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Receta Cold Potato Leek Soup (Vichyssoise) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
26.11g 		onion
24.0g 		margarine
4.67g 		potatoes
106.5g 		chicken broth
157.73g 		mace
0.07g 		milk
84.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.26 0.01 2.15 1.58 0.0 5.72 0.11 10.22 61.32
Total Fat (g) 0.08 0.02 3.77 0.1 0.16 0.02 6.35 0.01 10.5 63.0
Carbohydrates (g) 3.69 2.24 0.03 18.61 0.63 0.04 8.43 0.34 34.01 204.06
Ash (g) 0.27 0.08 0.09 1.15 1.1 0.0 1.3 0.04 4.04 24.24
Calories (kcal) 15.925 9.6 33.46 82.005 11.041 0.34 112.56 1.5 266.431 1598.586
Starch (g) n/a 0.0 n/a 16.44 n/a n/a n/a n/a 16.44 98.64
Sucrose (g) n/a 0.24 n/a 0.18 n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.47 n/a 0.35 n/a n/a n/a n/a 0.82 4.92
Fructose (g) n/a 0.31 n/a 0.29 n/a n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.67 21.39 0.77 84.5 154.26 0.01 62.19 5.51 350.29 2101.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.02 0.0 0.83 0.0 n/a 8.43 0.13 11.43 68.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 2.3 0.6 0.0 0.0 0.2 4.1 24.6
Calcium (mg) 15.403 5.52 0.14 12.78 9.464 0.181 219.24 3.66 266.387 1598.322
Iron (mg) 0.55 0.05 0.0 0.83 0.32 0.01 0.16 0.12 2.03 12.18
Magnesium (mg) 7.31 2.4 0.14 24.495 1.577 0.117 20.16 1.2 57.399 344.394
Phosphorus (mg) 9.137 6.96 0.233 60.705 20.504 0.079 170.52 1.98 270.119 1620.714
Potassium (mg) 46.992 35.04 0.84 448.365 126.18 0.332 254.52 15.6 927.869 5567.214
Sodium (mg) 5.221 0.96 44.007 6.39 249.206 0.057 89.04 0.24 395.121 2370.726
Zinc (mg) 0.03 0.04 0.0 0.31 0.11 0.0 0.65 0.03 1.17 7.02
Copper (mg) 0.031 0.01 0.0 0.117 0.047 0.002 0.017 0.004 0.228 1.368
Manganese (mg) 0.125 0.031 n/a 0.16 0.079 0.001 0.008 0.008 0.412 2.472
Selenium (mcg) 0.3 0.1 0.0 0.3 0.0 0.0 1.9 0.0 2.7 16.2
Vitamin A, IU (IU) 435.198 0.48 166.647 2.13 0.0 0.573 195.72 240.0 1040.748 6244.488
Retinol (mcg) 0.0 0.0 35.84 0.0 0.0 0.0 53.76 0.0 89.6 537.6
Vitamin A, RAE (mcg_RAE) 21.669 0.0 38.22 0.0 0.0 0.029 54.6 12.0 126.517 759.102
Beta Carotene (mcg) 261.067 0.24 28.467 1.065 0.0 n/a 10.08 144.0 444.918 2669.508
Vitamin E (mg) 0.24 0.0 0.42 0.01 0.0 n/a 0.12 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 496.027 0.96 0.0 8.52 0.0 n/a 0.0 54.96 560.467 3362.802
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 1.8 0.0 21.0 11.0 0.0 1.6 2.7 41.3 247.8
Thiamin (mg) 0.016 0.012 0.0 0.085 0.0 0.0 0.042 0.004 0.16 0.96
Riboflavin (mg) 0.008 0.007 0.002 0.032 0.016 0.0 0.269 0.008 0.342 2.052
Niacin (mg) 0.104 0.029 0.001 1.118 0.804 0.001 0.16 0.012 2.229 13.374
Pantothenic acid (mg) 0.037 0.029 0.0 0.32 0.016 n/a 0.538 0.004 0.942 5.652
Vitamin B-6 (mg) 0.06 0.029 0.0 0.32 0.016 0.0 0.042 0.004 0.47 2.82
Folate (mcg) 16.708 4.56 0.047 17.04 0.0 0.054 6.72 0.84 45.969 275.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.13 0.0 0.2 1.2
Choline (mg) 2.5 1.5 0.6 12.9 n/a n/a 26.7 0.3 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.032 n/a n/a 0.084 n/a 0.121 0.726
Threonine (g) 0.016 0.005 n/a 0.085 n/a n/a 0.26 n/a 0.366 2.196
Isoleucine (g) 0.013 0.002 n/a 0.085 n/a n/a 0.344 n/a 0.445 2.67
Leucine (g) 0.026 0.007 n/a 0.128 n/a n/a 0.563 n/a 0.724 4.344
Lysine (g) 0.021 0.01 n/a 0.138 n/a n/a 0.454 n/a 0.623 3.738
Methionine (g) 0.005 0.0 n/a 0.032 n/a n/a 0.143 n/a 0.18 1.08
Cystine (g) 0.008 0.0 n/a 0.032 n/a n/a 0.05 n/a 0.09 0.54
Phenylalanine (g) 0.016 0.007 n/a 0.096 n/a n/a 0.277 n/a 0.396 2.376
Tyrosine (g) 0.01 0.002 n/a 0.085 n/a n/a 0.277 n/a 0.375 2.25
Valine (g) 0.016 0.005 n/a 0.128 n/a n/a 0.386 n/a 0.535 3.21
Arginine (g) 0.021 0.024 n/a 0.107 n/a n/a 0.21 n/a 0.361 2.166
Histidine (g) 0.008 0.002 n/a 0.053 n/a n/a 0.16 n/a 0.223 1.338
Alanine (g) 0.018 0.005 n/a 0.064 n/a n/a 0.202 n/a 0.289 1.734
Aspartic acid (g) 0.037 0.022 n/a 0.543 n/a n/a 0.437 n/a 1.038 6.228
Glutamic acid (g) 0.06 0.062 n/a 0.373 n/a n/a 1.201 n/a 1.696 10.176
Glycine (g) 0.018 0.007 n/a 0.064 n/a n/a 0.118 n/a 0.207 1.242
Proline (g) 0.018 0.002 n/a 0.075 n/a n/a 0.554 n/a 0.65 3.9
Serine (g) 0.023 0.005 n/a 0.096 n/a n/a 0.311 n/a 0.435 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.36 0.0 24.36 146.16
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.01 0.01 0.709 0.032 0.047 0.007 3.856 0.001 4.672 28.032
Phytosterols (mg) n/a 3.6 n/a 5.325 n/a 0.052 n/a n/a 8.977 53.862
Monounsaturated Fat (g) 0.0 0.002 1.814 0.0 0.079 0.008 1.966 0.001 3.87 23.22
Polyunsaturated (g) 0.044 0.005 1.134 0.043 0.032 0.003 0.21 0.002 1.473 8.838