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Receta Cold Roast Duck With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -(up to)
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
23.94g 		carrots
28.48g 		cucumber
24.27g 		turnip
26.33g 		pepper
24.4g 		cabbage
15.4g 		sugar
50.0g 		vinegar
60.0g 		catsup
3.75g 		oil
3.4g 		salt
0.75g 		sauce
0.76g 		sesame oil
0.85g 		cinnamon
0.16g 		pepper
0.03g 		lettuce
0.52g 		roast duck
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.26 0.14 0.24 0.21 0.23 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.01 42.89 44.43 177.72
Total Fat (g) 0.01 0.07 0.04 0.03 0.04 0.03 0.0 0.0 0.01 3.4 0.0 0.0 0.85 0.0 0.0 0.0 64.02 68.51 274.04
Carbohydrates (g) 4.82 2.73 0.52 1.69 1.13 0.34 49.99 0.56 0.94 0.0 0.0 0.2 0.0 0.13 0.02 0.01 0.0 63.08 252.32
Ash (g) 0.24 0.28 0.09 0.18 0.1 0.12 0.0 n/a 0.14 0.0 0.75 n/a 0.0 0.01 0.0 0.0 n/a 1.91 7.64
Calories (kcal) 20.588 11.677 2.913 7.371 4.879 2.002 193.5 12.6 3.638 30.056 0.0 0.785 7.514 0.401 0.064 0.083 762.031 1060.102 4240.408
Starch (g) 3.03 0.41 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.46 13.84
Sucrose (g) 0.6 1.02 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.65 6.6
Glucose (dextrose) (g) 0.23 0.17 0.15 n/a 0.28 n/a n/a n/a 0.44 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.28 5.12
Fructose (g) 0.17 0.16 0.18 n/a 0.27 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.13 4.52
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.5 25.14 23.48 24.18 22.9 14.68 0.02 56.29 2.59 0.0 0.0 0.55 0.0 0.02 0.0 0.5 117.07 305.92 1223.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.0 1.35 0.33 1.0 0.59 0.18 49.96 0.24 0.85 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 55.7 222.8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.2 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 7.182 9.398 3.398 7.898 2.44 16.17 0.5 4.2 0.675 0.0 0.18 0.068 0.0 1.628 0.109 0.172 24.947 78.965 315.86
Iron (mg) 0.15 0.09 0.05 0.08 0.08 0.12 0.01 0.12 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.01 6.1 6.85 27.4
Magnesium (mg) 5.985 3.418 2.913 2.896 2.44 2.926 0.0 3.0 0.713 0.0 0.008 0.045 0.0 0.098 0.049 0.062 36.287 60.837 243.348
Phosphorus (mg) 11.252 9.968 5.097 7.108 4.879 5.698 0.0 4.8 1.238 0.0 0.0 0.083 0.0 0.104 0.043 0.146 351.532 401.947 1607.788
Potassium (mg) 80.678 91.136 33.011 50.281 42.691 38.808 1.0 43.8 14.325 0.0 0.06 0.725 0.0 0.7 0.315 0.972 460.394 858.896 3435.584
Sodium (mg) 13.167 19.651 0.485 17.638 0.732 10.01 0.0 3.0 41.775 0.0 290.685 0.068 0.0 0.016 0.011 0.13 501.217 898.585 3594.34
Zinc (mg) 0.07 0.07 0.04 0.07 0.03 0.03 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.55 18.2
Copper (mg) 0.036 0.014 0.017 0.024 0.017 0.003 0.0 0.006 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.522 0.647 2.588
Manganese (mg) 0.062 0.04 0.017 0.034 0.029 0.025 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.028 0.001 0.001 n/a 0.244 0.976
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.1 46.0 184.0
Vitamin A, IU (IU) 3396.368 4757.869 17.476 0.0 90.262 688.072 0.0 n/a 34.988 0.0 0.0 n/a 0.0 0.479 0.075 38.958 n/a 9024.546 36098.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142.881 142.881 571.524
Vitamin A, RAE (mcg_RAE) 169.735 237.808 0.971 0.0 4.391 34.342 0.0 0.0 1.763 0.0 0.0 0.159 0.0 0.024 0.004 1.95 142.881 594.027 2376.108
Beta Carotene (mcg) 2037.055 2359.568 7.524 0.0 50.742 412.874 0.0 0.0 21.0 0.0 0.0 1.88 0.0 0.182 0.039 23.374 0.0 4914.238 19656.952
Vitamin E (mg) 0.06 0.19 0.01 0.01 0.09 0.01 0.0 0.0 0.05 0.31 0.0 0.0 0.01 0.0 0.0 0.0 1.59 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 626.588 0.0 0.0 0.0 0.0 0.024 0.002 0.0 0.0 626.898 2507.592
