Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Alfalfa sprouts Coriander sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		carrot
85.44g 		scallion greens
24.0g 		vinegar
5.0g 		coriander
60.0g 		bibb lettuce
30.53g 		cashews
137.0g 		oil
13.6g 		yogurt
183.75g 		garlics
5.22g 		lemon juice
15.25g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.79 0.44 0.0 7.42 0.41 20.97 0.0 6.38 0.33 0.06 1.0 129.94 129.94
Total Fat (g) 7.85 0.21 0.05 0.0 10.66 0.07 63.5 13.6 5.97 0.03 0.0 0.01 101.93 101.93
Carbohydrates (g) 4.13 8.19 1.76 0.05 32.99 0.68 44.79 0.0 8.56 1.73 1.32 1.22 105.4 105.4
Ash (g) 5.44 0.83 0.19 n/a 3.61 0.17 5.41 0.0 1.32 0.08 0.04 2.45 19.55 19.55
Calories (kcal) 480.805 35.03 7.68 1.05 178.8 3.968 786.38 120.224 112.088 7.778 3.813 8.48 1746.096 1746.096
Starch (g) n/a 1.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Sucrose (g) n/a 3.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.07 3.07
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.64 0.64
Fructose (g) n/a 0.47 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 75.43 21.56 4.69 5.32 29.19 2.33 0.0 161.52 3.06 13.84 11.32 672.35 672.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.05 0.56 0.02 n/a 0.29 6.86 0.0 8.56 0.05 0.37 0.27 21.03 21.03
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.6 0.0 25.1 0.3 4.1 0.0 0.0 0.1 0.1 0.1 32.9 32.9
Calcium (mg) 235.867 28.195 17.28 0.35 425.4 10.684 61.65 0.0 222.338 9.448 1.068 3.04 1015.319 1015.319
Iron (mg) 10.93 0.26 0.36 0.01 9.79 0.38 8.22 0.0 0.09 0.09 0.0 0.31 30.44 30.44
Magnesium (mg) 167.828 10.253 4.8 0.25 198.0 3.968 356.2 0.0 22.05 1.305 0.915 6.88 772.449 772.449
Phosphorus (mg) 929.86 29.904 8.88 0.4 245.4 10.073 671.3 0.0 174.563 7.987 0.915 20.0 2099.281 2099.281
Potassium (mg) 839.142 273.408 66.24 3.65 760.2 72.65 774.05 0.0 284.813 20.932 18.91 34.72 3148.714 3148.714
Sodium (mg) 671.313 58.954 3.84 0.25 21.0 1.526 876.8 0.0 84.525 0.887 0.153 901.92 2621.168 2621.168
Zinc (mg) 5.03 0.21 0.09 0.0 2.82 0.06 7.67 0.0 1.08 0.06 0.01 0.08 17.12 17.12
Copper (mg) 1.179 0.043 0.019 0.001 0.588 0.006 3.041 0.0 0.018 0.016 0.005 0.016 4.932 4.932
Manganese (mg) 0.227 0.12 0.038 n/a 1.14 0.055 1.137 n/a 0.0 0.087 0.002 0.067 2.873 2.873
Selenium (mcg) 172.4 0.1 0.1 0.0 15.7 0.2 16.0 0.0 4.0 0.7 0.0 0.1 209.4 209.4
Vitamin A, IU (IU) 816.462 14273.606 239.28 n/a 0.0 1010.988 0.0 0.0 181.913 0.47 3.05 0.0 16525.769 16525.769
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.613 0.0 0.0 0.0 294.551 294.551
Vitamin A, RAE (mcg_RAE) 244.939 713.424 12.0 0.0 0.0 50.672 0.0 0.0 49.613 0.0 0.153 0.0 1070.799 1070.799
Beta Carotene (mcg) 0.0 7078.704 143.52 0.0 n/a 606.532 0.0 0.0 9.188 0.261 0.458 0.0 7838.662 7838.662
Vitamin E (mg) 4.99 0.56 0.13 0.0 n/a 0.05 1.26 1.25 0.11 0.0 0.02 0.0 8.39 8.39
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.854 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.854 0.854
Lutein + zeaxanthin (mcg) 0.0 218.726 272.88 0.0 n/a 373.321 31.51 0.0 0.0 0.835 1.373 0.0 898.645 898.645
