Receta Cold Sesame Noodle Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb. whole wheat or organic pasta, spaghetti or cappellini

1 one-inch piece fresh gingerroot, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili garlic sauce 14.1g	vinegar 60.0g	sesame oil 9.0g	soy sauce 32.0g	peanut butter 86.0g	sugar 13.75g	water 88.8g	scallions 57.6g	cucumber 73.36g	edamame 118.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.0	0.0	2.01	20.69	0.02	0.0	1.05	0.43	12.1	36.37	36.37
Total Fat (g)	0.05	0.0	9.0	0.01	42.95	0.0	0.0	0.11	0.12	5.58	57.82	57.82
Carbohydrates (g)	0.25	0.56	0.0	2.44	18.55	13.49	0.0	4.23	1.58	10.12	51.21	51.21
Ash (g)	1.04	n/a	0.0	4.9	2.83	0.06	0.09	0.47	0.26	1.5	11.15	11.15
Calories (kcal)	1.551	12.6	79.56	16.96	506.54	52.25	0.0	18.432	8.804	129.8	826.497	826.497
Starch (g)	n/a	n/a	n/a	n/a	4.24	n/a	n/a	n/a	0.06	2.95	7.25	7.25
Sucrose (g)	n/a	n/a	n/a	n/a	3.6	13.0	n/a	n/a	0.0	1.33	17.94	17.94
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.63	0.19	n/a	n/a	0.46	0.0	4.28	4.28
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	0.55	0.25	0.95	0.95
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	1.35	1.35	1.35
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.69	56.29	0.0	22.65	0.98	0.18	88.71	51.74	70.97	88.7	392.9	392.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.24	0.0	0.54	7.23	13.34	0.0	1.34	1.01	2.93	26.82	26.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	6.9	0.0	0.0	1.5	0.5	5.7	14.9	14.9
Calcium (mg)	1.128	4.2	0.0	6.08	38.7	11.413	2.664	41.472	10.271	70.8	186.728	186.728
Iron (mg)	0.07	0.12	0.0	0.62	1.63	0.1	0.0	0.85	0.16	2.49	6.04	6.04
Magnesium (mg)	0.705	3.0	0.0	13.76	137.6	1.238	0.888	11.52	8.804	71.98	249.494	249.494
Phosphorus (mg)	1.551	4.8	0.0	40.0	274.34	0.55	0.0	21.312	15.407	189.98	547.94	547.94
Potassium (mg)	20.304	43.8	0.0	69.44	640.7	18.288	0.0	158.976	99.776	568.76	1620.044	1620.044
Sodium (mg)	372.663	3.0	0.0	1803.84	417.96	3.85	3.552	9.216	1.467	7.08	2622.628	2622.628
Zinc (mg)	0.02	0.02	0.0	0.17	2.4	0.0	0.01	0.22	0.12	1.56	4.53	4.53
Copper (mg)	0.004	0.006	0.0	0.032	0.499	0.007	0.009	0.046	0.051	0.378	1.032	1.032
Manganese (mg)	0.007	n/a	n/a	0.134	1.548	0.008	0.0	0.092	0.051	1.192	3.033	3.033
Selenium (mcg)	0.0	0.1	0.0	0.2	7.1	0.2	0.0	0.3	0.1	n/a	7.9	7.9
Vitamin A, IU (IU)	22.842	n/a	0.0	0.0	0.0	0.0	0.0	574.272	52.823	n/a	649.937	649.937
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.128	0.0	0.0	0.0	0.0	0.0	0.0	28.8	2.935	n/a	32.863	32.863
Beta Carotene (mcg)	12.831	0.0	0.0	0.0	0.0	0.0	0.0	344.448	22.743	n/a	380.022	380.022
Vitamin E (mg)	0.02	0.0	0.13	0.0	5.42	0.0	0.0	0.32	0.02	0.85	6.75	6.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	17.061	0.0	0.0	0.0	0.0	0.0	0.0	654.912	11.738	n/a	683.711	683.711
