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Receta Cold Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken stock
80.0g 		rice
30.83g 		artichoke hearts
17.01g 		onions
6.0g 		pimiento
9.45g 		bell pepper
11.21g 		celery
14.24g 		parsley
1.19g 		curry
0.17g 		mayonnaise
39.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 2.2 0.49 0.11 2.09 0.1 0.1 0.04 0.02 0.0 n/a n/a 6.74 80.88
Total Fat (g) 0.48 0.2 0.06 0.01 2.95 0.02 0.02 0.01 0.02 30.99 n/a n/a 34.77 417.24
Carbohydrates (g) 0.96 24.65 2.03 0.44 0.16 0.52 0.42 0.08 0.1 0.12 n/a n/a 29.48 353.76
Ash (g) 0.16 0.2 0.13 0.05 n/a 0.05 0.11 0.03 0.01 0.16 n/a n/a 0.88 10.56
Calories (kcal) 12.8 112.542 9.015 1.92 35.438 2.241 2.278 0.428 0.542 274.053 n/a n/a 451.257 5415.084
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.01 0.04 n/a n/a 0.13 0.08 n/a 0.0 n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.01 0.0 n/a n/a 0.13 0.07 n/a 0.0 n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 76.8 3.58 14.3 5.39 3.69 10.52 13.59 1.04 0.02 8.64 n/a n/a 137.58 1650.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.04 0.17 0.14 0.06 0.27 0.26 0.01 0.0 0.12 n/a n/a 1.17 14.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.0 n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.4 1.5 0.2 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 2.5 30.0
Calcium (mg) 3.2 8.633 3.572 4.32 58.023 1.121 5.696 1.639 0.797 2.788 n/a n/a 89.789 1077.468
Iron (mg) 0.17 1.33 0.1 0.09 0.04 0.04 0.03 0.07 0.05 0.09 n/a n/a 2.01 24.12
Magnesium (mg) 0.8 7.708 7.144 1.2 2.079 1.121 1.566 0.594 0.423 0.398 n/a n/a 23.034 276.408
Phosphorus (mg) 24.0 35.458 12.417 2.22 70.308 2.241 3.418 0.689 0.582 9.958 n/a n/a 161.291 1935.492
Potassium (mg) 68.8 35.458 48.649 16.56 15.309 19.612 37.024 6.579 2.572 5.577 n/a n/a 256.139 3073.668
Sodium (mg) 24.0 1.542 10.206 0.96 134.946 0.336 11.392 0.665 0.087 193.59 n/a n/a 377.724 4532.688
Zinc (mg) 0.08 0.34 0.07 0.02 0.28 0.01 0.02 0.01 0.01 0.05 n/a n/a 0.89 10.68
Copper (mg) 0.04 0.068 0.022 0.005 0.003 0.008 0.006 0.002 0.001 0.0 n/a n/a 0.154 1.848
Manganese (mg) n/a 0.336 0.039 0.01 n/a 0.013 0.014 0.002 0.007 n/a n/a n/a 0.422 5.064
Selenium (mcg) 0.0 4.7 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.6 n/a n/a 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 2.211 59.82 n/a 41.465 63.938 100.035 1.643 0.0 n/a n/a 269.112 3229.344
Retinol (mcg) 0.0 0.0 0.0 0.0 21.83 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.83 261.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.17 3.0 23.058 2.017 3.133 4.999 0.082 0.0 n/a n/a 36.459 437.508
Beta Carotene (mcg) 0.0 0.0 1.361 35.88 14.175 23.31 38.448 60.016 0.987 0.0 n/a n/a 174.177 2090.124
Vitamin E (mg) 0.0 0.03 0.03 0.03 0.03 0.04 0.04 0.01 0.04 4.7 n/a n/a 4.95 59.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 78.926 68.22 1.701 38.215 40.299 66.037 0.0 0.0 n/a n/a 293.398 3520.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.1 0.2 9.0 0.4 1.6 0.0 0.0 n/a n/a 13.7 164.4
