Receta Cold Soba Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 46.15g	garlic 2.44g	ginger 0.93g	chili paste 2.73g	sugar 2.1g	hoisin sauce 32.0g	vinegar 15.0g	smooth peanut butter 32.25g	water 59.25g	soba noodles 226.8g	peanuts 42.5g	onions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.15	0.02	0.12	0.0	1.06	0.0	8.09	0.0	32.61	6.8	0.22	59.73	119.46
Total Fat (g)	0.57	0.01	0.01	0.01	0.0	1.08	0.0	16.25	0.0	1.61	17.28	0.02	36.85	73.7
Carbohydrates (g)	0.0	0.81	0.17	0.52	2.1	14.11	0.14	6.31	0.0	169.23	15.79	0.88	210.05	420.1
Ash (g)	0.47	0.04	0.01	0.08	0.0	1.59	n/a	1.02	0.06	7.73	n/a	0.1	11.09	22.18
Calories (kcal)	50.765	3.63	0.744	2.239	8.127	70.4	3.15	189.63	0.0	762.031	236.725	3.84	1331.28	2662.56
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.54	n/a	n/a	n/a	n/a	1.55	3.1
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.8	n/a	n/a	n/a	n/a	2.81	5.62
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.33	0.66
Fructose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.32
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	34.5	1.43	0.73	2.01	0.0	14.15	14.07	0.58	59.19	15.6	1.49	10.78	154.54	309.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.33	2.1	8.72	0.06	2.97	0.0	n/a	8.2	0.28	22.71	45.42
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.9	0.0	1.9	0.0	n/a	2.8	0.3	6.1	12.2
Calcium (mg)	5.077	4.409	0.149	0.983	0.021	10.24	1.05	13.868	1.778	79.378	96.9	8.64	222.492	444.984
Iron (mg)	0.33	0.04	0.01	0.08	0.0	0.32	0.03	0.6	0.0	6.12	1.16	0.18	8.87	17.74
Magnesium (mg)	12.922	0.609	0.4	1.147	0.0	7.68	0.75	49.665	0.593	215.455	54.825	2.4	346.445	692.89
Phosphorus (mg)	90.454	3.727	0.316	2.266	0.0	12.16	1.2	115.455	0.0	576.059	117.725	4.44	923.802	1847.604
Potassium (mg)	117.683	9.768	3.86	27.682	0.042	38.08	10.95	209.303	0.0	571.523	282.2	33.12	1304.21	2608.42
Sodium (mg)	29.998	0.414	0.121	21.567	0.0	516.8	0.75	148.028	2.37	1796.216	27.625	1.92	2545.808	5091.616
Zinc (mg)	0.37	0.03	0.0	0.02	0.0	0.1	0.01	0.94	0.01	3.88	1.43	0.05	6.82	13.64
Copper (mg)	0.018	0.007	0.002	0.01	0.0	0.042	0.002	0.152	0.006	0.522	0.285	0.01	1.055	2.11
Manganese (mg)	0.009	0.041	0.002	0.008	0.0	0.08	n/a	0.474	0.0	2.926	n/a	0.019	3.559	7.118
Selenium (mcg)	8.2	0.3	0.0	0.1	0.0	0.6	0.0	1.8	0.0	n/a	2.2	0.1	13.4	26.8
Vitamin A, IU (IU)	9.692	0.219	0.0	41.633	0.0	1.92	n/a	0.0	0.0	0.0	n/a	119.64	173.103	346.206
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	2.075	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.0	10.844	21.688
Beta Carotene (mcg)	0.0	0.122	0.0	24.597	0.0	1.28	0.0	0.0	0.0	n/a	1.7	71.76	99.459	198.918
Vitamin E (mg)	0.06	0.0	0.0	0.12	0.0	0.09	0.0	2.9	0.0	n/a	3.84	0.07	7.08	14.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	785.257	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	785.257	1570.514
Lutein + zeaxanthin (mcg)	0.0	0.39	0.0	0.0	0.0	14.4	0.0	0.0	0.0	n/a	0.0	136.44	151.23	302.46
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.16
