Receta Cold Potato Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
276.75g |
salt
0.5g |
onion
16.5g |
vinegar
2.5g |
mustard
0.42g |
sugar
0.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.59 | 0.0 | 0.18 | 0.0 | 0.02 | 0.0 | 5.79 | 34.74 |
Total Fat (g) | 0.25 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.28 | 1.68 |
Carbohydrates (g) | 48.35 | 0.0 | 1.54 | 0.02 | 0.02 | 0.7 | 50.63 | 303.78 |
Ash (g) | 2.99 | 0.5 | 0.06 | n/a | 0.02 | 0.0 | 3.56 | 21.36 |
Calories (kcal) | 213.098 | 0.0 | 6.6 | 0.525 | 0.279 | 2.709 | 223.211 | 1339.266 |
Starch (g) | 42.73 | n/a | 0.0 | n/a | 0.0 | n/a | 42.73 | 256.38 |
Sucrose (g) | 0.47 | n/a | 0.16 | n/a | 0.0 | n/a | 0.63 | 3.78 |
Glucose (dextrose) (g) | 0.91 | n/a | 0.33 | n/a | 0.0 | n/a | 1.24 | 7.44 |
Fructose (g) | 0.75 | n/a | 0.21 | n/a | 0.0 | n/a | 0.96 | 5.76 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 219.57 | 0.0 | 14.7 | 2.35 | 0.34 | 0.0 | 236.97 | 1421.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.16 | 0.0 | 0.7 | 0.01 | 0.0 | 0.7 | 3.57 | 21.42 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 38.4 |
Calcium (mg) | 33.21 | 0.12 | 3.795 | 0.175 | 0.242 | 0.007 | 37.549 | 225.294 |
Iron (mg) | 2.16 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 2.21 | 13.26 |
Magnesium (mg) | 63.653 | 0.005 | 1.65 | 0.125 | 0.204 | 0.0 | 65.637 | 393.822 |
Phosphorus (mg) | 157.748 | 0.0 | 4.785 | 0.2 | 0.442 | 0.0 | 163.174 | 979.044 |
Potassium (mg) | 1165.118 | 0.04 | 24.09 | 1.825 | 0.575 | 0.014 | 1191.662 | 7149.972 |
Sodium (mg) | 16.605 | 193.79 | 0.66 | 0.125 | 4.729 | 0.0 | 215.909 | 1295.454 |
Zinc (mg) | 0.8 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.83 | 4.98 |
Copper (mg) | 0.304 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.312 | 1.872 |
Manganese (mg) | 0.415 | 0.001 | 0.021 | n/a | 0.002 | 0.0 | 0.439 | 2.634 |
Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 5.535 | 0.0 | 0.33 | n/a | 0.296 | 0.0 | 6.161 | 36.966 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.017 | 0.102 |
Beta Carotene (mcg) | 2.768 | 0.0 | 0.165 | 0.0 | 0.121 | 0.0 | 3.053 | 18.318 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.66 | 0.0 | 0.075 | 0.0 | 22.875 | 137.25 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 54.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 55.7 | 334.2 |
Thiamin (mg) | 0.221 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.231 | 1.386 |
Riboflavin (mg) | 0.083 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.088 | 0.528 |
Niacin (mg) | 2.906 | 0.0 | 0.02 | 0.0 | 0.002 | 0.0 | 2.928 | 17.568 |
Pantothenic acid (mg) | 0.83 | 0.0 | 0.02 | n/a | 0.001 | 0.0 | 0.851 | 5.106 |
Vitamin B-6 (mg) | 0.83 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.85 | 5.1 |
Folate (mcg) | 44.28 | 0.0 | 3.135 | 0.0 | 0.029 | 0.0 | 47.444 | 284.664 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 33.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 34.6 | 207.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.085 | 0.51 |
Threonine (g) | 0.221 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.225 | 1.35 |
Isoleucine (g) | 0.221 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.224 | 1.344 |
Leucine (g) | 0.332 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.338 | 2.028 |
Lysine (g) | 0.36 | 0.0 | 0.007 | n/a | 0.001 | n/a | 0.368 | 2.208 |
Methionine (g) | 0.083 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.083 | 0.498 |
Cystine (g) | 0.083 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.083 | 0.498 |
Phenylalanine (g) | 0.249 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.255 | 1.53 |
Tyrosine (g) | 0.221 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.224 | 1.344 |
Valine (g) | 0.332 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.336 | 2.016 |
Arginine (g) | 0.277 | 0.0 | 0.017 | n/a | 0.001 | n/a | 0.294 | 1.764 |
Histidine (g) | 0.138 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.141 | 0.846 |
Alanine (g) | 0.166 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.17 | 1.02 |
Aspartic acid (g) | 1.411 | 0.0 | 0.015 | n/a | 0.002 | n/a | 1.428 | 8.568 |
Glutamic acid (g) | 0.969 | 0.0 | 0.043 | n/a | 0.003 | n/a | 1.015 | 6.09 |
Glycine (g) | 0.166 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.172 | 1.032 |
Proline (g) | 0.194 | 0.0 | 0.002 | n/a | 0.002 | n/a | 0.197 | 1.182 |
Serine (g) | 0.249 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.253 | 1.518 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.091 | 0.546 |
Phytosterols (mg) | 13.838 | 0.0 | 2.475 | n/a | n/a | n/a | 16.313 | 97.878 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.011 | 0.0 | 0.013 | 0.078 |
Polyunsaturated (g) | 0.111 | 0.0 | 0.003 | 0.0 | 0.004 | 0.0 | 0.118 | 0.708 |