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Receta Cold Snow Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plain low-fat yogurt Snow peas for garnish Mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		snow peas
75.6g 		onions
19.2g 		ginger
1.71g 		mint
1.56g 		garlics
1.74g 		chicken broth
75.0g 		water salt
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.12 0.35 0.03 0.05 0.11 1.5 2.92 7.14 42.84
Total Fat (g) 5.76 0.23 0.04 0.01 0.01 0.01 0.45 1.16 7.67 46.02
Carbohydrates (g) 0.0 5.44 1.41 0.3 0.13 0.58 0.9 15.88 24.64 147.84
Ash (g) 0.0 0.3 0.16 0.01 0.03 0.03 0.15 0.8 1.49 8.94
Calories (kcal) 50.907 31.751 6.144 1.364 0.686 2.593 12.0 85.2 190.644 1143.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 67.51 17.25 1.35 1.33 1.02 72.0 99.24 260.97 1565.82
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.45 0.03 n/a 0.02 0.1 7.51 8.11 48.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.5 0.0 0.1 0.0 0.0 2.4 5.4 32.4
Calcium (mg) 1.704 37.799 13.824 0.273 3.1 3.149 3.0 64.8 127.65 765.9
Iron (mg) 0.0 1.51 0.28 0.01 0.18 0.03 0.16 4.19 6.37 38.22
Magnesium (mg) 0.142 17.388 3.84 0.733 0.982 0.435 0.75 26.4 50.669 304.014
Phosphorus (mg) 1.704 38.555 7.104 0.58 0.935 2.662 22.5 123.6 197.64 1185.84
Potassium (mg) 1.704 145.149 52.992 7.076 7.136 6.977 64.5 105.6 391.134 2346.804
Sodium (mg) 0.781 3.024 3.072 0.222 0.467 0.296 22.5 129.6 159.962 959.772
Zinc (mg) 0.01 0.31 0.07 0.01 0.02 0.02 0.08 0.74 1.25 7.5
Copper (mg) 0.001 0.06 0.015 0.004 0.004 0.005 0.038 0.084 0.212 1.272
Manganese (mg) 0.0 0.181 0.031 0.004 0.017 0.029 n/a 0.0 0.263 1.578
Selenium (mcg) 0.1 0.5 0.1 0.0 n/a 0.2 0.0 9.2 10.2 61.2
Vitamin A, IU (IU) 177.429 105.838 191.424 0.0 63.161 0.157 0.0 1167.6 1705.609 10233.654
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 350.4 398.041 2388.246
Vitamin A, RAE (mcg_RAE) 48.564 5.292 9.6 0.0 3.163 0.0 0.0 350.4 417.019 2502.114
Beta Carotene (mcg) 11.218 n/a 114.816 0.0 n/a 0.087 0.0 0.0 126.121 756.726
Vitamin E (mg) 0.16 n/a 0.11 0.0 n/a 0.0 0.0 0.08 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 218.304 0.0 n/a 0.278 0.0 27.6 246.182 1477.092
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.6 3.6 0.1 0.2 0.5 0.0 14.2 35.2 211.2
Thiamin (mg) 0.001 0.045 0.012 0.001 0.001 0.003 0.0 0.348 0.411 2.466
Riboflavin (mg) 0.002 0.076 0.015 0.001 0.003 0.002 0.023 0.396 0.517 3.102
Niacin (mg) 0.003 0.378 0.102 0.013 0.015 0.012 1.028 4.68 6.23 37.38
Pantothenic acid (mg) 0.008 0.544 0.015 0.003 0.004 0.01 n/a 0.168 0.753 4.518
Vitamin B-6 (mg) 0.0 0.113 0.012 0.003 0.002 0.022 0.008 0.468 0.627 3.762
Folate (mcg) 0.213 30.239 12.288 0.188 1.636 0.052 0.0 6.0 50.616 303.696
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.08 1.39 1.48 8.88
Choline (mg) 1.3 n/a 1.1 0.5 n/a 0.4 2.3 n/a 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.023 0.004 0.0 0.001 0.001 n/a n/a 0.029 0.174
Threonine (g) 0.003 0.076 0.013 0.001 0.002 0.003 n/a n/a 0.098 0.588
Isoleucine (g) 0.004 0.121 0.015 0.001 0.002 0.004 n/a n/a 0.147 0.882
Leucine (g) 0.006 0.174 0.021 0.001 0.004 0.005 n/a n/a 0.211 1.266
Lysine (g) 0.005 0.151 0.017 0.001 0.002 0.005 n/a n/a 0.181 1.086
Methionine (g) 0.001 0.008 0.004 0.0 0.001 0.001 n/a n/a 0.015 0.09
Cystine (g) 0.001 0.023 n/a 0.0 0.001 0.001 n/a n/a 0.025 0.15
Phenylalanine (g) 0.003 0.068 0.012 0.001 0.003 0.003 n/a n/a 0.089 0.534
Tyrosine (g) 0.003 0.076 0.01 0.0 0.002 0.001 n/a n/a 0.091 0.546
Valine (g) 0.004 0.204 0.015 0.001 0.002 0.005 n/a n/a 0.232 1.392
Arginine (g) 0.002 0.098 0.025 0.001 0.002 0.011 n/a n/a 0.139 0.834
Histidine (g) 0.001 0.015 0.006 0.001 0.001 0.002 n/a n/a 0.026 0.156
Alanine (g) 0.002 0.045 0.015 0.001 0.003 0.002 n/a n/a 0.068 0.408
Aspartic acid (g) 0.004 0.174 0.033 0.004 0.006 0.009 n/a n/a 0.229 1.374
Glutamic acid (g) 0.013 0.34 0.073 0.003 0.006 0.014 n/a n/a 0.448 2.688
Glycine (g) 0.001 0.053 0.017 0.001 0.002 0.003 n/a n/a 0.078 0.468
Proline (g) 0.006 0.045 0.023 0.001 0.002 0.002 n/a n/a 0.079 0.474
Serine (g) 0.004 0.098 0.015 0.001 0.002 0.003 n/a n/a 0.123 0.738
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.045 0.006 0.003 0.003 0.002 0.135 0.228 4.069 24.414
Phytosterols (mg) n/a n/a n/a 0.256 0.156 n/a n/a n/a 0.412 2.472
Monounsaturated Fat (g) 1.492 0.023 0.006 0.003 0.0 0.0 0.203 0.312 2.039 12.234
Polyunsaturated (g) 0.216 0.098 0.013 0.003 0.006 0.004 0.098 0.252 0.69 4.14