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 5.0 4.5 0.0 12.6 1.1 0.0 0.0 0.9 1.6 7.0 0.0 41.9 41.9
Thiamin (mg) 0.136 0.06 0.014 0.0 0.144 0.018 0.274 0.0 0.055 0.01 0.005 0.005 0.722 0.722
Riboflavin (mg) 0.136 0.051 0.019 0.0 0.174 0.018 0.274 0.0 0.257 0.006 0.002 0.027 0.965 0.965
Niacin (mg) 11.567 0.837 0.127 0.0 1.278 0.11 1.918 0.0 0.147 0.037 0.015 0.352 16.388 16.388
Pantothenic acid (mg) 1.27 0.231 0.019 n/a n/a 0.046 1.671 0.0 0.717 0.031 0.015 0.048 4.048 4.048
Vitamin B-6 (mg) 0.454 0.12 0.014 0.0 n/a 0.024 0.356 0.0 0.055 0.065 0.008 0.024 1.12 1.12
Folate (mcg) 13.608 16.234 15.36 0.0 0.0 22.283 94.53 0.0 12.863 0.157 1.983 2.24 179.256 179.256
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 5.94 5.94
Choline (mg) 367.0 7.5 1.4 0.0 n/a 2.6 83.6 n/a 27.9 1.2 0.8 2.9 494.8 494.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.009 0.005 n/a n/a 0.003 0.329 0.0 0.037 0.004 n/a 0.014 1.67 1.67
Threonine (g) 3.719 0.162 0.017 n/a n/a 0.012 0.808 0.0 0.257 0.008 n/a 0.04 5.025 5.025
Isoleucine (g) 4.491 0.068 0.019 n/a n/a 0.012 1.0 0.0 0.349 0.011 n/a 0.048 5.999 5.999
Leucine (g) 7.303 0.085 0.026 n/a n/a 0.021 1.767 0.0 0.643 0.016 n/a 0.08 9.943 9.943
Lysine (g) 8.029 0.085 0.022 n/a n/a 0.018 1.123 0.0 0.57 0.014 n/a 0.058 9.919 9.919
Methionine (g) 2.585 0.017 0.005 n/a n/a 0.003 0.37 0.0 0.184 0.004 n/a 0.014 3.183 3.183
Cystine (g) 1.043 0.068 n/a n/a n/a 0.003 0.384 0.0 0.055 0.004 n/a 0.018 1.575 1.575
Phenylalanine (g) 3.901 0.051 0.014 n/a n/a 0.015 1.082 0.0 0.349 0.009 n/a 0.053 5.475 5.475
Tyrosine (g) 3.084 0.034 0.012 n/a n/a 0.006 0.671 0.0 0.331 0.004 n/a 0.037 4.18 4.18
Valine (g) 4.354 0.06 0.019 n/a n/a 0.015 1.425 0.0 0.533 0.015 n/a 0.05 6.471 6.471
Arginine (g) 8.074 0.077 0.031 n/a n/a 0.015 2.384 0.0 0.184 0.033 n/a 0.069 10.866 10.866
Histidine (g) 1.86 0.034 0.007 n/a n/a 0.006 0.548 0.0 0.165 0.006 n/a 0.026 2.652 2.652
Alanine (g) 5.216 0.094 0.019 n/a n/a 0.015 0.959 0.0 0.276 0.007 n/a 0.045 6.631 6.631
Aspartic acid (g) 9.525 0.162 0.041 n/a n/a 0.043 2.069 0.0 0.515 0.026 n/a 0.107 12.487 12.487
Glutamic acid (g) 15.74 0.316 0.091 n/a n/a 0.064 4.959 0.0 1.25 0.042 n/a 0.237 22.699 22.699
Glycine (g) 5.579 0.043 0.022 n/a n/a 0.012 1.096 0.0 0.147 0.01 n/a 0.045 6.954 6.954
Proline (g) 3.039 0.043 0.029 n/a n/a 0.012 0.945 0.0 0.753 0.005 n/a 0.074 4.9 4.9
Serine (g) 3.629 0.043 0.019 n/a n/a 0.015 1.165 0.0 0.404 0.01 n/a 0.058 5.342 5.342
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.888 0.0 0.0 0.0 713.344 713.344
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.497 0.034 0.007 0.0 0.594 0.009 12.549 1.01 3.859 0.005 0.0 0.002 19.566 19.566
Phytosterols (mg) n/a n/a n/a n/a 27.6 n/a 216.46 34.0 n/a n/a n/a n/a 278.06 278.06
Monounsaturated Fat (g) 1.134 0.009 0.007 0.0 8.148 0.003 37.428 3.091 1.635 0.001 0.0 0.002 51.458 51.458
Polyunsaturated (g) 3.039 0.103 0.017 0.0 1.05 0.037 10.741 8.859 0.165 0.013 0.0 0.003 24.026 24.026