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Receta Cold Salmon For Shabbat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Janis Friedman
1/2 x yellow bell pepper
1 x to 2 c. dry white wine
1 x Ib. salmon fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
0.0g 		basil
0.56g 		onion
139.02g 		bell pepper
48.79g 		bell pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 1.11 0.48 0.42 2.03 2.03
Total Fat (g) n/a 0.0 0.11 0.15 0.08 0.34 0.34
Carbohydrates (g) n/a 0.01 10.5 2.94 2.26 15.72 15.72
Ash (g) n/a 0.01 0.47 0.23 0.21 0.92 0.92
Calories (kcal) n/a 0.13 44.486 15.125 9.758 69.499 69.499
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 1.0 0.0 0.05 1.05 1.05
Glucose (dextrose) (g) n/a 0.0 3.14 0.95 0.57 4.65 4.65
Fructose (g) n/a 0.0 2.81 1.1 0.55 4.46 4.46
Lactose (g) n/a 0.0 0.03 0.0 0.0 0.03 0.03
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.52 126.84 44.99 45.81 218.16 218.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.98 2.05 1.17 10.2 10.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 1.0 0.8 3.1 3.1
Calcium (mg) n/a 0.997 27.804 3.415 4.879 37.095 37.095
Iron (mg) n/a 0.02 0.36 0.21 0.17 0.75 0.75
Magnesium (mg) n/a 0.36 12.512 5.855 4.879 23.606 23.606
Phosphorus (mg) n/a 0.315 37.535 12.685 9.758 60.294 60.294
Potassium (mg) n/a 1.661 165.434 102.947 85.383 355.425 355.425
Sodium (mg) n/a 0.023 11.122 1.952 1.464 14.559 14.559
Zinc (mg) n/a 0.0 0.18 0.12 0.06 0.37 0.37
Copper (mg) n/a 0.002 0.083 0.01 0.034 0.13 0.13
Manganese (mg) n/a 0.006 0.111 0.054 0.059 0.23 0.23
Selenium (mcg) n/a 0.0 0.7 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 29.709 1.39 1527.615 180.523 1739.237 1739.237
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.487 0.0 76.6 8.782 86.869 86.869
Beta Carotene (mcg) n/a 17.696 1.39 792.35 101.483 912.919 912.919
Vitamin E (mg) n/a 0.0 0.03 0.77 0.18 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 31.821 8.341 24.883 166.374 231.419 231.419
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 6.7 62.3 39.2 108.3 108.3
Thiamin (mg) n/a 0.0 0.056 0.024 0.029 0.109 0.109
Riboflavin (mg) n/a 0.0 0.028 0.044 0.015 0.087 0.087
Niacin (mg) n/a 0.005 0.181 0.478 0.234 0.898 0.898
Pantothenic acid (mg) n/a 0.001 0.139 0.156 0.049 0.345 0.345
Vitamin B-6 (mg) n/a 0.001 0.181 0.141 0.107 0.43 0.43
Folate (mcg) n/a 0.383 31.975 22.443 4.879 59.68 59.68
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 7.6 2.7 2.7 13.1 13.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 0.005 0.005 0.024 0.024
Threonine (g) n/a 0.001 0.028 0.02 0.02 0.067 0.067
Isoleucine (g) n/a 0.001 0.014 0.01 0.01 0.034 0.034
Leucine (g) n/a 0.001 0.042 0.02 0.02 0.082 0.082
Lysine (g) n/a 0.001 0.042 0.02 0.02 0.081 0.081
Methionine (g) n/a 0.0 0.014 0.005 0.005 0.024 0.024
Cystine (g) n/a 0.0 0.014 0.01 0.005 0.029 0.029
Phenylalanine (g) n/a 0.001 0.028 0.024 0.044 0.097 0.097
Tyrosine (g) n/a 0.0 0.014 0.005 0.005 0.024 0.024
Valine (g) n/a 0.001 0.028 0.015 0.02 0.063 0.063
Arginine (g) n/a 0.001 0.153 0.02 0.015 0.188 0.188
Histidine (g) n/a 0.0 0.014 0.01 0.005 0.029 0.029
Alanine (g) n/a 0.001 0.028 0.015 0.02 0.063 0.063
Aspartic acid (g) n/a 0.002 0.097 0.137 0.102 0.338 0.338
Glutamic acid (g) n/a 0.002 0.25 0.102 0.093 0.447 0.447
Glycine (g) n/a 0.001 0.028 0.015 0.015 0.058 0.058
Proline (g) n/a 0.001 0.028 0.01 0.01 0.048 0.048
Serine (g) n/a 0.001 0.028 0.024 0.024 0.077 0.077
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.015 0.029 0.044 0.044
Phytosterols (mg) n/a n/a n/a n/a 4.391 4.391 4.391
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.005 0.005 0.005
Polyunsaturated (g) n/a 0.002 n/a 0.034 0.029 0.066 0.066