Receta Coleslaw With Yogurt Dressing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yogurt
20.42g 		mustard
5.0g 		water
2.47g 		mayonnaise
1.74g 		lemon juice
1.7g 		cabbage
71.2g 		carrots
36.19g 		onion
33.12g 		dill
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.22 0.0 0.01 0.01 0.91 0.34 0.26 0.03 2.84 17.04
Total Fat (g) 0.32 0.2 0.0 0.33 0.0 0.07 0.09 0.03 0.03 1.06 6.36
Carbohydrates (g) 1.44 0.27 0.0 0.28 0.15 4.13 3.47 2.5 0.1 12.32 73.92
Ash (g) n/a 0.18 0.0 n/a 0.0 0.46 0.35 0.11 0.01 1.12 6.72
Calories (kcal) 12.863 3.35 0.0 4.029 0.424 17.8 14.839 10.599 0.534 64.438 386.628
Starch (g) n/a 0.03 n/a n/a n/a 0.0 0.52 0.0 n/a 0.55 3.3
Sucrose (g) n/a 0.01 n/a n/a n/a 0.06 1.3 0.24 n/a 1.61 9.66
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 1.19 0.21 0.75 n/a 2.17 13.02
Fructose (g) n/a 0.01 n/a n/a n/a 1.03 0.2 0.67 n/a 1.91 11.46
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.37 4.13 2.46 1.09 1.54 65.63 31.96 30.22 0.01 154.41 926.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.04 0.0 0.1 0.04 2.28 1.72 1.66 n/a 7.28 43.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.8 1.0 0.3 0.0 3.3 19.8
Calcium (mg) 37.363 2.9 0.074 0.0 0.119 28.48 11.944 6.625 2.653 90.156 540.936
Iron (mg) 0.02 0.08 0.0 0.0 0.0 0.33 0.11 0.09 0.03 0.65 3.9
Magnesium (mg) 3.471 2.45 0.025 0.0 0.102 8.544 4.343 2.981 0.448 22.363 134.178
Phosphorus (mg) 29.4 5.3 0.0 0.0 0.102 18.512 12.668 8.943 0.485 75.409 452.454
Potassium (mg) 47.775 6.9 0.0 0.174 2.102 121.04 115.819 39.416 2.076 335.301 2011.806
Sodium (mg) 14.292 56.75 0.099 8.631 0.017 12.816 24.973 2.65 0.035 120.263 721.578
Zinc (mg) 0.18 0.03 0.0 0.0 0.0 0.13 0.09 0.04 0.01 0.48 2.88
Copper (mg) 0.002 0.005 0.0 0.0 0.001 0.014 0.018 0.02 0.001 0.061 0.366
Manganese (mg) n/a 0.021 0.0 n/a 0.0 0.114 0.051 0.026 0.003 0.215 1.29
Selenium (mcg) 0.7 1.6 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.8 16.8
Vitamin A, IU (IU) n/a 3.55 0.0 n/a 0.339 69.776 6046.458 0.331 0.093 6120.547 36723.282
Retinol (mcg) 2.858 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.858 17.148
Vitamin A, RAE (mcg_RAE) 2.858 0.2 0.0 0.0 0.017 3.56 302.214 0.0 0.005 308.855 1853.13
Beta Carotene (mcg) 0.408 1.45 0.0 0.0 0.051 29.904 2998.618 0.331 n/a 3030.762 18184.572
Vitamin E (mg) 0.01 0.02 0.0 0.03 0.0 0.11 0.24 0.01 n/a 0.41 2.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.362 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 0.153 21.36 92.655 1.987 n/a 117.055 702.33
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.8 26.1 2.1 1.6 0.0 30.8 184.8
Thiamin (mg) 0.008 0.017 0.0 0.0 0.001 0.043 0.025 0.013 0.001 0.108 0.648
Riboflavin (mg) 0.043 0.002 0.0 0.0 0.0 0.028 0.022 0.007 0.0 0.102 0.612
Niacin (mg) 0.022 0.026 0.0 0.0 0.002 0.164 0.355 0.043 0.005 0.617 3.702
Pantothenic acid (mg) n/a 0.015 0.0 n/a 0.002 0.15 0.098 0.033 n/a 0.297 1.782
Vitamin B-6 (mg) 0.01 0.003 0.0 0.0 0.001 0.085 0.051 0.043 0.0 0.194 1.164
Folate (mcg) 2.246 0.35 0.0 0.0 0.22 30.616 6.877 7.618 0.018 47.945 287.67
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.66
Choline (mg) 3.1 1.1 0.0 0.3 0.1 7.6 3.2 1.8 n/a 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.007 0.004 0.003 n/a 0.015 0.09
Threonine (g) n/a 0.009 n/a n/a n/a 0.028 0.069 0.007 0.001 0.113 0.678
Isoleucine (g) n/a 0.008 n/a n/a n/a 0.021 0.029 0.003 0.001 0.062 0.372
Leucine (g) n/a 0.015 n/a n/a n/a 0.028 0.036 0.01 0.002 0.091 0.546
Lysine (g) n/a 0.014 n/a n/a n/a 0.028 0.036 0.01 0.002 0.09 0.54
Methionine (g) n/a 0.004 n/a n/a n/a 0.007 0.007 0.003 0.0 0.022 0.132
Cystine (g) n/a 0.004 n/a n/a n/a 0.007 0.029 0.003 n/a 0.043 0.258
Phenylalanine (g) n/a 0.009 n/a n/a n/a 0.021 0.022 0.007 0.001 0.059 0.354
Tyrosine (g) n/a 0.007 n/a n/a n/a 0.014 0.014 0.003 n/a 0.039 0.234
Valine (g) n/a 0.01 n/a n/a n/a 0.028 0.025 0.007 0.002 0.072 0.432
Arginine (g) n/a 0.013 n/a n/a n/a 0.057 0.033 0.036 0.002 0.141 0.846
Histidine (g) n/a 0.006 n/a n/a n/a 0.014 0.014 0.003 0.001 0.039 0.234
Alanine (g) n/a 0.009 n/a n/a n/a 0.028 0.04 0.007 n/a 0.083 0.498
Aspartic acid (g) n/a 0.02 n/a n/a n/a 0.085 0.069 0.023 n/a 0.197 1.182
Glutamic acid (g) n/a 0.038 n/a n/a n/a 0.206 0.134 0.06 n/a 0.438 2.628
Glycine (g) n/a 0.012 n/a n/a n/a 0.021 0.018 0.007 n/a 0.058 0.348
Proline (g) n/a 0.019 n/a n/a n/a 0.036 0.018 0.007 n/a 0.079 0.474
Serine (g) n/a 0.011 n/a n/a n/a 0.036 0.018 0.007 n/a 0.071 0.426
Cholesterol (mg) 1.225 0.0 0.0 0.417 0.0 0.0 0.0 0.0 0.0 1.642 9.852
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Saturated Fat (g) 0.204 0.013 0.0 0.057 0.0 0.021 0.014 n/a 0.001 0.311 1.866
Phytosterols (mg) n/a n/a n/a n/a n/a 7.832 n/a n/a 0.217 8.049 48.294
Monounsaturated Fat (g) 0.088 0.132 0.0 0.078 0.0 0.014 0.004 n/a 0.016 0.332 1.992
Polyunsaturated (g) 0.008 0.048 0.0 0.184 0.0 0.014 0.043 n/a 0.002 0.299 1.794