Receta Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cabbage
6.13g 		bell pepper
32.53g 		onion
33.0g 		carrots
56.96g 		kosher salt
4.0g 		pepper
0.7g 		apple cider vinegar
79.67g 		sugar
66.67g 		mustard
1.1g 		celery
1.33g 		oil
36.33g 		onion tops
8.0g 		parsley
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.32 0.36 0.53 0.0 0.08 0.0 0.0 0.27 0.24 0.0 0.14 0.07 2.1 6.3
Total Fat (g) 0.01 0.1 0.03 0.14 0.0 0.02 0.0 0.0 0.32 0.34 36.33 0.01 0.02 37.31 111.93
Carbohydrates (g) 0.36 1.96 3.08 5.46 0.0 0.45 0.74 66.65 0.38 0.55 0.0 0.45 0.15 80.24 240.72
Ash (g) 0.04 0.15 0.12 0.55 3.99 0.03 0.14 0.0 0.05 0.12 0.0 0.05 0.05 5.3 15.9
Calories (kcal) 1.533 10.083 13.2 23.354 0.0 1.785 16.73 258.0 5.159 5.227 321.187 2.0 0.866 659.124 1977.372
Starch (g) 0.0 0.0 0.0 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 2.43
Sucrose (g) 0.0 0.0 0.33 2.04 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 2.42 7.26
Glucose (dextrose) (g) 0.1 0.63 0.65 0.34 n/a n/a 0.08 n/a 0.03 n/a n/a n/a n/a 1.83 5.49
Fructose (g) 0.09 0.74 0.43 0.31 n/a n/a 0.24 n/a 0.0 n/a n/a n/a n/a 1.8 5.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.65 29.99 29.41 50.29 0.01 0.07 74.74 0.02 0.08 0.08 0.0 7.34 2.11 199.79 599.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.37 1.4 2.7 0.0 0.0 0.32 66.61 0.07 0.01 0.0 0.17 0.02 72.86 218.58
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.6 1.6 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.3 0.1 3.9 11.7
Calcium (mg) 2.453 2.277 7.59 18.797 0.96 3.059 5.577 0.667 5.731 23.56 0.0 4.88 3.321 78.872 236.616
Iron (mg) 0.03 0.14 0.07 0.17 0.01 0.2 0.16 0.01 0.11 0.6 0.01 0.15 0.15 1.81 5.43
Magnesium (mg) 0.736 3.903 3.3 6.835 0.04 1.358 3.983 0.0 3.278 5.867 0.0 1.6 1.203 32.104 96.312
Phosphorus (mg) 1.595 8.457 9.57 19.936 0.0 1.211 6.373 0.0 9.251 7.293 0.0 2.64 1.396 67.722 203.166
Potassium (mg) 10.427 68.631 48.18 182.272 0.32 8.813 58.157 1.333 7.502 18.667 0.0 20.8 13.333 438.435 1315.305
Sodium (mg) 1.104 1.301 1.32 39.302 1550.32 0.308 3.983 0.0 0.055 2.133 0.0 0.32 1.348 1601.495 4804.485
Zinc (mg) 0.01 0.08 0.06 0.14 0.0 0.01 0.03 0.0 0.06 0.09 0.0 0.04 0.03 0.55 1.65
Copper (mg) 0.001 0.007 0.013 0.028 0.001 0.008 0.008 0.0 0.005 0.018 0.0 0.005 0.004 0.098 0.294
Manganese (mg) 0.01 0.036 0.043 0.08 0.004 0.039 0.199 0.0 0.019 0.101 n/a 0.01 0.004 0.545 1.635
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 1.5 0.2 0.0 0.0 0.0 2.5 7.5
Vitamin A, IU (IU) 6.011 1018.41 0.66 9515.738 0.0 2.093 0.0 0.0 0.682 0.693 0.0 320.0 202.738 11067.024 33201.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 51.067 0.0 475.616 0.0 0.105 0.0 0.0 0.033 0.04 0.0 16.0 10.132 553.3 1659.9
Beta Carotene (mcg) 2.576 528.233 0.33 4719.136 0.0 1.092 0.0 0.0 0.407 0.413 0.0 192.0 121.633 5565.82 16697.46
Vitamin E (mg) 0.01 0.51 0.01 0.38 0.0 0.01 0.0 0.0 0.03 0.01 3.35 0.02 0.02 4.34 13.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.612 1.836
Lutein + zeaxanthin (mcg) 1.84 16.589 1.32 145.818 0.0 1.435 0.0 0.0 4.928 0.0 0.0 73.28 133.835 379.044 1137.132