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	0.0	0.07	0.26	0.26
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	6.86	n/a	n/a	n/a	0.01	6.55	13.43	13.43
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	0.0	3.59	4.22	4.22
Vitamin C (mg)	10.5	0.0	0.0	0.0	0.0	0.0	0.0	10.8	2.3	11.4	35.2	35.2
Thiamin (mg)	0.006	0.0	0.0	0.01	0.095	0.0	0.0	0.035	0.022	0.177	0.343	0.343
Riboflavin (mg)	0.011	0.0	0.0	0.054	0.095	0.0	0.0	0.046	0.022	0.319	0.547	0.547
Niacin (mg)	0.035	0.0	0.0	0.704	11.782	0.015	0.0	0.305	0.029	1.097	13.968	13.968
Pantothenic acid (mg)	0.016	n/a	0.0	0.096	0.963	0.018	0.0	0.046	0.176	0.637	1.952	1.952
Vitamin B-6 (mg)	0.023	0.0	0.0	0.048	0.361	0.006	0.0	0.035	0.037	0.165	0.674	0.674
Folate (mcg)	0.846	0.0	0.0	4.48	79.12	0.138	0.0	36.864	10.271	357.54	489.259	489.259
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.0	5.9	52.7	0.3	0.0	3.3	4.2	66.1	132.5	132.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.029	0.198	n/a	n/a	0.012	0.007	0.142	0.388	0.388
Threonine (g)	0.003	n/a	0.0	0.08	0.447	n/a	n/a	0.04	0.007	0.366	0.943	0.943
Isoleucine (g)	0.003	n/a	0.0	0.096	0.525	n/a	n/a	0.046	0.007	0.319	0.995	0.995
Leucine (g)	0.004	n/a	0.0	0.16	1.316	n/a	n/a	0.063	0.022	0.802	2.368	2.368
Lysine (g)	0.003	n/a	0.0	0.115	0.576	n/a	n/a	0.052	0.022	0.814	1.582	1.582
Methionine (g)	0.001	n/a	0.0	0.029	0.224	n/a	n/a	0.012	0.007	0.153	0.426	0.426
Cystine (g)	0.001	n/a	0.0	0.035	0.198	n/a	n/a	n/a	0.007	0.13	0.372	0.372
Phenylalanine (g)	0.003	n/a	0.0	0.106	1.023	n/a	n/a	0.035	0.022	0.531	1.719	1.719
Tyrosine (g)	0.001	n/a	0.0	0.074	0.705	n/a	n/a	0.029	0.0	0.366	1.175	1.175
Valine (g)	0.003	n/a	0.0	0.099	0.662	n/a	n/a	0.046	0.007	0.354	1.172	1.172
Arginine (g)	0.004	n/a	0.0	0.138	2.348	n/a	n/a	0.075	0.022	0.779	3.365	3.365
Histidine (g)	0.001	n/a	0.0	0.051	0.473	n/a	n/a	0.017	0.0	0.295	0.838	0.838
Alanine (g)	0.003	n/a	0.0	0.09	0.774	n/a	n/a	0.046	0.022	0.496	1.43	1.43
Aspartic acid (g)	0.01	n/a	0.0	0.214	2.589	n/a	n/a	0.098	0.029	1.463	4.403	4.403
Glutamic acid (g)	0.01	n/a	0.0	0.474	4.317	n/a	n/a	0.219	0.147	2.171	7.337	7.337
Glycine (g)	0.003	n/a	0.0	0.09	1.221	n/a	n/a	0.052	0.022	0.472	1.859	1.859
Proline (g)	0.003	n/a	0.0	0.147	1.195	n/a	n/a	0.069	0.007	0.72	2.142	2.142
Serine (g)	0.003	n/a	0.0	0.115	1.256	n/a	n/a	0.046	0.022	0.72	2.162	2.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	1.278	0.003	6.949	0.0	0.0	0.017	0.007	n/a	8.262	8.262
Phytosterols (mg)	n/a	n/a	77.85	n/a	87.72	n/a	n/a	n/a	n/a	n/a	165.57	165.57
Monounsaturated Fat (g)	0.004	0.0	3.573	0.003	21.122	0.0	0.0	0.017	0.0	n/a	24.719	24.719
Polyunsaturated (g)	0.028	0.0	3.753	0.006	12.728	0.0	0.0	0.04	0.0	n/a	16.556	16.556