Receta Cold Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
61.2g |
water chestnuts
49.68g |
soup
31.0g |
mayonnaise
59.75g |
cream
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 2.09 | 0.25 | 0.0 | 1.17 | 5.26 | 21.04 |
| Total Fat (g) | 0.24 | 0.55 | 1.5 | 46.49 | 11.19 | 59.96 | 239.84 |
| Carbohydrates (g) | 2.22 | 24.38 | 2.25 | 0.18 | 1.63 | 30.66 | 122.64 |
| Ash (g) | 1.05 | 0.83 | 0.96 | 0.24 | 0.48 | 3.56 | 14.24 |
| Calories (kcal) | 14.076 | 111.292 | 25.11 | 411.08 | 109.431 | 670.989 | 2683.956 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Fructose (g) | 0.09 | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.98 | 1.98 | 7.92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.94 | 21.84 | 26.04 | 12.97 | 42.22 | 159.0 | 636.0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | n/a | 0.25 | 0.18 | 1.98 | 2.67 | 10.68 |
| Galactose (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 60.588 | 8.943 | 0.0 | 4.183 | 62.37 | 136.084 | 544.336 |
| Iron (mg) | 1.66 | 0.7 | 0.0 | 0.14 | 0.1 | 2.59 | 10.36 |
| Magnesium (mg) | 48.348 | 41.734 | n/a | 0.598 | 5.67 | 96.35 | 385.4 |
| Phosphorus (mg) | 29.988 | 47.697 | n/a | 14.938 | 65.205 | 157.827 | 631.308 |
| Potassium (mg) | 341.496 | 222.087 | n/a | 8.365 | 79.947 | 651.895 | 2607.58 |
| Sodium (mg) | 48.348 | 1.491 | 217.62 | 290.385 | 45.36 | 603.204 | 2412.816 |
| Zinc (mg) | 0.32 | 0.43 | n/a | 0.08 | 0.22 | 1.05 | 4.2 |
| Copper (mg) | 0.08 | 0.179 | n/a | 0.0 | 0.011 | 0.27 | 1.08 |
| Manganese (mg) | 0.551 | 0.795 | n/a | n/a | 0.006 | 1.351 | 5.404 |
| Selenium (mcg) | 0.6 | n/a | n/a | 1.0 | 1.5 | 3.0 | 12.0 |
| Vitamin A, IU (IU) | 5738.724 | 100.361 | 0.0 | 0.0 | 326.592 | 6165.677 | 24662.708 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 90.72 | 90.72 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 287.028 | 4.968 | n/a | 0.0 | 91.854 | 383.85 | 1535.4 |
| Beta Carotene (mcg) | 3443.112 | n/a | n/a | 0.0 | 14.742 | 3457.854 | 13831.416 |
| Vitamin E (mg) | 1.24 | n/a | n/a | 7.04 | 0.25 | 8.54 | 34.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7465.176 | n/a | n/a | 0.0 | 0.0 | 7465.176 | 29860.704 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.02 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.2 | 17.9 | 0.0 | 0.0 | 0.5 | 35.6 | 142.4 |
| Thiamin (mg) | 0.049 | 0.079 | n/a | 0.006 | 0.023 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.116 | 0.089 | n/a | 0.036 | 0.096 | 0.338 | 1.352 |
| Niacin (mg) | 0.441 | 0.397 | n/a | 0.006 | 0.062 | 0.906 | 3.624 |
| Pantothenic acid (mg) | 0.043 | 0.278 | n/a | n/a | 0.193 | 0.514 | 2.056 |
| Vitamin B-6 (mg) | 0.122 | 0.204 | n/a | 0.006 | 0.034 | 0.366 | 1.464 |
| Folate (mcg) | 118.728 | 33.785 | n/a | 0.0 | 3.969 | 156.482 | 625.928 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.16 | 0.16 | 0.64 |
| Choline (mg) | 11.0 | n/a | n/a | 0.4 | 10.9 | 22.3 | 89.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.025 | n/a | n/a | 0.023 | 0.072 | 0.288 |
| Threonine (g) | 0.073 | 0.084 | n/a | n/a | 0.068 | 0.226 | 0.904 |
| Isoleucine (g) | 0.092 | 0.079 | n/a | n/a | 0.079 | 0.251 | 1.004 |
| Leucine (g) | 0.135 | 0.129 | n/a | n/a | 0.153 | 0.417 | 1.668 |
| Lysine (g) | 0.104 | 0.114 | n/a | n/a | 0.13 | 0.349 | 1.396 |
| Methionine (g) | 0.031 | 0.05 | n/a | n/a | 0.04 | 0.12 | 0.48 |
| Cystine (g) | 0.024 | 0.055 | n/a | n/a | 0.017 | 0.096 | 0.384 |
| Phenylalanine (g) | 0.08 | 0.094 | n/a | n/a | 0.074 | 0.248 | 0.992 |
| Tyrosine (g) | 0.067 | 0.065 | n/a | n/a | 0.074 | 0.206 | 0.824 |
| Valine (g) | 0.098 | 0.109 | n/a | n/a | 0.096 | 0.304 | 1.216 |
| Arginine (g) | 0.098 | 0.214 | n/a | n/a | 0.057 | 0.368 | 1.472 |
| Histidine (g) | 0.037 | 0.06 | n/a | n/a | 0.045 | 0.142 | 0.568 |
| Alanine (g) | 0.086 | 0.099 | n/a | n/a | 0.057 | 0.242 | 0.968 |
| Aspartic acid (g) | 0.147 | 0.422 | n/a | n/a | 0.125 | 0.694 | 2.776 |
| Glutamic acid (g) | 0.208 | 0.268 | n/a | n/a | 0.323 | 0.8 | 3.2 |
| Glycine (g) | 0.08 | 0.089 | n/a | n/a | 0.034 | 0.203 | 0.812 |
| Proline (g) | 0.067 | 0.079 | n/a | n/a | 0.147 | 0.294 | 1.176 |
| Serine (g) | 0.061 | 0.089 | n/a | n/a | 0.091 | 0.241 | 0.964 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.24 | 0.0 | 29.484 | 30.724 | 122.896 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.079 | 0.375 | 6.441 | 6.526 | 13.459 | 53.836 |
| Phytosterols (mg) | 5.508 | n/a | n/a | n/a | n/a | 5.508 | 22.032 |
| Monounsaturated Fat (g) | 0.006 | 0.288 | n/a | 10.773 | 2.875 | 13.942 | 55.768 |
| Polyunsaturated (g) | 0.104 | 0.144 | n/a | 27.21 | 0.476 | 27.935 | 111.74 |