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Receta Cold Stone Fruit Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb ripe stone fruit washed
1 x cinnamon stick
1 x three-inch strip lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
10.17g 		water
316.0g 		sugar
25.0g 		cloves
0.17g 		cinnamon
0.0g 		arrowroot
1.59g 		wine
19.67g 		almond extract
0.18g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.01 n/a 0.07 0.01 0.0 0.71 0.84 5.04
Total Fat (g) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.66 0.7 4.2
Carbohydrates (g) 0.88 0.0 25.0 0.1 n/a 0.21 0.53 0.02 0.95 27.7 166.2
Ash (g) 0.03 0.32 0.0 0.01 n/a 0.02 0.05 0.0 0.15 0.57 3.42
Calories (kcal) 2.542 0.0 96.75 0.538 n/a 1.036 16.323 0.504 12.454 130.147 780.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.1 0.0 2.1 12.6
Water (g) 9.22 315.68 0.01 0.01 n/a 1.29 17.03 0.09 17.95 361.28 2167.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 24.98 0.0 n/a n/a 0.16 0.02 0.95 26.35 158.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.712 9.48 0.25 1.077 n/a 0.096 1.573 0.019 24.704 37.911 227.466
Iron (mg) 0.0 0.0 0.0 0.01 n/a 0.04 0.07 0.0 0.01 0.14 0.84
Magnesium (mg) 0.61 3.16 0.0 0.44 n/a 0.398 2.163 0.021 2.45 9.243 55.458
Phosphorus (mg) 0.61 0.0 0.0 0.175 n/a 1.562 3.933 0.011 19.396 25.687 154.122
Potassium (mg) 12.607 0.0 0.5 1.837 n/a 7.236 19.47 0.259 31.646 73.554 441.324
Sodium (mg) 0.102 12.64 0.0 0.405 n/a 0.414 0.983 0.016 9.392 23.952 143.712
Zinc (mg) 0.01 0.03 0.0 0.0 n/a 0.01 0.03 0.0 0.12 0.19 1.14
Copper (mg) 0.003 0.032 0.0 0.001 n/a 0.002 0.002 0.0 0.002 0.041 0.246
Manganese (mg) 0.001 0.0 0.0 0.05 n/a 0.003 0.024 0.0 0.0 0.078 0.468
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.7 4.2
Vitamin A, IU (IU) 2.033 0.0 0.0 0.883 n/a 0.303 0.0 0.0 20.213 23.432 140.592
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.513 5.513 33.078
Vitamin A, RAE (mcg_RAE) 0.102 0.0 0.0 0.045 n/a 0.016 0.0 0.0 5.513 5.675 34.05
Beta Carotene (mcg) 0.305 0.0 0.0 0.14 n/a 0.175 0.0 0.0 1.021 1.641 9.846
Vitamin E (mg) 0.02 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.915 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.915 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 4.9 29.4
Thiamin (mg) 0.003 0.0 0.0 0.0 n/a 0.002 0.002 0.0 0.006 0.014 0.084
Riboflavin (mg) 0.001 0.0 0.005 0.0 n/a 0.001 0.004 0.0 0.029 0.04 0.24
Niacin (mg) 0.01 0.0 0.0 0.002 n/a 0.027 0.033 0.001 0.016 0.09 0.54
Pantothenic acid (mg) 0.01 0.0 0.0 n/a n/a 0.005 0.008 0.0 0.08 0.102 0.612
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 n/a 0.004 0.01 0.0 0.006 0.026 0.156
Folate (mcg) 1.322 0.0 0.0 0.155 n/a 5.387 0.197 0.0 1.429 8.489 50.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.5 0.0 0.0 0.1 n/a n/a 1.0 n/a 3.1 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.024
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.174
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039 0.234
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.071 0.071 0.426
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.063 0.378
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.036
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039 0.234
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037 0.222
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059 0.354
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.108
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031 0.186
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057 0.342
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.139 0.834
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016 0.096
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.084 0.504
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.654 2.654 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.009 n/a 0.001 0.0 0.0 0.429 0.438 2.628
Phytosterols (mg) n/a n/a n/a 0.427 n/a n/a n/a n/a n/a 0.427 2.562
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.182 0.184 1.104
Polyunsaturated (g) 0.0 0.0 0.0 0.012 n/a 0.001 0.0 0.0 0.018 0.032 0.192