1.922	0.299	105.6	130.763	784.578
Phosphorus (mg)	90.454	0.211	0.666	7.5	38.792	0.305	2.454	2.62	7.469	238.2	388.67	2332.02
Potassium (mg)	117.683	2.573	1.744	53.52	63.292	6.303	7.602	9.387	4.183	435.6	701.886	4211.316
Sodium (mg)	29.998	0.081	0.074	0.48	18.783	0.051	0.21	0.882	145.193	192.0	387.751	2326.506
Zinc (mg)	0.37	0.0	0.01	0.04	0.24	0.0	0.03	0.03	0.04	1.97	2.72	16.32
Copper (mg)	0.018	0.001	0.001	0.028	0.004	0.002	0.006	0.005	0.0	0.318	0.383	2.298
Manganese (mg)	0.009	0.001	0.007	0.028	0.0	n/a	0.011	0.017	n/a	n/a	0.075	0.45
Selenium (mcg)	8.2	0.0	0.1	0.0	0.9	0.0	0.2	0.0	0.5	2.0	11.9	71.4
Vitamin A, IU (IU)	9.692	0.0	0.039	4.38	40.425	n/a	0.0	6.668	0.0	n/a	61.203	367.218
Retinol (mcg)	2.769	0.0	0.0	0.0	11.025	0.0	0.0	0.0	0.0	0.0	13.794	82.764
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	0.24	11.025	0.051	0.0	0.336	0.0	0.0	14.421	86.526
Beta Carotene (mcg)	0.0	0.0	0.022	2.58	2.042	0.153	n/a	4.001	0.0	0.0	8.796	52.776
Vitamin E (mg)	0.06	0.0	0.0	0.01	0.02	0.01	n/a	0.02	3.52	4.16	7.8	46.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.07	0.0	0.0	0.458	n/a	2.352	0.0	0.0	2.879	17.274
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.1	0.3	0.2	2.3	0.1	0.0	0.0	0.5	4.2	25.2
Thiamin (mg)	0.032	0.0	0.001	0.01	0.012	0.002	0.001	0.003	0.003	0.054	0.118	0.708
Riboflavin (mg)	0.042	0.0	0.0	0.008	0.057	0.001	0.002	0.002	0.018	0.054	0.184	1.104
Niacin (mg)	5.164	0.005	0.003	0.097	0.033	0.005	0.013	0.024	0.003	8.298	13.645	81.87
Pantothenic acid (mg)	0.378	0.001	0.003	0.003	0.159	n/a	n/a	n/a	n/a	n/a	0.545	3.27
Vitamin B-6 (mg)	0.254	0.001	0.005	0.018	0.012	0.003	n/a	0.002	0.003	0.276	0.574	3.444
Folate (mcg)	1.846	0.068	0.013	0.6	2.858	0.661	0.0	0.053	0.0	72.0	78.099	468.594
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.33	1.98
Choline (mg)	33.9	0.2	0.1	0.6	6.2	0.3	n/a	0.1	0.2	33.2	74.8	448.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.133	0.798
Threonine (g)	0.452	0.0	0.001	n/a	0.057	n/a	n/a	n/a	n/a	n/a	0.51	3.06
Isoleucine (g)	0.563	0.0	0.001	n/a	0.078	n/a	n/a	n/a	n/a	n/a	0.642	3.852
Leucine (g)	0.798	0.0	0.001	n/a	0.143	n/a	n/a	n/a	n/a	n/a	0.943	5.658
Lysine (g)	0.905	0.0	0.001	n/a	0.127	n/a	n/a	n/a	n/a	n/a	1.033	6.198
Methionine (g)	0.295	0.0	0.0	n/a	0.041	n/a	n/a	n/a	n/a	n/a	0.337	2.022
Cystine (g)	0.138	0.0	0.0	n/a	0.012	n/a	n/a	n/a	n/a	n/a	0.151	0.906
Phenylalanine (g)	0.425	0.0	0.001	n/a	0.078	n/a	n/a	n/a	n/a	n/a	0.503	3.018
Tyrosine (g)	0.36	0.0	0.0	n/a	0.074	n/a	n/a	n/a	n/a	n/a	0.434	2.604
Valine (g)	0.531	0.0	0.001	n/a	0.118	n/a	n/a	n/a	n/a	n/a	0.651	3.906
Arginine (g)	0.641	0.0	0.003	n/a	0.041	n/a	n/a	n/a	n/a	n/a	0.685	4.11
Histidine (g)	0.332	0.0	0.0	n/a	0.037	n/a	n/a	n/a	n/a	n/a	0.37	2.22
Alanine (g)	0.581	0.0	0.001	n/a	0.061	n/a	n/a	n/a	n/a	n/a	0.643	3.858
Aspartic acid (g)	0.951	0.001	0.002	n/a	0.114	n/a	n/a	n/a	n/a	n/a	1.068	6.408
Glutamic acid (g)	1.597	0.001	0.004	n/a	0.278	n/a	n/a	n/a	n/a	n/a	1.879	11.274
Glycine (g)	0.521	0.0	0.001	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.555	3.33
Proline (g)	0.438	0.0	0.0	n/a	0.167	n/a	n/a	n/a	n/a	n/a	0.607	3.642
Serine (g)	0.365	0.0	0.001	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.456	2.736
Cholesterol (mg)	26.767	0.0	0.0	0.0	5.308	0.0	0.0	0.0	0.0	0.0	32.075	192.45
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.084
Saturated Fat (g)	0.152	0.001	0.0	0.002	0.858	0.0	0.006	0.008	3.221	5.214	9.462	56.772
Phytosterols (mg)	n/a	0.093	n/a	n/a	n/a	n/a	0.276	0.357	n/a	n/a	0.726	4.356
Monounsaturated Fat (g)	0.138	0.001	0.0	0.003	0.363	0.0	0.081	0.074	5.386	15.588	21.635	129.81
Polyunsaturated (g)	0.129	0.001	0.001	0.011	0.037	0.0	0.011	0.017	13.605	9.174	22.986	137.916