Receta Cold Roast Duck With Fresh Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		ginger root
1.53g 		salt
0.75g 		sugar
1.58g 		vinegar
11.25g 		roast duck
95.5g 		pineapple
57.69g 		sesame
9.38g 		mustard
3.75g 		water
3.7g 		vinegar
3.75g 		sugar
0.53g 		oil
3.4g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 0.0 0.0 0.0 18.06 0.31 1.92 0.16 0.0 0.0 0.0 0.0 0.0 20.62 82.48
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 26.96 0.07 5.74 0.15 0.0 0.0 0.0 3.4 0.0 36.34 145.36
Carbohydrates (g) 1.16 0.27 0.0 1.57 0.1 0.0 7.57 1.1 0.2 0.0 0.03 0.52 0.0 0.0 12.54 50.16
Ash (g) 0.04 0.01 0.75 0.0 n/a n/a 0.13 0.27 0.14 0.0 n/a 0.0 0.0 0.37 1.71 6.84
Calories (kcal) 4.95 1.228 0.0 6.095 2.363 320.88 28.847 59.156 2.513 0.0 0.788 2.032 30.056 0.0 458.906 1835.624
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 3.46 0.03 0.01 n/a n/a n/a n/a n/a 3.62 14.48
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a 1.0 0.01 0.02 n/a n/a n/a n/a n/a 1.27 5.08
Fructose (g) 0.16 n/a n/a n/a n/a n/a 1.22 0.01 0.01 n/a n/a n/a n/a n/a 1.4 5.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 1.21 0.0 0.0 10.55 49.3 49.62 0.35 3.1 3.7 3.52 0.0 0.0 0.0 132.37 529.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.03 0.0 1.57 0.05 0.0 5.68 0.05 0.03 0.0 0.02 0.52 0.0 0.0 8.47 33.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 2.846 0.246 0.18 0.016 0.788 10.505 7.5 5.625 2.175 0.111 0.263 0.005 0.0 0.09 30.349 121.396
Iron (mg) 0.03 0.01 0.0 0.0 0.02 2.57 0.17 0.6 0.06 0.0 0.01 0.0 0.0 0.0 3.46 13.84
Magnesium (mg) 1.238 0.66 0.008 0.0 0.563 15.28 6.923 32.344 1.838 0.037 0.188 0.0 0.0 0.004 59.08 236.32
Phosphorus (mg) 3.589 0.522 0.0 0.0 0.9 148.025 4.616 62.531 3.975 0.0 0.3 0.0 0.0 0.0 224.457 897.828
Potassium (mg) 18.068 6.368 0.06 0.032 8.213 193.865 62.886 34.688 5.175 0.0 2.738 0.011 0.0 0.03 332.131 1328.524
Sodium (mg) 0.495 0.199 290.685 0.0 0.563 211.055 0.577 4.406 42.563 0.148 0.188 0.0 0.0 145.343 696.221 2784.884
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 1.77 0.07 0.63 0.02 0.0 0.0 0.0 0.0 0.0 2.52 10.08
Copper (mg) 0.005 0.004 0.0 0.0 0.001 0.22 0.063 0.131 0.003 0.0 0.0 0.0 0.0 0.0 0.428 1.712
Manganese (mg) 0.016 0.004 0.001 0.0 n/a n/a 0.537 0.135 0.016 0.0 n/a 0.0 n/a 0.0 0.708 2.832
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 19.0 0.1 9.1 1.2 0.0 0.0 0.0 0.0 0.0 29.5 118.0
Vitamin A, IU (IU) 0.248 0.0 0.0 0.0 n/a n/a 33.462 6.188 2.663 0.0 n/a 0.0 0.0 0.0 42.56 170.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.165 240.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 60.165 1.731 0.281 0.15 0.0 0.0 0.0 0.0 0.0 62.327 249.308
Beta Carotene (mcg) 0.124 0.0 0.0 0.0 0.0 0.0 20.193 3.75 1.088 0.0 0.0 0.0 0.0 0.0 25.154 100.616
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.67 0.01 0.16 0.01 0.0 0.0 0.0 0.31 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.675 0.0 0.0 0.0 0.0 0.0 1.17 4.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.0 0.0 27.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 28.6 114.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.162 0.046 0.066 0.013 0.0 0.0 0.0 0.0 0.0 0.294 1.176
