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Receta Cold Roasted Red Pepper Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
18.0g 		olive oil
1.13g 		bell peppers
92.99g 		chicken broth
192.23g 		yogurt
30.63g 		salt
0.75g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.92 1.92 1.06 0.0 0.05 4.16 16.64
Total Fat (g) 0.02 1.13 0.28 0.19 1.0 0.0 0.01 2.62 10.48
Carbohydrates (g) 1.68 0.0 5.61 0.77 1.43 0.0 0.04 9.53 38.12
Ash (g) 0.06 0.0 0.44 1.35 0.22 0.75 0.03 2.84 11.36
Calories (kcal) 7.2 9.945 28.826 13.456 18.681 0.0 0.39 78.498 313.992
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a 0.0 n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) 0.35 n/a 1.8 n/a n/a n/a 0.0 2.16 8.64
Fructose (g) 0.23 n/a 2.1 n/a n/a n/a 0.0 2.33 9.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 85.74 188.0 26.92 0.0 1.56 318.26 1273.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 3.91 0.0 1.43 0.0 0.01 6.1 24.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 2.0 0.8 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 4.14 0.011 6.509 11.534 37.056 0.18 3.002 62.432 249.728
Iron (mg) 0.04 0.01 0.4 0.38 0.02 0.0 0.05 0.9 3.6
Magnesium (mg) 1.8 0.0 11.158 1.922 3.675 0.008 1.085 19.649 78.596
Phosphorus (mg) 5.22 0.0 24.176 24.99 29.094 0.0 0.95 84.429 337.716
Potassium (mg) 26.28 0.011 196.2 153.782 47.469 0.06 5.003 428.806 1715.224
Sodium (mg) 0.72 0.023 3.719 303.719 14.088 290.685 0.068 613.022 2452.088
Zinc (mg) 0.03 0.0 0.23 0.13 0.18 0.0 0.01 0.59 2.36
Copper (mg) 0.007 0.0 0.019 0.058 0.003 0.0 0.007 0.093 0.372
Manganese (mg) 0.023 0.0 0.102 0.096 0.0 0.001 0.02 0.242 0.968
Selenium (mcg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.36 0.0 2911.39 0.0 30.319 0.0 89.464 3031.533 12126.132
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.988 0.0 8.269 0.0 4.477 158.734 634.936
Beta Carotene (mcg) 0.18 0.0 1510.092 0.0 1.531 0.0 53.288 1565.091 6260.364
Vitamin E (mg) 0.0 0.16 1.47 0.0 0.02 0.0 0.01 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 47.423 0.0 0.0 0.0 95.824 143.967 575.868
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.01 0.13 n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.3 0.0 118.7 13.5 0.2 0.0 0.3 134.0 536.0
Thiamin (mg) 0.009 0.0 0.046 0.0 0.009 0.0 0.001 0.065 0.26
Riboflavin (mg) 0.005 0.0 0.084 0.019 0.043 0.0 0.001 0.153 0.612
Niacin (mg) 0.022 0.0 0.911 0.98 0.025 0.0 0.015 1.953 7.812
Pantothenic acid (mg) 0.022 0.0 0.298 0.019 0.119 0.0 0.004 0.461 1.844
Vitamin B-6 (mg) 0.022 0.0 0.27 0.019 0.009 0.0 0.003 0.322 1.288
Folate (mcg) 3.42 0.0 42.774 0.0 2.144 0.0 1.153 49.491 197.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.11 0.0 0.0 0.19 0.76
Choline (mg) 1.1 0.0 5.2 n/a 4.7 0.0 0.2 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.009 n/a 0.006 0.0 0.001 0.018 0.072
Threonine (g) 0.004 0.0 0.037 n/a 0.043 0.0 0.002 0.085 0.34
Isoleucine (g) 0.002 0.0 0.019 n/a 0.058 0.0 0.002 0.08 0.32
Leucine (g) 0.005 0.0 0.037 n/a 0.107 0.0 0.003 0.153 0.612
Lysine (g) 0.007 0.0 0.037 n/a 0.095 0.0 0.002 0.141 0.564
Methionine (g) 0.0 0.0 0.009 n/a 0.031 0.0 0.001 0.041 0.164
Cystine (g) 0.0 0.0 0.019 n/a 0.009 0.0 0.001 0.028 0.112
Phenylalanine (g) 0.005 0.0 0.046 n/a 0.058 0.0 0.002 0.112 0.448
Tyrosine (g) 0.002 0.0 0.009 n/a 0.055 0.0 0.001 0.068 0.272
Valine (g) 0.004 0.0 0.028 n/a 0.089 0.0 0.002 0.123 0.492
Arginine (g) 0.018 0.0 0.037 n/a 0.031 0.0 0.002 0.088 0.352
Histidine (g) 0.002 0.0 0.019 n/a 0.028 0.0 0.001 0.049 0.196
Alanine (g) 0.004 0.0 0.028 n/a 0.046 0.0 0.002 0.08 0.32
Aspartic acid (g) 0.016 0.0 0.26 n/a 0.086 0.0 0.005 0.367 1.468
Glutamic acid (g) 0.047 0.0 0.195 n/a 0.208 0.0 0.005 0.455 1.82
Glycine (g) 0.005 0.0 0.028 n/a 0.025 0.0 0.002 0.06 0.24
Proline (g) 0.002 0.0 0.019 n/a 0.126 0.0 0.002 0.148 0.592
Serine (g) 0.004 0.0 0.046 n/a 0.067 0.0 0.002 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.155 0.028 0.058 0.643 0.0 0.001 0.892 3.568
Phytosterols (mg) 2.7 2.486 n/a n/a n/a 0.0 n/a 5.186 20.744
Monounsaturated Fat (g) 0.002 0.821 0.0 0.096 0.273 0.0 0.002 1.193 4.772
Polyunsaturated (g) 0.004 0.118 0.065 0.038 0.028 0.0 0.007 0.26 1.04