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Receta cold tomato cilantro soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large or 2 small bunches fresh cilantro
Salt and black pepper to taste
Time: 45 minutes, plus 4 hours’ cooling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
16.88g 		garlics
0.98g 		tomatoes paste
8.19g 		cumin
0.39g 		paprika
0.26g 		cayenne pepper
0.06g 		tomatoes
23.75g 		pepper
0.0g 		salt
0.0g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.06 0.35 0.07 0.04 0.01 0.19 n/a n/a 0.05 0.95 7.6
Total Fat (g) 5.06 0.02 0.0 0.04 0.09 0.03 0.01 0.03 n/a n/a 0.01 5.3 42.4
Carbohydrates (g) 0.0 1.58 0.32 1.55 0.17 0.15 0.03 0.95 n/a n/a 0.74 5.49 43.92
Ash (g) 0.0 0.06 0.01 0.23 0.03 0.02 0.0 0.19 n/a n/a 0.02 0.57 4.56
Calories (kcal) 44.753 6.75 1.458 6.714 1.477 0.759 0.175 4.038 n/a n/a 2.111 68.233 545.864
Starch (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.17 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.33 n/a 0.47 n/a 0.01 n/a 0.26 n/a n/a n/a 1.07 8.56
Fructose (g) n/a 0.22 n/a 0.48 n/a 0.02 n/a 0.3 n/a n/a n/a 1.02 8.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 15.04 0.57 6.02 0.03 0.03 0.0 22.39 n/a n/a 6.21 50.29 402.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 1.0 0.01 0.03 0.01 0.57 n/a n/a 0.12 2.45 19.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.2 1.2 9.6
Calcium (mg) 0.051 3.881 1.772 2.948 3.666 0.465 0.081 7.363 n/a n/a 2.322 22.547 180.376
Iron (mg) 0.03 0.04 0.02 0.24 0.26 0.06 0.0 0.23 n/a n/a 0.04 0.92 7.36
Magnesium (mg) 0.0 1.688 0.245 3.439 1.441 0.486 0.084 2.613 n/a n/a 0.422 10.416 83.328
Phosphorus (mg) 0.0 4.894 1.497 6.796 1.965 0.906 0.161 4.513 n/a n/a 1.266 21.997 175.976
Potassium (mg) 0.051 24.638 3.925 83.021 7.04 6.153 1.108 44.65 n/a n/a 7.176 177.761 1422.088
Sodium (mg) 0.101 0.675 0.166 64.681 0.662 0.089 0.017 33.963 n/a n/a 0.141 100.494 803.952
Zinc (mg) 0.0 0.03 0.01 0.05 0.02 0.01 0.0 0.03 n/a n/a 0.01 0.16 1.28
Copper (mg) 0.0 0.007 0.003 0.03 0.003 0.002 0.0 0.017 n/a n/a 0.005 0.067 0.536
Manganese (mg) 0.0 0.022 0.016 0.025 0.013 0.002 0.001 0.019 n/a n/a 0.001 0.099 0.792
Selenium (mcg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.338 0.088 124.859 5.001 138.429 22.886 27.788 n/a n/a 3.518 322.905 2583.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.223 0.252 6.922 1.145 1.425 n/a n/a 0.141 16.107 128.856
Beta Carotene (mcg) 0.0 0.169 0.049 73.769 3.0 72.657 12.012 16.625 n/a n/a 2.111 180.392 1443.136
Vitamin E (mg) 0.73 0.0 0.0 0.35 0.01 0.08 0.02 0.16 n/a n/a 0.02 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 657.163 n/a n/a 0.0 3012.215 24097.72