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.01	n/a	n/a	n/a	3.0	n/a	n/a	n/a	n/a	3.03	6.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.38
Vitamin C (mg)	0.6	0.8	0.0	0.6	0.0	0.1	0.0	0.0	0.0	0.0	0.1	2.3	4.4	8.8
Thiamin (mg)	0.032	0.005	0.0	0.002	0.0	0.0	0.0	0.023	0.0	1.089	0.111	0.007	1.268	2.536
Riboflavin (mg)	0.042	0.003	0.0	0.004	0.0	0.07	0.0	0.035	0.0	0.295	0.111	0.01	0.57	1.14
Niacin (mg)	5.164	0.017	0.007	0.084	0.0	0.374	0.0	4.322	0.0	7.28	1.891	0.064	19.203	38.406
Pantothenic acid (mg)	0.378	0.015	0.002	0.004	0.0	0.022	n/a	0.342	0.0	2.155	n/a	0.01	2.927	5.854
Vitamin B-6 (mg)	0.254	0.03	0.001	0.006	0.0	0.019	0.0	0.174	0.0	0.544	0.077	0.007	1.113	2.226
Folate (mcg)	1.846	0.073	0.102	0.328	0.0	7.36	0.0	23.865	0.0	136.077	33.15	7.68	210.481	420.962
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.23	0.46
Choline (mg)	33.9	0.6	0.3	1.1	0.0	2.6	0.0	20.3	0.0	n/a	15.1	0.7	74.4	148.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.002	0.0	0.001	n/a	n/a	n/a	0.074	n/a	0.454	n/a	0.002	0.657	1.314
Threonine (g)	0.452	0.004	0.0	0.003	n/a	n/a	n/a	0.168	n/a	1.134	n/a	0.008	1.769	3.538
Isoleucine (g)	0.563	0.005	0.0	0.002	n/a	n/a	n/a	0.197	n/a	1.247	n/a	0.01	2.024	4.048
Leucine (g)	0.798	0.008	0.001	0.003	n/a	n/a	n/a	0.49	n/a	2.132	n/a	0.013	3.445	6.89
Lysine (g)	0.905	0.007	0.001	0.003	n/a	n/a	n/a	0.216	n/a	1.383	n/a	0.011	2.525	5.05
Methionine (g)	0.295	0.002	0.0	0.001	n/a	n/a	n/a	0.084	n/a	0.454	n/a	0.002	0.838	1.676
Cystine (g)	0.138	0.002	0.0	0.001	n/a	n/a	n/a	0.074	n/a	0.612	n/a	n/a	0.827	1.654
Phenylalanine (g)	0.425	0.004	0.0	0.003	n/a	n/a	n/a	0.381	n/a	1.406	n/a	0.007	2.227	4.454
Tyrosine (g)	0.36	0.002	0.0	0.001	n/a	n/a	n/a	0.261	n/a	0.68	n/a	0.006	1.311	2.622
Valine (g)	0.531	0.007	0.001	0.002	n/a	n/a	n/a	0.248	n/a	1.61	n/a	0.01	2.409	4.818
Arginine (g)	0.641	0.015	0.0	0.002	n/a	n/a	n/a	0.877	n/a	2.041	n/a	0.016	3.593	7.186
Histidine (g)	0.332	0.003	0.0	0.002	n/a	n/a	n/a	0.177	n/a	0.771	n/a	0.004	1.289	2.578
Alanine (g)	0.581	0.003	0.0	0.005	n/a	n/a	n/a	0.29	n/a	1.61	n/a	0.01	2.5	5.0
Aspartic acid (g)	0.951	0.012	0.002	0.019	n/a	n/a	n/a	0.968	n/a	2.404	n/a	0.02	4.376	8.752
Glutamic acid (g)	1.597	0.02	0.001	0.052	n/a	n/a	n/a	1.613	n/a	7.053	n/a	0.046	10.381	20.762
Glycine (g)	0.521	0.005	0.0	0.002	n/a	n/a	n/a	0.455	n/a	2.132	n/a	0.011	3.126	6.252
Proline (g)	0.438	0.002	0.0	0.002	n/a	n/a	n/a	0.445	n/a	1.973	n/a	0.014	2.876	5.752
Serine (g)	0.365	0.005	0.0	0.003	n/a	n/a	n/a	0.471	n/a	1.678	n/a	0.01	2.531	5.062
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.96	0.0	0.0	0.0	0.0	0.0	0.0	27.727	55.454
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.028
Saturated Fat (g)	0.152	0.002	0.002	0.003	0.0	0.182	0.0	3.389	0.0	0.318	7.306	0.004	11.358	22.716
Phytosterols (mg)	n/a	n/a	0.14	n/a	n/a	n/a	n/a	32.895	n/a	n/a	n/a	n/a	33.035	66.07
Monounsaturated Fat (g)	0.138	0.0	0.001	0.002	0.0	0.307	0.0	7.811	0.0	0.431	6.129	0.004	14.823	29.646
Polyunsaturated (g)	0.129	0.006	0.001	0.004	0.0	0.544	0.0	4.567	0.0	0.499	2.996	0.008	8.755	17.51