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Receta Cold Roast Duck With Pineapple Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) pineapple chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast duck
113.4g 		lettuce
11.2g 		pineapple juice
62.5g 		cornstarch
1.33g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 21.44 0.15 0.23 0.0 0.0 21.82 87.28
Total Fat (g) 32.01 0.02 0.08 0.0 0.0 32.11 128.44
Carbohydrates (g) 0.0 0.25 8.04 1.22 0.0 9.51 38.04
Ash (g) n/a 0.06 n/a 0.0 0.01 0.07 0.28
Calories (kcal) 381.016 1.792 33.125 5.077 0.0 421.009 1684.036
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 58.54 10.71 53.98 0.11 7.39 130.73 522.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 6.24 0.0 0.0 6.29 25.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 12.474 3.696 8.125 0.027 0.222 24.543 98.172
Iron (mg) 3.05 0.13 0.19 0.01 0.0 3.38 13.52
Magnesium (mg) 18.144 1.344 7.5 0.04 0.074 27.102 108.408
Phosphorus (mg) 175.766 3.136 5.0 0.173 0.0 184.075 736.3
Potassium (mg) 230.197 20.944 81.25 0.04 0.0 332.431 1329.724
Sodium (mg) 250.608 2.8 1.25 0.12 0.296 255.074 1020.296
Zinc (mg) 2.1 0.02 0.07 0.0 0.0 2.19 8.76
Copper (mg) 0.261 0.003 0.044 0.001 0.001 0.309 1.236
Manganese (mg) n/a 0.022 n/a 0.001 0.0 0.023 0.092
Selenium (mcg) 22.6 0.2 0.1 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) n/a 839.104 n/a 0.0 0.0 839.104 3356.416
Retinol (mcg) 71.44 n/a 0.0 0.0 0.0 71.44 285.76
Vitamin A, RAE (mcg_RAE) 71.44 42.0 0.0 0.0 0.0 113.44 453.76
Beta Carotene (mcg) 0.0 503.44 1.875 0.0 0.0 505.315 2021.26
Vitamin E (mg) 0.79 0.02 0.01 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 193.088 0.0 0.0 0.0 193.088 772.352
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 27.4 0.0 0.0 27.8 111.2
Thiamin (mg) 0.193 0.007 0.038 0.0 0.0 0.237 0.948
Riboflavin (mg) 0.306 0.009 0.013 0.0 0.0 0.328 1.312
Niacin (mg) 5.454 0.036 0.125 0.0 0.0 5.615 22.46
Pantothenic acid (mg) n/a 0.016 n/a 0.0 0.0 0.016 0.064
Vitamin B-6 (mg) 0.204 0.011 0.063 0.0 0.0 0.278 1.112
Folate (mcg) 6.804 4.032 11.25 0.0 0.0 22.086 88.344
Vitamin B-12 (mcg) 0.34 n/a 0.0 0.0 0.0 0.34 1.36
Choline (mg) 56.9 1.3 2.1 0.0 0.0 60.3 241.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Isoleucine (g) n/a 0.004 n/a 0.0 n/a 0.005 0.02
Leucine (g) n/a 0.008 n/a 0.001 n/a 0.008 0.032
Lysine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Methionine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.008 n/a 0.0 n/a 0.008 0.032
Tyrosine (g) n/a 0.003 n/a 0.0 n/a 0.003 0.012
Valine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Arginine (g) n/a 0.004 n/a 0.0 n/a 0.005 0.02
Histidine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Alanine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Aspartic acid (g) n/a 0.016 n/a 0.0 n/a 0.016 0.064
Glutamic acid (g) n/a 0.018 n/a 0.001 n/a 0.019 0.076
Glycine (g) n/a 0.006 n/a 0.0 n/a 0.006 0.024
Proline (g) n/a 0.004 n/a 0.0 n/a 0.005 0.02
Serine (g) n/a 0.004 n/a 0.0 n/a 0.005 0.02
Cholesterol (mg) 95.254 n/a 0.0 0.0 0.0 95.254 381.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.92 n/a 0.006 0.0 0.0 10.927 43.708
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.572 n/a 0.006 0.0 0.0 14.578 58.312
Polyunsaturated (g) 4.128 n/a 0.025 0.0 0.0 4.153 16.612