Receta Coleslaw (Canyon Ranch) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
14.0g 		cabbage
4.67g 		carrots
9.49g 		jicama
9.97g 		onion
5.18g 		delicious apples
27.3g 		mayonnaise
9.96g 		vinegar
6.67g 		fructose
2.5g 		fructose
0.83g 		mustart
2.5g 		mustard
0.83g 		caraway
0.26g 		salt
0.13g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.09 0.07 0.04 0.07 0.0 0.0 0.0 0.0 0.11 0.04 0.05 0.0 0.0 0.71 8.52
Total Fat (g) 0.01 0.0 0.02 0.01 0.0 0.05 7.75 0.0 0.0 0.0 0.1 0.03 0.04 0.0 0.0 8.02 96.24
Carbohydrates (g) 0.81 0.27 0.91 0.88 0.39 3.77 0.03 0.06 0.11 0.04 0.13 0.04 0.13 0.0 0.01 7.59 91.08
Ash (g) 0.09 0.03 0.09 0.03 0.02 0.05 0.04 n/a n/a n/a 0.09 0.03 0.02 0.12 0.0 0.61 7.32
Calories (kcal) 3.5 1.167 3.892 3.787 1.658 14.196 68.513 1.4 0.45 0.15 1.675 0.558 0.874 0.0 0.021 101.842 1222.104
Starch (g) 0.0 0.0 0.14 n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.17 2.04
Sucrose (g) 0.01 0.0 0.34 n/a 0.04 0.57 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.97 11.64
Glucose (dextrose) (g) 0.23 0.08 0.06 n/a 0.12 0.66 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.16 13.92
Fructose (g) 0.2 0.07 0.05 n/a 0.1 1.61 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.04 24.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.91 4.3 8.38 8.98 4.73 23.36 2.16 6.25 2.36 0.79 2.07 0.69 0.03 0.0 0.0 76.99 923.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.15 0.45 0.18 0.26 2.84 0.03 0.03 0.11 0.04 0.02 0.01 0.0 0.0 0.0 4.56 54.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.3 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.1 25.2
Calcium (mg) 5.6 1.867 3.133 1.196 1.036 1.638 0.697 0.467 0.425 0.142 1.45 0.483 1.809 0.03 0.036 20.008 240.096
Iron (mg) 0.07 0.02 0.03 0.06 0.01 0.03 0.02 0.01 0.0 0.0 0.04 0.01 0.04 0.0 0.0 0.35 4.2
Magnesium (mg) 1.68 0.56 1.139 1.196 0.466 1.365 0.1 0.333 0.075 0.025 1.225 0.408 0.677 0.001 0.016 9.267 111.204
Phosphorus (mg) 3.64 1.213 3.323 1.794 1.399 3.003 2.49 0.533 0.0 0.0 2.65 0.883 1.491 0.0 0.014 22.433 269.196
Potassium (mg) 23.8 7.933 30.379 14.95 6.164 29.211 1.394 4.867 0.0 0.0 3.45 1.15 3.546 0.01 0.105 126.959 1523.508
Sodium (mg) 2.52 0.84 6.55 0.399 0.414 0.273 48.398 0.333 0.2 0.067 28.375 9.458 0.045 48.448 0.004 146.323 1755.876
Zinc (mg) 0.03 0.01 0.02 0.02 0.01 0.01 0.01 0.0 0.01 0.0 0.02 0.01 0.01 0.0 0.0 0.15 1.8
Copper (mg) 0.003 0.001 0.005 0.005 0.003 0.008 0.0 0.001 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.031 0.372
Manganese (mg) 0.022 0.007 0.013 0.006 0.004 0.011 n/a n/a n/a n/a 0.011 0.004 0.003 0.0 0.0 0.082 0.984
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 13.72 4.573 1585.956 2.093 0.052 14.742 0.0 n/a n/a n/a 1.775 0.592 0.953 0.0 0.025 1624.481 19493.772
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.267 0.0 0.0 0.0 0.0 0.0 1.067 12.804
Vitamin A, RAE (mcg_RAE) 0.7 0.233 79.269 0.1 0.0 0.819 0.0 0.0 0.8 0.267 0.1 0.033 0.047 0.0 0.001 82.37 988.44
Beta Carotene (mcg) 5.88 1.96 786.523 1.296 0.052 7.371 0.0 0.0 0.0 0.0 0.725 0.242 0.496 0.0 0.013 804.557 9654.684
Vitamin E (mg) 0.02 0.01 0.06 0.05 0.0 0.05 1.17 0.0 0.05 0.02 0.01 0.0 0.01 0.0 0.0 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.001 0.111 1.332
Lutein + zeaxanthin (mcg) 4.2 1.4 24.303 0.0 0.311 7.917 0.0 0.0 0.0 0.0 0.45 0.15 0.538 0.0 0.017 39.286 471.432
