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Receta Coleslaw With Green Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl green apples unpeel and shred
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
47.47g 		carrot
10.68g 		yogurt
7.66g 		honey
3.5g 		apple cider vinegar
4.97g 		apple juice
2.58g 		honey
1.18g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.1 0.44 0.01 0.0 0.0 0.0 0.0 0.01 1.17 7.02
Total Fat (g) 0.05 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Carbohydrates (g) 2.75 1.02 0.59 2.88 0.05 0.29 0.97 0.0 0.06 8.61 51.66
Ash (g) 0.3 0.1 n/a 0.01 0.01 0.01 0.0 0.25 0.0 0.68 4.08
Calories (kcal) 11.867 4.379 4.288 10.64 1.043 1.188 3.577 0.0 0.225 37.207 223.242
Starch (g) 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) 0.04 0.38 n/a 0.03 0.0 0.03 0.01 n/a n/a 0.5 3.0
Glucose (dextrose) (g) 0.79 0.06 n/a 1.25 0.0 0.07 0.42 n/a n/a 2.6 15.6
Fructose (g) 0.69 0.06 n/a 1.43 0.01 0.15 0.48 n/a n/a 2.82 16.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.05 0.0 0.0 0.02 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.75 9.43 6.53 0.6 4.66 2.28 0.2 0.0 0.01 67.46 404.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.51 0.59 2.87 0.02 0.25 0.97 0.0 0.0 6.72 40.32
Galactose (g) 0.0 0.0 n/a 0.11 0.0 0.0 0.04 n/a n/a 0.14 0.84
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 18.987 3.524 15.237 0.21 0.348 0.207 0.071 0.06 0.386 39.029 234.174
Iron (mg) 0.22 0.03 0.01 0.01 0.01 0.0 0.0 0.0 0.03 0.32 1.92
Magnesium (mg) 5.696 1.282 1.455 0.07 0.248 0.129 0.024 0.003 0.171 9.077 54.462
Phosphorus (mg) 12.341 3.738 12.021 0.14 0.397 0.181 0.047 0.0 0.153 29.018 174.108
Potassium (mg) 80.693 34.176 19.525 1.82 3.626 2.609 0.612 0.02 1.112 144.193 865.158
Sodium (mg) 8.544 7.369 5.896 0.14 0.248 0.103 0.047 96.895 0.039 119.281 715.686
Zinc (mg) 0.09 0.03 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Copper (mg) 0.009 0.005 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.02 0.12
Manganese (mg) 0.076 0.015 n/a 0.003 0.012 0.002 0.001 0.0 0.005 0.114 0.684
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 46.517 1784.201 n/a 0.0 0.0 0.026 0.0 0.0 0.264 1831.008 10986.048
Retinol (mcg) 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.918
Vitamin A, RAE (mcg_RAE) 2.373 89.178 0.153 0.0 0.0 0.0 0.0 0.0 0.013 91.718 550.308
Beta Carotene (mcg) 19.936 884.838 0.0 0.0 0.0 0.0 0.0 0.0 0.138 904.912 5429.472
Vitamin E (mg) 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.112 0.672
Lutein + zeaxanthin (mcg) 14.24 27.341 0.0 0.0 0.0 0.413 0.0 0.0 0.181 42.175 253.05
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 108.6
Thiamin (mg) 0.028 0.007 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.04 0.24
Riboflavin (mg) 0.019 0.006 0.018 0.001 0.0 0.001 0.0 0.0 0.0 0.046 0.276
Niacin (mg) 0.109 0.105 0.009 0.004 0.0 0.002 0.001 0.0 0.001 0.231 1.386
Pantothenic acid (mg) 0.1 0.029 n/a 0.002 0.0 0.001 0.001 0.0 n/a 0.133 0.798
Vitamin B-6 (mg) 0.057 0.015 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.077 0.462
Folate (mcg) 20.411 2.029 0.919 0.07 0.0 0.0 0.024 0.0 0.009 23.461 140.766
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 5.1 0.9 1.2 0.1 0.0 0.0 0.0 0.0 0.0 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.006 0.036
Threonine (g) 0.019 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.039 0.234
Isoleucine (g) 0.014 0.009 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.023 0.138
Leucine (g) 0.019 0.011 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Lysine (g) 0.019 0.011 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Methionine (g) 0.005 0.002 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.042
Cystine (g) 0.005 0.009 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.013 0.078
Phenylalanine (g) 0.014 0.006 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.021 0.126
Tyrosine (g) 0.009 0.004 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.014 0.084
Valine (g) 0.019 0.007 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.027 0.162
Arginine (g) 0.038 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.048 0.288
Histidine (g) 0.009 0.004 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.014 0.084
Alanine (g) 0.019 0.012 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.031 0.186
Aspartic acid (g) 0.057 0.02 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.079 0.474
Glutamic acid (g) 0.138 0.04 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.178 1.068
Glycine (g) 0.014 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Proline (g) 0.024 0.005 n/a 0.003 0.0 n/a 0.001 0.0 n/a 0.033 0.198
Serine (g) 0.024 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.918
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.009 0.0 0.0 0.001 0.0 0.0 0.001 0.029 0.174
Phytosterols (mg) 5.221 n/a n/a n/a 0.0 n/a n/a 0.0 0.081 5.303 31.818
Monounsaturated Fat (g) 0.009 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.016 0.096
Polyunsaturated (g) 0.009 0.013 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.025 0.15