Thiamin (mg) 0.0 0.179 0.009 0.004 0.003 0.007 0.003 0.001 0.0 0.004 n/a n/a 0.209 2.508
Riboflavin (mg) 0.024 0.015 0.015 0.005 0.033 0.003 0.009 0.001 0.0 0.024 n/a n/a 0.13 1.56
Niacin (mg) 1.096 1.292 0.189 0.032 0.008 0.054 0.046 0.016 0.006 0.004 n/a n/a 2.741 32.892
Pantothenic acid (mg) n/a 0.311 0.041 0.005 n/a 0.011 0.036 0.005 n/a n/a n/a n/a 0.409 4.908
Vitamin B-6 (mg) 0.008 0.049 0.014 0.004 0.007 0.025 0.01 0.001 0.002 0.004 n/a n/a 0.123 1.476
Folate (mcg) 0.0 71.225 15.139 3.84 0.756 1.121 5.126 1.805 0.257 0.0 n/a n/a 99.269 1191.228
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 1.8
Choline (mg) 2.5 1.8 5.9 0.3 3.3 0.6 0.9 0.2 0.1 0.3 n/a n/a 15.8 189.6
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 825.096
Tryptophan (g) n/a 0.025 n/a 0.001 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.029 0.348
Threonine (g) n/a 0.08 n/a 0.004 n/a 0.004 0.003 0.001 n/a n/a n/a n/a 0.093 1.116
Isoleucine (g) n/a 0.096 n/a 0.005 n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.107 1.284
Leucine (g) n/a 0.182 n/a 0.007 n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.2 2.4
Lysine (g) n/a 0.08 n/a 0.005 n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.096 1.152
Methionine (g) n/a 0.052 n/a 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.057 0.684
Cystine (g) n/a 0.046 n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.047 0.564
Phenylalanine (g) n/a 0.117 n/a 0.004 n/a 0.01 0.003 0.002 n/a n/a n/a n/a 0.135 1.62
Tyrosine (g) n/a 0.074 n/a 0.003 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.08 0.96
Valine (g) n/a 0.136 n/a 0.005 n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.151 1.812
Arginine (g) n/a 0.182 n/a 0.008 n/a 0.003 0.003 0.001 n/a n/a n/a n/a 0.197 2.364
Histidine (g) n/a 0.052 n/a 0.002 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.057 0.684
Alanine (g) n/a 0.126 n/a 0.005 n/a 0.004 0.003 0.002 n/a n/a n/a n/a 0.141 1.692
Aspartic acid (g) n/a 0.207 n/a 0.01 n/a 0.024 0.017 0.003 n/a n/a n/a n/a 0.261 3.132
Glutamic acid (g) n/a 0.429 n/a 0.023 n/a 0.021 0.013 0.003 n/a n/a n/a n/a 0.488 5.856
Glycine (g) n/a 0.102 n/a 0.005 n/a 0.003 0.003 0.002 n/a n/a n/a n/a 0.115 1.38
Proline (g) n/a 0.105 n/a 0.007 n/a 0.002 0.003 0.002 n/a n/a n/a n/a 0.12 1.44
Serine (g) n/a 0.117 n/a 0.005 n/a 0.006 0.003 0.002 n/a n/a n/a n/a 0.132 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.883 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.883 106.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.056 0.014 0.002 1.858 0.007 0.006 0.002 0.004 4.294 n/a n/a 6.385 76.62
Phytosterols (mg) n/a n/a n/a n/a n/a 1.009 0.854 0.059 0.12 n/a n/a n/a 2.042 24.504
Monounsaturated Fat (g) 0.216 0.065 0.002 0.002 0.845 0.001 0.004 0.004 0.009 7.182 n/a n/a 8.329 99.948
Polyunsaturated (g) 0.104 0.056 0.024 0.004 0.094 0.007 0.011 0.001 0.004 18.14 n/a n/a 18.445 221.34