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.258 0.017 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.289 1.156
Niacin (mg) 0.015 0.012 0.0 0.0 0.0 4.594 0.288 0.544 0.02 0.0 0.0 0.0 0.0 0.0 5.472 21.888
Pantothenic acid (mg) 0.015 0.003 0.0 0.0 n/a n/a 0.121 0.027 0.011 0.0 n/a 0.0 0.0 0.0 0.178 0.712
Vitamin B-6 (mg) 0.015 0.002 0.0 0.0 0.0 0.172 0.063 0.038 0.002 0.0 0.0 0.0 0.0 0.0 0.292 1.168
Folate (mcg) 2.351 0.169 0.0 0.0 0.0 5.73 10.385 10.781 0.263 0.0 0.0 0.0 0.0 0.0 29.679 118.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 0.8 0.4 0.0 0.0 0.0 47.9 3.2 2.4 0.8 0.0 0.0 0.0 n/a 0.0 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a n/a 0.006 0.031 0.0 n/a n/a n/a 0.0 0.0 0.038 0.152
Threonine (g) 0.002 0.001 0.0 n/a n/a n/a 0.012 0.068 0.006 n/a n/a n/a 0.0 0.0 0.089 0.356
Isoleucine (g) 0.001 0.001 0.0 n/a n/a n/a 0.012 0.07 0.006 n/a n/a n/a 0.0 0.0 0.089 0.356
Leucine (g) 0.004 0.001 0.0 n/a n/a n/a 0.012 0.141 0.011 n/a n/a n/a 0.0 0.0 0.168 0.672
Lysine (g) 0.005 0.001 0.0 n/a n/a n/a 0.017 0.061 0.01 n/a n/a n/a 0.0 0.0 0.094 0.376
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.006 0.083 0.003 n/a n/a n/a 0.0 0.0 0.091 0.364
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.006 0.041 0.003 n/a n/a n/a 0.0 0.0 0.05 0.2
Phenylalanine (g) 0.004 0.001 0.0 n/a n/a n/a 0.012 0.088 0.006 n/a n/a n/a 0.0 0.0 0.111 0.444
Tyrosine (g) 0.001 0.0 0.0 n/a n/a n/a 0.012 0.074 0.005 n/a n/a n/a 0.0 0.0 0.092 0.368
Valine (g) 0.002 0.001 0.0 n/a n/a n/a 0.012 0.092 0.008 n/a n/a n/a 0.0 0.0 0.114 0.456
Arginine (g) 0.012 0.001 0.0 n/a n/a n/a 0.012 0.305 0.01 n/a n/a n/a 0.0 0.0 0.339 1.356
Histidine (g) 0.001 0.0 0.0 n/a n/a n/a 0.006 0.052 0.005 n/a n/a n/a 0.0 0.0 0.064 0.256
Alanine (g) 0.002 0.0 0.0 n/a n/a n/a 0.017 0.093 0.006 n/a n/a n/a 0.0 0.0 0.119 0.476
Aspartic acid (g) 0.011 0.003 0.0 n/a n/a n/a 0.069 0.194 0.015 n/a n/a n/a 0.0 0.0 0.293 1.172
Glutamic acid (g) 0.032 0.002 0.0 n/a n/a n/a 0.046 0.431 0.028 n/a n/a n/a 0.0 0.0 0.54 2.16
Glycine (g) 0.004 0.001 0.0 n/a n/a n/a 0.012 0.102 0.009 n/a n/a n/a 0.0 0.0 0.127 0.508
Proline (g) 0.001 0.001 0.0 n/a n/a n/a 0.012 0.098 0.014 n/a n/a n/a 0.0 0.0 0.125 0.5
Serine (g) 0.002 0.001 0.0 n/a n/a n/a 0.023 0.113 0.008 n/a n/a n/a 0.0 0.0 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.22 320.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.005 0.003 0.0 0.0 0.0 9.197 0.006 0.849 0.009 0.0 0.0 0.0 0.253 0.0 10.322 41.288
Phytosterols (mg) 1.856 0.23 0.0 n/a n/a n/a 3.462 n/a n/a n/a n/a n/a 8.5 0.0 14.048 56.192
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.0 12.272 0.006 2.243 0.099 0.0 0.0 0.0 0.773 0.0 15.395 61.58
Polyunsaturated (g) 0.002 0.002 0.0 0.0 0.0 3.476 0.023 2.39 0.036 0.0 0.0 0.0 2.215 0.0 8.144 32.576