Receta Cold Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
equal
1.0g |
taco seasoning
5.3g |
tomatoes
56.42g |
lettuce
2.08g |
cheddar cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 0.5 | 0.03 | 6.97 | 7.52 | 7.52 |
| Total Fat (g) | 0.0 | 0.0 | 0.11 | 0.0 | 9.28 | 9.4 | 9.4 |
| Carbohydrates (g) | 0.89 | 2.98 | 2.21 | 0.05 | 0.36 | 6.49 | 6.49 |
| Ash (g) | 0.0 | 2.01 | 0.28 | 0.01 | 1.1 | 3.41 | 3.41 |
| Calories (kcal) | 3.65 | 9.964 | 10.156 | 0.333 | 112.84 | 136.942 | 136.942 |
| Starch (g) | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.0 | n/a | 0.71 | 0.71 |
| Fructose (g) | n/a | n/a | 0.77 | 0.01 | n/a | 0.78 | 0.78 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 0.3 | 53.32 | 1.99 | 10.29 | 65.99 | 65.99 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.99 | 1.48 | 0.01 | 0.15 | 3.44 | 3.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 1.7 | 1.7 |
| Calcium (mg) | 0.0 | n/a | 5.642 | 0.686 | 201.88 | 208.208 | 208.208 |
| Iron (mg) | 0.0 | 0.36 | 0.15 | 0.02 | 0.19 | 0.73 | 0.73 |
| Magnesium (mg) | 0.0 | n/a | 6.206 | 0.25 | 7.84 | 14.296 | 14.296 |
| Phosphorus (mg) | 0.0 | n/a | 13.541 | 0.582 | 143.36 | 157.483 | 157.483 |
| Potassium (mg) | 0.04 | n/a | 133.715 | 3.89 | 27.44 | 165.085 | 165.085 |
| Sodium (mg) | 0.0 | 427.604 | 2.821 | 0.52 | 173.88 | 604.825 | 604.825 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.87 | 0.97 | 0.97 |
| Copper (mg) | 0.0 | n/a | 0.034 | 0.001 | 0.008 | 0.043 | 0.043 |
| Manganese (mg) | 0.0 | n/a | 0.062 | 0.004 | 0.003 | 0.069 | 0.069 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 0.0 | 497.193 | 469.979 | 155.834 | 280.56 | 1403.565 | 1403.565 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 72.24 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 23.696 | 7.8 | 74.2 | 105.696 | 105.696 |
| Beta Carotene (mcg) | 0.0 | n/a | 253.326 | 93.496 | 23.8 | 370.622 | 370.622 |
| Vitamin E (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.08 | 0.39 | 0.39 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | n/a | 1451.687 | 0.0 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 69.397 | 35.859 | 0.0 | 105.256 | 105.256 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 7.2 | 0.1 | 0.0 | 9.6 | 9.6 |
| Thiamin (mg) | 0.0 | n/a | 0.023 | 0.001 | 0.008 | 0.032 | 0.032 |
| Riboflavin (mg) | 0.0 | n/a | 0.011 | 0.002 | 0.106 | 0.119 | 0.119 |
| Niacin (mg) | 0.0 | n/a | 0.333 | 0.007 | 0.022 | 0.362 | 0.362 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.051 | 0.003 | 0.115 | 0.168 | 0.168 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.045 | 0.002 | 0.02 | 0.067 | 0.067 |
| Folate (mcg) | 0.0 | n/a | 8.463 | 0.749 | 5.04 | 14.252 | 14.252 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.23 | 0.23 | 0.23 |
| Choline (mg) | 0.0 | n/a | 3.8 | 0.2 | 4.6 | 8.6 | 8.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.006 | 0.0 | 0.09 | 0.096 | 0.096 |
| Threonine (g) | 0.0 | n/a | 0.017 | 0.001 | 0.249 | 0.267 | 0.267 |
| Isoleucine (g) | 0.0 | n/a | 0.011 | 0.001 | 0.434 | 0.446 | 0.446 |
| Leucine (g) | 0.0 | n/a | 0.017 | 0.001 | 0.669 | 0.688 | 0.688 |
| Lysine (g) | 0.0 | n/a | 0.017 | 0.001 | 0.58 | 0.598 | 0.598 |
| Methionine (g) | 0.0 | n/a | 0.006 | 0.0 | 0.182 | 0.188 | 0.188 |
| Cystine (g) | 0.0 | n/a | 0.006 | 0.0 | 0.036 | 0.042 | 0.042 |
| Phenylalanine (g) | 0.012 | n/a | 0.039 | 0.001 | 0.367 | 0.42 | 0.42 |
| Tyrosine (g) | 0.0 | n/a | 0.006 | 0.001 | 0.336 | 0.342 | 0.342 |
| Valine (g) | 0.0 | n/a | 0.011 | 0.001 | 0.465 | 0.477 | 0.477 |
| Arginine (g) | 0.0 | n/a | 0.011 | 0.001 | 0.263 | 0.275 | 0.275 |
| Histidine (g) | 0.0 | n/a | 0.006 | 0.0 | 0.244 | 0.25 | 0.25 |
| Alanine (g) | 0.0 | n/a | 0.017 | 0.001 | 0.196 | 0.214 | 0.214 |
| Aspartic acid (g) | 0.01 | n/a | 0.079 | 0.003 | 0.448 | 0.54 | 0.54 |
| Glutamic acid (g) | 0.0 | n/a | 0.243 | 0.003 | 1.705 | 1.951 | 1.951 |
| Glycine (g) | 0.0 | n/a | 0.011 | 0.001 | 0.12 | 0.133 | 0.133 |
| Proline (g) | 0.0 | n/a | 0.011 | 0.001 | 0.787 | 0.799 | 0.799 |
| Serine (g) | 0.0 | n/a | 0.017 | 0.001 | 0.409 | 0.427 | 0.427 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 29.4 | 29.4 | 29.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.017 | n/a | 5.905 | 5.922 | 5.922 |
| Phytosterols (mg) | n/a | n/a | 3.949 | n/a | n/a | 3.949 | 3.949 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.017 | n/a | 2.629 | 2.646 | 2.646 |
| Polyunsaturated (g) | 0.0 | n/a | 0.045 | n/a | 0.263 | 0.308 | 0.308 |