Receta Cold Soup Information - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	off 284.0g	Total Per Serving	Total for Recipe
Protein (g)	8.58	8.58	8.58
Total Fat (g)	2.19	2.19	2.19
Carbohydrates (g)	59.1	59.1	59.1
Ash (g)	1.36	1.36	1.36
Calories (kcal)	249.92	249.92	249.92
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	212.77	212.77	212.77
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	6.8	6.8	6.8
Calcium (mg)	11.36	11.36	11.36
Iron (mg)	1.19	1.19	1.19
Magnesium (mg)	51.12	51.12	51.12
Phosphorus (mg)	195.96	195.96	195.96
Potassium (mg)	596.4	596.4	596.4
Sodium (mg)	8.52	8.52	8.52
Zinc (mg)	1.05	1.05	1.05
Copper (mg)	0.114	0.114	0.114
Manganese (mg)	0.369	0.369	0.369
Selenium (mcg)	2.0	2.0	2.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	18.2	18.2	18.2
Thiamin (mg)	0.227	0.227	0.227
Riboflavin (mg)	0.199	0.199	0.199
Niacin (mg)	4.913	4.913	4.913
Pantothenic acid (mg)	0.795	0.795	0.795
Vitamin B-6 (mg)	0.511	0.511	0.511
Folate (mcg)	102.24	102.24	102.24
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.057	0.057	0.057
Threonine (g)	0.341	0.341	0.341
Isoleucine (g)	0.341	0.341	0.341
Leucine (g)	0.937	0.937	0.937
Lysine (g)	0.369	0.369	0.369
Methionine (g)	0.17	0.17	0.17
Cystine (g)	0.085	0.085	0.085
Phenylalanine (g)	0.398	0.398	0.398
Tyrosine (g)	0.341	0.341	0.341
Valine (g)	0.483	0.483	0.483
Arginine (g)	0.341	0.341	0.341
Histidine (g)	0.227	0.227	0.227
Alanine (g)	0.795	0.795	0.795
Aspartic acid (g)	0.653	0.653	0.653
Glutamic acid (g)	1.704	1.704	1.704
Glycine (g)	0.341	0.341	0.341
Proline (g)	0.767	0.767	0.767
Serine (g)	0.398	0.398	0.398
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.341	0.341
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.653	0.653	0.653
Polyunsaturated (g)	1.051	1.051	1.051