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 n/a 0.03 n/a n/a 0.21 0.0 n/a n/a 0.01 0.3 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 2.2 41.5 2.4 3.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 3.6 3.2 56.8 170.4
Thiamin (mg) 0.004 0.016 0.017 0.04 0.0 0.001 0.0 0.0 0.006 0.005 0.0 0.006 0.002 0.095 0.285
Riboflavin (mg) 0.002 0.029 0.01 0.034 0.0 0.002 0.0 0.013 0.004 0.004 0.0 0.011 0.002 0.112 0.336
Niacin (mg) 0.014 0.319 0.04 0.558 0.0 0.008 0.0 0.0 0.087 0.041 0.0 0.016 0.032 1.114 3.342
Pantothenic acid (mg) 0.013 0.104 0.04 0.154 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.005 0.01 0.325 0.975
Vitamin B-6 (mg) 0.007 0.094 0.04 0.08 0.0 0.002 0.0 0.0 0.005 0.012 0.0 0.005 0.002 0.247 0.741
Folate (mcg) 2.637 14.962 6.27 10.822 0.0 0.07 0.0 0.0 0.836 0.133 0.0 1.12 3.658 40.509 121.527
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.8 2.0 5.0 0.0 0.1 0.0 0.0 1.3 0.3 n/a 0.4 0.3 11.9 35.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.003 0.006 0.0 n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.001 0.02 0.06
Threonine (g) 0.002 0.013 0.007 0.108 0.0 n/a 0.0 n/a 0.012 n/a 0.0 n/a 0.003 0.145 0.435
Isoleucine (g) 0.002 0.007 0.003 0.046 0.0 n/a 0.0 n/a 0.012 n/a 0.0 n/a 0.003 0.072 0.216
Leucine (g) 0.002 0.013 0.01 0.057 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.005 0.107 0.321
Lysine (g) 0.002 0.013 0.013 0.057 0.0 n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.004 0.107 0.321
Methionine (g) 0.001 0.003 0.0 0.011 0.0 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.001 0.022 0.066
Cystine (g) 0.001 0.007 0.0 0.046 0.0 n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.059 0.177
Phenylalanine (g) 0.002 0.016 0.01 0.034 0.0 n/a 0.0 n/a 0.012 n/a 0.0 n/a 0.004 0.078 0.234
Tyrosine (g) 0.001 0.003 0.003 0.023 0.0 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.002 0.041 0.123
Valine (g) 0.002 0.01 0.007 0.04 0.0 n/a 0.0 n/a 0.015 n/a 0.0 n/a 0.004 0.077 0.231
Arginine (g) 0.005 0.013 0.033 0.051 0.0 n/a 0.0 n/a 0.019 n/a 0.0 n/a 0.003 0.124 0.372
Histidine (g) 0.001 0.007 0.003 0.023 0.0 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 0.044 0.132
Alanine (g) 0.002 0.01 0.007 0.063 0.0 n/a 0.0 n/a 0.013 n/a 0.0 n/a 0.005 0.099 0.297
Aspartic acid (g) 0.007 0.091 0.03 0.108 0.0 n/a 0.0 n/a 0.022 n/a 0.0 n/a 0.007 0.265 0.795
Glutamic acid (g) 0.018 0.068 0.086 0.211 0.0 n/a 0.0 n/a 0.055 n/a 0.0 n/a 0.006 0.443 1.329
Glycine (g) 0.002 0.01 0.01 0.028 0.0 n/a 0.0 n/a 0.014 n/a 0.0 n/a 0.004 0.068 0.204
Proline (g) 0.003 0.007 0.003 0.028 0.0 n/a 0.0 n/a 0.021 n/a 0.0 n/a 0.005 0.068 0.204
Serine (g) 0.003 0.016 0.007 0.028 0.0 n/a 0.0 n/a 0.012 n/a 0.0 n/a 0.003 0.07 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.937 n/a n/a 0.937 2.811
Saturated Fat (g) 0.002 0.01 0.013 0.023 0.0 0.007 0.0 0.0 0.016 0.029 2.7 0.002 0.003 2.804 8.412
Phytosterols (mg) 0.675 n/a 4.95 n/a 0.0 0.644 0.0 n/a 1.298 0.8 90.833 n/a 0.12 99.32 297.96
Monounsaturated Fat (g) 0.001 0.0 0.003 0.006 0.0 0.007 0.0 0.0 0.218 0.212 8.259 0.001 0.007 8.714 26.142
Polyunsaturated (g) 0.001 0.023 0.007 0.068 0.0 0.008 0.0 0.0 0.059 0.05 23.668 0.003 0.003 23.889 71.667