Receta Coleslaw With Boiled Dressing - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
egg yolk
4.25g |
cider vinegar
14.94g |
sugar
6.3g |
flour
1.95g |
water
14.81g |
cream
7.5g |
cabbage
106.8g |
carrot
12.24g |
scallions
12.0g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.0 | 0.0 | 0.2 | 0.0 | 0.15 | 1.37 | 0.11 | 0.22 | 0.03 | 2.76 | 11.04 |
Total Fat (g) | 1.13 | 0.0 | 0.0 | 0.02 | 0.0 | 2.78 | 0.11 | 0.03 | 0.02 | 0.01 | 4.09 | 16.36 |
Carbohydrates (g) | 0.15 | 0.14 | 6.3 | 1.49 | 0.0 | 0.21 | 6.19 | 1.17 | 0.88 | 0.06 | 16.59 | 66.36 |
Ash (g) | 0.07 | 0.03 | 0.0 | 0.01 | 0.01 | 0.03 | 0.68 | 0.12 | 0.1 | 0.02 | 1.08 | 4.32 |
Calories (kcal) | 13.473 | 3.137 | 24.381 | 7.107 | 0.0 | 25.875 | 26.7 | 5.017 | 3.84 | 0.325 | 109.855 | 439.42 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.17 | n/a | n/a | 0.17 | 0.68 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.44 | n/a | n/a | 0.53 | 2.12 |
Glucose (dextrose) (g) | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 1.78 | 0.07 | n/a | n/a | 1.88 | 7.52 |
Fructose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 1.55 | 0.07 | n/a | n/a | 1.66 | 6.64 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.22 | 14.01 | 0.0 | 0.23 | 14.8 | 4.33 | 98.45 | 10.8 | 10.78 | 0.79 | 156.42 | 625.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.06 | 6.29 | 0.01 | 0.0 | 0.01 | 3.42 | 0.58 | 0.28 | 0.01 | 10.68 | 42.72 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | 0.3 | 0.0 | 3.4 | 13.6 |
Calcium (mg) | 5.483 | 1.046 | 0.063 | 0.293 | 0.444 | 4.875 | 42.72 | 4.038 | 8.64 | 1.245 | 68.847 | 275.388 |
Iron (mg) | 0.12 | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.5 | 0.04 | 0.18 | 0.06 | 1.01 | 4.04 |
Magnesium (mg) | 0.213 | 0.747 | 0.0 | 0.43 | 0.148 | 0.525 | 12.816 | 1.469 | 2.4 | 0.451 | 19.198 | 76.792 |
Phosphorus (mg) | 16.575 | 1.195 | 0.0 | 2.109 | 0.0 | 4.65 | 27.768 | 4.283 | 4.44 | 0.523 | 61.543 | 246.172 |
Potassium (mg) | 4.633 | 10.904 | 0.126 | 2.089 | 0.0 | 5.625 | 181.56 | 39.16 | 33.12 | 5.0 | 282.217 | 1128.868 |
Sodium (mg) | 2.04 | 0.747 | 0.0 | 0.039 | 0.593 | 2.85 | 19.224 | 8.444 | 1.92 | 0.505 | 36.362 | 145.448 |
Zinc (mg) | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.19 | 0.03 | 0.05 | 0.01 | 0.41 | 1.64 |
Copper (mg) | 0.003 | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | 0.021 | 0.006 | 0.01 | 0.001 | 0.048 | 0.192 |
Manganese (mg) | 0.003 | 0.037 | 0.0 | 0.013 | 0.0 | 0.0 | 0.171 | 0.017 | 0.019 | 0.001 | 0.262 | 1.048 |
Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.5 | 14.0 |
Vitamin A, IU (IU) | 61.285 | 0.0 | 0.0 | 0.0 | 0.0 | 110.25 | 104.664 | 2044.397 | 119.64 | 76.027 | 2516.262 | 10065.048 |
Retinol (mcg) | 15.768 | 0.0 | 0.0 | 0.0 | 0.0 | 30.375 | 0.0 | 0.0 | 0.0 | 0.0 | 46.143 | 184.572 |
Vitamin A, RAE (mcg_RAE) | 16.193 | 0.0 | 0.0 | 0.0 | 0.0 | 30.825 | 5.34 | 102.183 | 6.0 | 3.8 | 164.34 | 657.36 |
Beta Carotene (mcg) | 3.74 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 44.856 | 1013.877 | 71.76 | 45.612 | 1185.245 | 4740.98 |
Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 | 0.08 | 0.07 | 0.01 | 0.5 | 2.0 |
Vitamin D (IU) | 4.548 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 8.448 | 33.792 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.122 | 0.0 | 0.0 | 0.122 | 0.488 |