Lutein + zeaxanthin (mcg) 0.0 72.909 3.884 0.0 83.187 6.16 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.361 0.051 8.965 0.0 175.72 702.88
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.7 0.8 5.5 19.6 6.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 142.8
Thiamin (mg) 0.019 0.02 0.007 0.011 0.015 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.386 0.464 1.856
Riboflavin (mg) 0.014 0.017 0.007 0.008 0.007 0.011 0.01 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.612 0.693 2.772
Niacin (mg) 0.134 0.279 0.01 0.105 0.117 0.077 0.0 0.0 0.054 0.0 0.0 0.002 0.0 0.002 0.0 0.002 10.909 11.691 46.764
Pantothenic acid (mg) 0.192 0.077 0.058 0.053 0.024 0.014 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.421 1.684
Vitamin B-6 (mg) 0.05 0.04 0.012 0.024 0.054 0.029 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.408 0.624 2.496
Folate (mcg) 2.633 5.411 3.398 3.949 2.44 10.164 0.0 0.0 0.375 0.0 0.0 0.045 0.0 0.01 0.003 0.187 13.608 42.222 168.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.68 0.68 2.72
Choline (mg) 2.9 2.5 1.4 2.9 1.3 1.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 113.9 126.5 506.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.002 0.003 0.002 0.003 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.022 0.088
Threonine (g) 0.019 0.054 0.002 0.008 0.01 0.008 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.104 0.416
Isoleucine (g) 0.014 0.023 0.002 0.011 0.005 0.014 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.071 0.284
Leucine (g) 0.022 0.028 0.007 0.008 0.01 0.014 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.093 0.372
Lysine (g) 0.017 0.028 0.007 0.011 0.01 0.014 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.36
Methionine (g) 0.007 0.006 0.002 0.003 0.002 0.002 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.023 0.092
Cystine (g) 0.005 0.023 0.002 0.003 0.002 0.003 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.039 0.156
Phenylalanine (g) 0.022 0.017 0.007 0.005 0.022 0.006 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.082 0.328
Tyrosine (g) 0.007 0.011 0.0 0.003 0.002 0.005 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Valine (g) 0.022 0.02 0.002 0.008 0.01 0.011 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.075 0.3
Arginine (g) 0.014 0.026 0.007 0.005 0.007 0.012 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.075 0.3
Histidine (g) 0.007 0.011 0.0 0.003 0.002 0.005 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Alanine (g) 0.019 0.031 0.007 0.011 0.01 0.014 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.096 0.384
Aspartic acid (g) 0.091 0.054 0.01 0.016 0.051 0.017 n/a n/a 0.013 0.0 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.253 1.012
Glutamic acid (g) 0.038 0.105 0.049 0.034 0.046 0.055 n/a n/a 0.041 0.0 0.0 n/a 0.0 0.001 n/a 0.001 n/a 0.371 1.484
Glycine (g) 0.014 0.014 0.007 0.008 0.007 0.006 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.24
Proline (g) 0.012 0.014 0.002 0.008 0.005 0.005 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.049 0.196
Serine (g) 0.022 0.014 0.007 0.008 0.012 0.008 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.508 190.508 762.032
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.005 0.011 0.002 0.003 0.015 0.005 0.0 0.0 0.002 0.253 0.0 0.0 0.121 0.001 0.0 n/a 21.84 22.257 89.028
Phytosterols (mg) 2.873 n/a n/a 1.843 2.196 n/a n/a n/a 0.263 8.5 0.0 n/a 7.353 0.042 0.023 n/a n/a 23.091 92.364
Monounsaturated Fat (g) 0.0 0.003 0.0 0.003 0.002 0.003 0.0 0.0 0.002 0.773 0.0 0.0 0.337 0.0 0.0 n/a 29.143 30.267 121.068
Polyunsaturated (g) 0.002 0.034 0.0 0.013 0.015 0.015 0.0 0.0 0.005 2.215 0.0 0.0 0.354 0.0 0.0 n/a 8.255 10.91 43.64