Receta Cold Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 med Tomatoes Sugar, just to taste Minced basil to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 108.86g	olive oil 9.0g	onions 33.0g	pine nuts 8.66g	garlics 0.87g	Total Per Serving	Total for Recipe
Protein (g)	3.11	0.0	0.36	1.19	0.06	4.72	28.32
Total Fat (g)	0.42	9.0	0.03	5.92	0.0	15.38	92.28
Carbohydrates (g)	3.95	0.0	3.08	1.13	0.29	8.45	50.7
Ash (g)	1.87	0.0	0.12	0.22	0.01	2.23	13.38
Calories (kcal)	25.038	79.56	13.2	58.299	1.296	177.393	1064.358
Starch (g)	n/a	n/a	0.0	0.12	n/a	0.12	0.72
Sucrose (g)	0.08	n/a	0.33	0.3	n/a	0.7	4.2
Glucose (dextrose) (g)	0.12	n/a	0.65	0.01	n/a	0.78	4.68
Fructose (g)	0.16	n/a	0.43	0.01	n/a	0.6	3.6
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	0.0	29.41	0.2	0.51	129.61	777.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.0	1.4	0.31	0.01	2.18	13.08
Galactose (g)	0.11	n/a	0.0	0.0	n/a	0.11	0.66
Dietary Fiber (g)	2.4	0.0	0.6	0.3	0.0	3.3	19.8
Calcium (mg)	107.773	0.09	7.59	1.386	1.575	118.414	710.484
Iron (mg)	2.95	0.05	0.07	0.48	0.01	3.56	21.36
Magnesium (mg)	86.001	0.0	3.3	21.743	0.218	111.261	667.566
Phosphorus (mg)	53.342	0.0	9.57	49.809	1.331	114.053	684.318
Potassium (mg)	607.448	0.09	48.18	51.715	3.489	710.922	4265.532
Sodium (mg)	86.001	0.18	1.32	0.173	0.148	87.822	526.932
Zinc (mg)	0.58	0.0	0.06	0.56	0.01	1.2	7.2
Copper (mg)	0.142	0.0	0.013	0.114	0.003	0.272	1.632
Manganese (mg)	0.98	0.0	0.043	0.762	0.015	1.799	10.794
Selenium (mcg)	1.1	0.0	0.2	0.1	0.1	1.4	8.4
Vitamin A, IU (IU)	10207.952	0.0	0.66	2.512	0.078	10211.203	61267.218
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	510.561	0.0	0.0	0.087	0.0	510.648	3063.888
Beta Carotene (mcg)	6124.554	0.0	0.33	1.473	0.044	6126.4	36758.4
Vitamin E (mg)	2.21	1.29	0.01	0.81	0.0	4.32	25.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13278.938	0.0	1.32	0.78	0.139	13281.177	79687.062
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.2	0.07	0.0	0.97	n/a	1.24	7.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	30.6	0.0	2.4	0.1	0.3	33.4	200.4
Thiamin (mg)	0.087	0.0	0.017	0.031	0.002	0.137	0.822
Riboflavin (mg)	0.207	0.0	0.01	0.02	0.001	0.238	1.428
Niacin (mg)	0.784	0.0	0.04	0.38	0.006	1.21	7.26
Pantothenic acid (mg)	0.076	0.0	0.04	0.027	0.005	0.148	0.888
Vitamin B-6 (mg)	0.218	0.0	0.04	0.008	0.011	0.276	1.656
Folate (mcg)	211.192	0.0	6.27	2.945	0.026	220.433	1322.598
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.6	0.0	2.0	4.8	0.2	26.7	160.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.0	0.003	0.01	0.001	0.057	0.342
Threonine (g)	0.131	0.0	0.007	0.032	0.001	0.171	1.026
Isoleucine (g)	0.163	0.0	0.003	0.047	0.002	0.215	1.29
Leucine (g)	0.239	0.0	0.01	0.086	0.003	0.338	2.028
Lysine (g)	0.185	0.0	0.013	0.047	0.002	0.247	1.482
Methionine (g)	0.054	0.0	0.0	0.023	0.001	0.078	0.468
Cystine (g)	0.044	0.0	0.0	0.025	0.001	0.069	0.414
Phenylalanine (g)	0.142	0.0	0.01	0.045	0.002	0.198	1.188
Tyrosine (g)	0.12	0.0	0.003	0.044	0.001	0.168	1.008
Valine (g)	0.174	0.0	0.007	0.06	0.003	0.243	1.458
Arginine (g)	0.174	0.0	0.033	0.209	0.005	0.421	2.526
Histidine (g)	0.065	0.0	0.003	0.029	0.001	0.099	0.594
Alanine (g)	0.152	0.0	0.007	0.059	0.001	0.219	1.314
Aspartic acid (g)	0.261	0.0	0.03	0.113	0.004	0.408	2.448
Glutamic acid (g)	0.37	0.0	0.086	0.254	0.007	0.717	4.302
Glycine (g)	0.142	0.0	0.01	0.06	0.002	0.213	1.278
Proline (g)	0.12	0.0	0.003	0.058	0.001	0.182	1.092
Serine (g)	0.109	0.0	0.007	0.073	0.002	0.19	1.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	1.243	0.013	0.424	0.001	1.747	10.482
Phytosterols (mg)	9.798	19.89	4.95	12.214	n/a	46.852	281.112
Monounsaturated Fat (g)	0.011	6.566	0.003	1.625	0.0	8.206	49.236
Polyunsaturated (g)	0.185	0.947	0.007	2.951	0.002	4.092	24.552