Receta Cold Sunchoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 large shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		parsley
0.9g 		canola oil
10.5g 		peanut oil
3.38g 		apple cider vinegar
7.45g 		salt
1.5g 		pepper
0.13g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 0.0 0.0 0.0 0.01 0.03 0.07 0.28
Total Fat (g) n/a 0.01 10.5 3.38 0.0 0.0 0.0 0.0 13.89 55.56
Carbohydrates (g) n/a 0.06 0.0 0.0 0.07 0.0 0.09 0.13 0.34 1.36
Ash (g) n/a 0.02 0.0 0.0 0.01 1.5 0.01 0.01 1.54 6.16
Calories (kcal) n/a 0.325 92.82 29.835 1.565 0.0 0.338 0.581 125.463 501.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.79 0.0 0.0 6.99 0.0 0.01 0.01 7.81 31.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.03 0.0 0.0 0.04 0.08 0.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 1.245 0.0 0.0 0.522 0.36 0.579 0.14 2.846 11.384
Iron (mg) n/a 0.06 0.0 0.0 0.01 0.0 0.04 0.0 0.12 0.48
Magnesium (mg) n/a 0.451 0.0 0.0 0.373 0.015 0.257 0.102 1.197 4.788
Phosphorus (mg) n/a 0.523 0.0 0.0 0.596 0.0 0.229 0.73 2.078 8.312
Potassium (mg) n/a 5.0 0.0 0.0 5.439 0.12 1.668 1.927 14.153 56.612
Sodium (mg) n/a 0.505 0.0 0.0 0.373 581.37 0.058 0.046 582.352 2329.408
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Copper (mg) n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.004 0.016
Manganese (mg) n/a 0.001 0.0 n/a 0.019 0.002 0.007 0.001 0.03 0.12
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) n/a 76.027 0.0 0.0 0.0 0.0 0.396 0.0 76.423 305.692
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.8 0.0 0.0 0.0 0.0 0.02 0.0 3.819 15.276
Beta Carotene (mcg) n/a 45.612 0.0 0.0 0.0 0.0 0.207 0.0 45.819 183.276
Vitamin E (mg) n/a 0.01 1.83 0.53 0.0 0.0 0.0 0.0 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 50.188 0.0 0.0 0.0 0.0 0.272 0.0 50.46 201.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 2.87 0.54 n/a n/a 0.01 0.0 3.42 13.68
Tocopherol, delta (mg) n/a 0.0 0.1 0.05 n/a n/a 0.0 0.0 0.15 0.6
Vitamin C (mg) n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.008
Riboflavin (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.004
Niacin (mg) n/a 0.012 0.0 0.0 0.0 0.0 0.002 0.001 0.015 0.06
Pantothenic acid (mg) n/a 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.016
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.006 0.024
Folate (mcg) n/a 1.372 0.0 0.0 0.0 0.0 0.013 0.004 1.389 5.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Threonine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Isoleucine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Leucine (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.002 0.004 0.016
Lysine (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.012
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Valine (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.012
Arginine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.003 0.004 0.016
Histidine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.004
Alanine (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Aspartic acid (g) n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.002 0.005 0.02
Glutamic acid (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.004 0.006 0.024
Glycine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Proline (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Serine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.042 n/a 0.0 n/a n/a n/a 0.042 0.168
Saturated Fat (g) n/a 0.001 0.774 0.57 0.0 0.0 0.001 0.0 1.347 5.388
Phytosterols (mg) n/a 0.045 n/a 6.986 0.0 0.0 0.122 0.014 7.167 28.668
Monounsaturated Fat (g) n/a 0.003 6.644 1.559 0.0 0.0 0.001 0.0 8.208 32.832
Polyunsaturated (g) n/a 0.001 2.955 1.08 0.0 0.0 0.001 0.001 4.038 16.152