Lutein + zeaxanthin (mcg) | 46.495 | 0.0 | 0.0 | 0.351 | 0.0 | 0.0 | 32.04 | 31.328 | 136.44 | 50.188 | 296.842 | 1187.368 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 0.7 | 2.3 | 1.2 | 43.3 | 173.2 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.015 | 0.0 | 0.002 | 0.064 | 0.009 | 0.007 | 0.001 | 0.105 | 0.42 |
Riboflavin (mg) | 0.023 | 0.0 | 0.001 | 0.01 | 0.0 | 0.008 | 0.043 | 0.007 | 0.01 | 0.001 | 0.102 | 0.408 |
Niacin (mg) | 0.001 | 0.0 | 0.0 | 0.115 | 0.0 | 0.003 | 0.246 | 0.12 | 0.064 | 0.012 | 0.56 | 2.24 |
Pantothenic acid (mg) | 0.127 | 0.0 | 0.0 | 0.009 | 0.0 | 0.02 | 0.224 | 0.033 | 0.01 | 0.004 | 0.426 | 1.704 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.128 | 0.017 | 0.007 | 0.001 | 0.171 | 0.684 |
Folate (mcg) | 6.205 | 0.0 | 0.0 | 3.573 | 0.0 | 0.3 | 45.924 | 2.325 | 7.68 | 1.372 | 67.379 | 269.516 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Choline (mg) | 29.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 11.4 | 1.1 | 0.7 | 0.1 | 43.8 | 175.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.008 | 0.0 | n/a | 0.003 | n/a | 0.002 | 0.011 | 0.001 | 0.002 | 0.0 | 0.027 | 0.108 |
Threonine (g) | 0.029 | 0.0 | n/a | 0.005 | n/a | 0.007 | 0.043 | 0.023 | 0.008 | 0.001 | 0.117 | 0.468 |
Isoleucine (g) | 0.037 | 0.0 | n/a | 0.007 | n/a | 0.009 | 0.032 | 0.01 | 0.01 | 0.001 | 0.106 | 0.424 |
Leucine (g) | 0.06 | 0.0 | n/a | 0.014 | n/a | 0.015 | 0.043 | 0.012 | 0.013 | 0.002 | 0.158 | 0.632 |
Lysine (g) | 0.052 | 0.0 | n/a | 0.004 | n/a | 0.012 | 0.043 | 0.012 | 0.011 | 0.002 | 0.136 | 0.544 |
Methionine (g) | 0.016 | 0.0 | n/a | 0.004 | n/a | 0.004 | 0.011 | 0.002 | 0.002 | 0.0 | 0.039 | 0.156 |
Cystine (g) | 0.011 | 0.0 | n/a | 0.004 | n/a | 0.002 | 0.011 | 0.01 | n/a | 0.0 | 0.037 | 0.148 |
Phenylalanine (g) | 0.029 | 0.0 | n/a | 0.01 | n/a | 0.008 | 0.032 | 0.007 | 0.007 | 0.001 | 0.094 | 0.376 |
Tyrosine (g) | 0.029 | 0.0 | n/a | 0.006 | n/a | 0.008 | 0.021 | 0.005 | 0.006 | 0.001 | 0.075 | 0.3 |
Valine (g) | 0.04 | 0.0 | n/a | 0.008 | n/a | 0.011 | 0.043 | 0.009 | 0.01 | 0.002 | 0.121 | 0.484 |
Arginine (g) | 0.047 | 0.0 | n/a | 0.008 | n/a | 0.005 | 0.085 | 0.011 | 0.016 | 0.001 | 0.173 | 0.692 |
Histidine (g) | 0.018 | 0.0 | n/a | 0.004 | n/a | 0.005 | 0.021 | 0.005 | 0.004 | 0.001 | 0.057 | 0.228 |
Alanine (g) | 0.036 | 0.0 | n/a | 0.006 | n/a | 0.005 | 0.043 | 0.013 | 0.01 | 0.002 | 0.115 | 0.46 |
Aspartic acid (g) | 0.066 | 0.0 | n/a | 0.009 | n/a | 0.012 | 0.128 | 0.023 | 0.02 | 0.003 | 0.261 | 1.044 |
Glutamic acid (g) | 0.084 | 0.0 | n/a | 0.068 | n/a | 0.032 | 0.31 | 0.045 | 0.046 | 0.002 | 0.587 | 2.348 |
Glycine (g) | 0.021 | 0.0 | n/a | 0.007 | n/a | 0.003 | 0.032 | 0.006 | 0.011 | 0.001 | 0.081 | 0.324 |
Proline (g) | 0.028 | 0.0 | n/a | 0.023 | n/a | 0.015 | 0.053 | 0.006 | 0.014 | 0.002 | 0.142 | 0.568 |
Serine (g) | 0.057 | 0.0 | n/a | 0.01 | n/a | 0.008 | 0.053 | 0.006 | 0.01 | 0.001 | 0.145 | 0.58 |
Cholesterol (mg) | 52.445 | 0.0 | 0.0 | 0.0 | 0.0 | 10.275 | 0.0 | 0.0 | 0.0 | 0.0 | 62.72 | 250.88 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.406 | 0.0 | 0.0 | 0.003 | 0.0 | 1.727 | 0.032 | 0.005 | 0.004 | 0.001 | 2.178 | 8.712 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.748 | n/a | n/a | 0.045 | 11.793 | 47.172 |
Monounsaturated Fat (g) | 0.499 | 0.0 | 0.0 | 0.002 | 0.0 | 0.802 | 0.021 | 0.001 | 0.004 | 0.003 | 1.331 | 5.324 |
Polyunsaturated (g) | 0.179 | 0.0 | 0.0 | 0.008 | 0.0 | 0.103 | 0.021 | 0.015 | 0.008 | 0.001 | 0.335 | 1.34 |