Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Well-chilled chicken or possibly vegetable broth
1/2 tsp Grnd cumin Salt and freshly grnd black pepper A lime, to taste , juice of Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
619.15g 		garlic
2.61g 		avocado
68.0g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 5.45 0.17 1.36 0.07 7.05 7.05
Total Fat (g) 1.24 0.01 9.97 0.0 11.22 11.22
Carbohydrates (g) 24.27 0.86 5.8 0.23 31.16 31.16
Ash (g) 3.1 0.04 n/a 0.03 3.16 3.16
Calories (kcal) 111.448 3.889 108.8 1.0 225.137 225.137
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.74 n/a n/a n/a 7.74 7.74
Fructose (g) 8.48 n/a n/a n/a 8.48 8.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 585.1 1.53 49.8 3.67 640.1 640.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 0.03 0.45 0.08 16.84 16.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.1 4.6 0.1 12.2 12.2
Calcium (mg) 61.915 4.724 8.16 2.44 77.24 77.24
Iron (mg) 1.67 0.04 0.37 0.08 2.17 2.17
Magnesium (mg) 68.107 0.653 19.72 0.8 89.28 89.28
Phosphorus (mg) 148.597 3.993 35.36 1.32 189.27 189.27
Potassium (mg) 1467.397 10.466 329.8 10.4 1818.063 1818.063
Sodium (mg) 30.958 0.444 4.76 0.16 36.321 36.321
Zinc (mg) 1.05 0.03 0.44 0.02 1.54 1.54
Copper (mg) 0.371 0.008 0.129 0.002 0.511 0.511
Manganese (mg) 0.681 0.044 n/a 0.005 0.73 0.73
Selenium (mcg) 0.0 0.4 0.3 0.0 0.7 0.7
Vitamin A, IU (IU) 5157.56 0.235 n/a 160.0 5317.795 5317.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 260.045 0.0 4.76 8.0 272.805 272.805
Beta Carotene (mcg) 2780.006 0.131 42.16 96.0 2918.296 2918.296
Vitamin E (mg) 3.34 0.0 1.41 0.01 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 15930.856 0.0 0.0 0.0 15930.856 15930.856
Lutein + zeaxanthin (mcg) 761.561 0.418 184.28 36.64 982.898 982.898
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.74 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 78.6 0.8 6.8 1.8 88.1 88.1
Thiamin (mg) 0.248 0.005 0.048 0.003 0.303 0.303
Riboflavin (mg) 0.124 0.003 0.088 0.006 0.221 0.221
Niacin (mg) 3.653 0.018 1.183 0.008 4.862 4.862
Pantothenic acid (mg) 0.557 0.016 n/a 0.002 0.575 0.575
Vitamin B-6 (mg) 0.495 0.032 0.177 0.002 0.707 0.707
Folate (mcg) 92.873 0.078 55.08 0.56 148.592 148.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.5 0.6 9.7 0.2 51.9 51.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.002 n/a n/a 0.064 0.064
Threonine (g) 0.186 0.004 n/a n/a 0.19 0.19
Isoleucine (g) 0.124 0.006 n/a n/a 0.13 0.13
Leucine (g) 0.186 0.008 n/a n/a 0.194 0.194
Lysine (g) 0.186 0.007 n/a n/a 0.193 0.193
Methionine (g) 0.062 0.002 n/a n/a 0.064 0.064
Cystine (g) 0.062 0.002 n/a n/a 0.064 0.064
Phenylalanine (g) 0.433 0.005 n/a n/a 0.438 0.438
Tyrosine (g) 0.062 0.002 n/a n/a 0.064 0.064
Valine (g) 0.124 0.008 n/a n/a 0.131 0.131
Arginine (g) 0.124 0.016 n/a n/a 0.14 0.14
Histidine (g) 0.062 0.003 n/a n/a 0.065 0.065
Alanine (g) 0.186 0.003 n/a n/a 0.189 0.189
Aspartic acid (g) 0.867 0.013 n/a n/a 0.88 0.88
Glutamic acid (g) 2.662 0.021 n/a n/a 2.684 2.684
Glycine (g) 0.124 0.005 n/a n/a 0.129 0.129
Proline (g) 0.124 0.003 n/a n/a 0.126 0.126
Serine (g) 0.186 0.005 n/a n/a 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.002 1.448 0.001 1.637 1.637
Phytosterols (mg) 43.341 n/a n/a n/a 43.341 43.341
Monounsaturated Fat (g) 0.186 0.0 6.664 0.0 6.85 6.85
Polyunsaturated (g) 0.495 0.007 1.238 0.002 1.741 1.741