Receta Cold Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
35.44g |
cream
28.35g |
mayonnaise
29.88g |
onion
7.87g |
water chestnuts
25.3g |
soup
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.59 | 0.0 | 0.09 | 1.06 | 0.07 | 3.09 | 24.72 |
| Total Fat (g) | 0.2 | 5.59 | 23.24 | 0.01 | 0.28 | 0.0 | 29.33 | 234.64 |
| Carbohydrates (g) | 1.49 | 0.82 | 0.09 | 0.74 | 12.42 | 0.61 | 16.16 | 129.28 |
| Ash (g) | 0.51 | 0.24 | 0.12 | 0.03 | 0.42 | 0.22 | 1.54 | 12.32 |
| Calories (kcal) | 10.277 | 54.716 | 205.54 | 3.15 | 56.678 | 2.747 | 333.108 | 2664.864 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.0 | n/a | 0.08 | n/a | n/a | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | 0.16 | n/a | n/a | 0.24 | 1.92 |
| Fructose (g) | 0.06 | 0.0 | n/a | 0.1 | n/a | n/a | 0.17 | 1.36 |
| Lactose (g) | 0.0 | 0.99 | n/a | 0.0 | n/a | n/a | 0.99 | 7.92 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.95 | 21.11 | 6.48 | 7.02 | 11.12 | 0.04 | 77.72 | 621.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.99 | 0.09 | 0.33 | n/a | 0.04 | 1.69 | 13.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 9.6 |
| Calcium (mg) | 45.714 | 31.185 | 2.091 | 1.811 | 4.555 | 1.341 | 86.697 | 693.576 |
| Iron (mg) | 0.67 | 0.05 | 0.07 | 0.02 | 0.36 | 0.01 | 1.17 | 9.36 |
| Magnesium (mg) | 26.578 | 2.835 | 0.299 | 0.787 | 21.254 | 0.563 | 52.316 | 418.528 |
| Phosphorus (mg) | 17.364 | 32.603 | 7.469 | 2.284 | 24.291 | 1.978 | 85.988 | 687.904 |
| Potassium (mg) | 122.614 | 39.974 | 4.183 | 11.497 | 113.104 | 6.759 | 298.131 | 2385.048 |
| Sodium (mg) | 26.224 | 22.68 | 145.193 | 0.315 | 0.759 | 75.291 | 270.461 | 2163.688 |
| Zinc (mg) | 0.2 | 0.11 | 0.04 | 0.01 | 0.22 | 0.01 | 0.59 | 4.72 |
| Copper (mg) | 0.05 | 0.006 | 0.0 | 0.003 | 0.091 | 0.003 | 0.153 | 1.224 |
| Manganese (mg) | 0.248 | 0.003 | n/a | 0.01 | 0.405 | 0.006 | 0.672 | 5.376 |
| Selenium (mcg) | 2.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 3.4 | 27.2 |
| Vitamin A, IU (IU) | 4155.401 | 163.296 | 0.0 | 0.157 | 51.112 | 0.141 | 4370.107 | 34960.856 |
| Retinol (mcg) | 0.0 | 45.36 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 207.664 | 45.927 | 0.0 | 0.0 | 2.53 | 0.009 | 256.13 | 2049.04 |
| Beta Carotene (mcg) | 2493.028 | 7.371 | 0.0 | 0.079 | n/a | 0.084 | 2500.562 | 20004.496 |
| Vitamin E (mg) | 1.03 | 0.12 | 3.52 | 0.0 | n/a | 0.0 | 4.68 | 37.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4483.198 | 0.0 | 0.0 | 0.315 | n/a | 0.253 | 4483.766 | 35870.128 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.3 | 0.0 | 0.6 | 9.1 | 0.0 | 11.9 | 95.2 |
| Thiamin (mg) | 0.032 | 0.011 | 0.003 | 0.004 | 0.04 | 0.003 | 0.093 | 0.744 |
| Riboflavin (mg) | 0.078 | 0.048 | 0.018 | 0.002 | 0.046 | 0.003 | 0.195 | 1.56 |
| Niacin (mg) | 0.181 | 0.031 | 0.003 | 0.009 | 0.202 | 0.014 | 0.441 | 3.528 |
| Pantothenic acid (mg) | 0.032 | 0.096 | n/a | 0.009 | 0.142 | 0.008 | 0.287 | 2.296 |
| Vitamin B-6 (mg) | 0.06 | 0.017 | 0.003 | 0.009 | 0.104 | 0.005 | 0.199 | 1.592 |
| Folate (mcg) | 51.384 | 1.985 | 0.0 | 1.496 | 17.206 | 0.0 | 72.071 | 576.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 7.8 | 5.4 | 0.2 | 0.5 | n/a | 0.3 | 14.2 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | 0.011 | n/a | 0.001 | 0.013 | n/a | 0.06 | 0.48 |
| Threonine (g) | 0.078 | 0.034 | n/a | 0.002 | 0.043 | n/a | 0.157 | 1.256 |
| Isoleucine (g) | 0.046 | 0.04 | n/a | 0.001 | 0.04 | n/a | 0.127 | 1.016 |
| Leucine (g) | 0.071 | 0.077 | n/a | 0.002 | 0.066 | n/a | 0.216 | 1.728 |
| Lysine (g) | 0.089 | 0.065 | n/a | 0.003 | 0.058 | n/a | 0.215 | 1.72 |
| Methionine (g) | 0.018 | 0.02 | n/a | 0.0 | 0.025 | n/a | 0.063 | 0.504 |
| Cystine (g) | 0.011 | 0.009 | n/a | 0.0 | 0.028 | n/a | 0.047 | 0.376 |
| Phenylalanine (g) | 0.074 | 0.037 | n/a | 0.002 | 0.048 | n/a | 0.162 | 1.296 |
| Tyrosine (g) | 0.078 | 0.037 | n/a | 0.001 | 0.033 | n/a | 0.148 | 1.184 |
| Valine (g) | 0.064 | 0.048 | n/a | 0.002 | 0.056 | n/a | 0.169 | 1.352 |
| Arginine (g) | 0.17 | 0.028 | n/a | 0.008 | 0.109 | n/a | 0.315 | 2.52 |
| Histidine (g) | 0.018 | 0.023 | n/a | 0.001 | 0.03 | n/a | 0.072 | 0.576 |
| Alanine (g) | 0.078 | 0.028 | n/a | 0.002 | 0.051 | n/a | 0.158 | 1.264 |
| Aspartic acid (g) | 0.152 | 0.062 | n/a | 0.007 | 0.215 | n/a | 0.437 | 3.496 |
| Glutamic acid (g) | 0.181 | 0.162 | n/a | 0.02 | 0.137 | n/a | 0.499 | 3.992 |
| Glycine (g) | 0.078 | 0.017 | n/a | 0.002 | 0.046 | n/a | 0.143 | 1.144 |
| Proline (g) | 0.071 | 0.074 | n/a | 0.001 | 0.04 | n/a | 0.186 | 1.488 |
| Serine (g) | 0.06 | 0.045 | n/a | 0.002 | 0.046 | n/a | 0.153 | 1.224 |
| Cholesterol (mg) | 0.0 | 14.742 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 117.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 3.263 | 3.221 | 0.003 | 0.04 | 0.001 | 6.542 | 52.336 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.181 | n/a | 0.0 | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.0 | 1.437 | 5.386 | 0.001 | 0.147 | 0.001 | 6.972 | 55.776 |
| Polyunsaturated (g) | 0.028 | 0.238 | 13.605 | 0.002 | 0.073 | 0.002 | 13.948 | 111.584 |