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.02 n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 1.7 0.6 2.0 0.2 1.3 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 11.4 136.8
Thiamin (mg) 0.008 0.003 0.007 0.002 0.002 0.005 0.001 0.0 0.0 0.0 0.009 0.003 0.001 0.0 0.0 0.041 0.492
Riboflavin (mg) 0.006 0.002 0.006 0.003 0.001 0.008 0.006 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.033 0.396
Niacin (mg) 0.032 0.011 0.093 0.02 0.007 0.025 0.001 0.0 0.021 0.007 0.013 0.004 0.009 0.0 0.0 0.243 2.916
Pantothenic acid (mg) 0.029 0.01 0.026 0.014 0.005 0.016 n/a n/a n/a n/a 0.008 0.003 n/a 0.0 n/a 0.11 1.32
Vitamin B-6 (mg) 0.017 0.006 0.013 0.004 0.007 0.011 0.001 0.0 0.002 0.001 0.002 0.001 0.001 0.0 0.0 0.064 0.768
Folate (mcg) 6.02 2.007 1.804 1.196 1.191 0.819 0.0 0.0 0.2 0.067 0.175 0.058 0.026 0.0 0.001 13.564 162.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.5 0.5 0.8 1.4 0.3 0.9 0.1 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.067 0.0 0.0 0.0 0.0 0.0 0.267 3.204
Tryptophan (g) 0.001 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.048
Threonine (g) 0.006 0.002 0.018 0.002 0.001 0.003 n/a n/a n/a n/a 0.004 0.001 0.002 0.0 n/a 0.039 0.468
Isoleucine (g) 0.004 0.001 0.008 0.002 0.001 0.003 n/a n/a n/a n/a 0.004 0.001 0.002 0.0 n/a 0.026 0.312
Leucine (g) 0.006 0.002 0.009 0.003 0.002 0.003 n/a n/a n/a n/a 0.008 0.003 0.003 0.0 n/a 0.037 0.444
Lysine (g) 0.006 0.002 0.009 0.003 0.002 0.003 n/a n/a n/a n/a 0.007 0.002 0.003 0.0 n/a 0.036 0.432
Methionine (g) 0.001 0.0 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.009 0.108
Cystine (g) 0.001 0.0 0.008 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.015 0.18
Phenylalanine (g) 0.004 0.001 0.006 0.002 0.001 0.003 n/a n/a n/a n/a 0.004 0.001 0.002 0.0 n/a 0.025 0.3
Tyrosine (g) 0.003 0.001 0.004 0.001 0.001 0.0 n/a n/a n/a n/a 0.004 0.001 0.002 0.0 n/a 0.015 0.18
Valine (g) 0.006 0.002 0.007 0.002 0.001 0.003 n/a n/a n/a n/a 0.005 0.002 0.003 0.0 n/a 0.029 0.348
Arginine (g) 0.011 0.004 0.009 0.004 0.006 0.003 n/a n/a n/a n/a 0.007 0.002 0.003 0.0 n/a 0.048 0.576
Histidine (g) 0.003 0.001 0.004 0.002 0.001 0.003 n/a n/a n/a n/a 0.003 0.001 0.001 0.0 n/a 0.018 0.216
Alanine (g) 0.006 0.002 0.01 0.002 0.001 0.003 n/a n/a n/a n/a 0.004 0.001 0.002 0.0 n/a 0.032 0.384
Aspartic acid (g) 0.017 0.006 0.018 0.02 0.004 0.019 n/a n/a n/a n/a 0.01 0.003 0.005 0.0 n/a 0.102 1.224
Glutamic acid (g) 0.041 0.014 0.035 0.004 0.009 0.008 n/a n/a n/a n/a 0.019 0.006 0.008 0.0 n/a 0.144 1.728
Glycine (g) 0.004 0.001 0.005 0.002 0.001 0.003 n/a n/a n/a n/a 0.006 0.002 0.003 0.0 n/a 0.028 0.336
Proline (g) 0.007 0.002 0.005 0.003 0.001 0.003 n/a n/a n/a n/a 0.009 0.003 0.002 0.0 n/a 0.036 0.432
Serine (g) 0.007 0.002 0.005 0.003 0.001 0.003 n/a n/a n/a n/a 0.005 0.002 0.002 0.0 n/a 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.004 0.002 n/a 0.008 1.074 0.0 0.0 0.0 0.006 0.002 0.002 0.0 0.0 1.103 13.236
Phytosterols (mg) 1.54 0.513 n/a n/a n/a 3.276 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.008 5.537 66.444
Monounsaturated Fat (g) 0.003 0.001 0.001 0.001 n/a 0.003 1.795 0.0 0.0 0.0 0.066 0.022 0.019 0.0 0.0 1.91 22.92
Polyunsaturated (g) 0.003 0.001 0.011 0.004 n/a 0.014 4.535 0.0 0.0 0.0 0.024 0.008 0.009 0.0 0.0 4.608 55.296