Lutein + zeaxanthin (mcg) 0.0 0.675 0.157 0.0 1.764 34.537 7.236 20.425 n/a n/a 0.0 64.794 518.352
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 n/a 0.01 n/a 0.01 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 1.8 0.0 0.2 0.0 2.2 n/a n/a 2.0 7.9 63.2
Thiamin (mg) 0.0 0.008 0.002 0.005 0.002 0.002 0.0 0.012 n/a n/a 0.002 0.034 0.272
Riboflavin (mg) 0.0 0.005 0.001 0.012 0.001 0.005 0.001 0.014 n/a n/a 0.001 0.04 0.32
Niacin (mg) 0.0 0.02 0.007 0.252 0.018 0.04 0.005 0.169 n/a n/a 0.014 0.525 4.2
Pantothenic acid (mg) 0.0 0.02 0.006 0.011 n/a 0.005 n/a 0.029 n/a n/a 0.015 0.086 0.688
Vitamin B-6 (mg) 0.0 0.02 0.012 0.018 0.002 0.011 0.001 0.026 n/a n/a 0.003 0.093 0.744
Folate (mcg) 0.0 3.206 0.029 0.983 0.039 0.278 0.058 1.9 n/a n/a 0.563 7.057 56.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.2 3.2 0.1 0.1 0.0 1.7 n/a n/a 0.4 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 0.007 0.056
Threonine (g) 0.0 0.003 0.002 0.008 n/a n/a n/a 0.01 n/a n/a n/a 0.023 0.184
Isoleucine (g) 0.0 0.002 0.002 0.006 n/a n/a n/a 0.005 n/a n/a n/a 0.014 0.112
Leucine (g) 0.0 0.005 0.003 0.009 n/a n/a n/a 0.007 n/a n/a n/a 0.024 0.192
Lysine (g) 0.0 0.007 0.003 0.01 n/a n/a n/a 0.007 n/a n/a 0.001 0.027 0.216
Methionine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 0.005 0.04
Cystine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.005 0.04
Phenylalanine (g) 0.0 0.005 0.002 0.01 n/a n/a n/a 0.007 n/a n/a n/a 0.024 0.192
Tyrosine (g) 0.0 0.002 0.001 0.004 n/a n/a n/a 0.005 n/a n/a n/a 0.011 0.088
Valine (g) 0.0 0.003 0.003 0.007 n/a n/a n/a 0.005 n/a n/a n/a 0.018 0.144
Arginine (g) 0.0 0.017 0.006 0.006 n/a n/a n/a 0.005 n/a n/a n/a 0.034 0.272
Histidine (g) 0.0 0.002 0.001 0.005 n/a n/a n/a 0.005 n/a n/a n/a 0.012 0.096
Alanine (g) 0.0 0.003 0.001 0.016 n/a n/a n/a 0.007 n/a n/a n/a 0.028 0.224
Aspartic acid (g) 0.0 0.015 0.005 0.057 n/a n/a n/a 0.038 n/a n/a n/a 0.115 0.92
Glutamic acid (g) 0.0 0.044 0.008 0.156 n/a n/a n/a 0.114 n/a n/a n/a 0.321 2.568
Glycine (g) 0.0 0.005 0.002 0.005 n/a n/a n/a 0.005 n/a n/a n/a 0.017 0.136
Proline (g) 0.0 0.002 0.001 0.007 n/a n/a n/a 0.005 n/a n/a n/a 0.014 0.112
Serine (g) 0.0 0.003 0.002 0.009 n/a n/a n/a 0.007 n/a n/a n/a 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.007 0.001 0.008 0.006 0.006 0.002 0.005 n/a n/a 0.001 0.734 5.872
Phytosterols (mg) 11.188 2.531 n/a n/a 0.268 0.459 0.046 n/a n/a n/a n/a 14.492 115.936
Monounsaturated Fat (g) 3.694 0.002 0.0 0.006 0.055 0.003 0.002 0.005 n/a n/a 0.001 3.767 30.136
Polyunsaturated (g) 0.533 0.003 0.002 0.013 0.013 0.022 0.005 0.012 n/a n/a 0.004 0.607 4.856