Receta Colie's Overloaded Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		bulb
168.48g 		cream
57.5g 		onions
43.2g 		margarine
2.5g 		bacon
113.4g 		cheddar cheese
66.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 2.09 1.19 0.79 0.0 13.15 16.43 n/a n/a 40.53 40.53
Total Fat (g) 0.31 0.34 11.34 0.08 2.02 51.08 21.87 n/a n/a 87.04 87.04
Carbohydrates (g) 59.43 12.28 1.66 3.17 0.02 0.75 0.84 n/a n/a 78.15 78.15
Ash (g) 3.67 1.77 0.49 0.35 0.05 2.85 2.59 n/a n/a 11.77 11.77
Calories (kcal) 261.948 52.229 110.975 13.824 17.925 519.372 265.98 n/a n/a 1242.253 1242.253
Starch (g) 52.53 n/a 0.0 n/a n/a n/a n/a n/a n/a 52.53 52.53
Sucrose (g) 0.58 n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.74 0.74
Glucose (dextrose) (g) 1.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.92 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.92 0.92
Lactose (g) 0.0 n/a 2.01 n/a n/a n/a 0.15 n/a n/a 2.16 2.16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 269.91 151.99 42.81 38.81 0.41 45.59 24.26 n/a n/a 573.77 573.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.65 n/a 2.01 1.01 0.0 0.0 0.34 n/a n/a 6.02 6.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 5.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 13.8 13.8
Calcium (mg) 40.823 82.555 63.25 31.104 0.075 6.804 475.86 n/a n/a 700.471 700.471
Iron (mg) 2.65 1.23 0.1 0.64 0.0 0.54 0.45 n/a n/a 5.62 5.62
Magnesium (mg) 78.244 28.642 5.75 8.64 0.075 13.608 18.48 n/a n/a 153.439 153.439
Phosphorus (mg) 193.91 84.24 66.125 15.984 0.125 213.192 337.92 n/a n/a 911.496 911.496
Potassium (mg) 1432.21 697.507 81.075 119.232 0.45 235.872 64.68 n/a n/a 2631.027 2631.027
Sodium (mg) 20.412 87.61 46.0 6.912 23.575 944.622 409.86 n/a n/a 1538.99 1538.99
Zinc (mg) 0.99 0.34 0.22 0.17 0.0 1.33 2.05 n/a n/a 5.09 5.09
Copper (mg) 0.374 0.118 0.012 0.035 0.0 0.079 0.02 n/a n/a 0.637 0.637
Manganese (mg) 0.51 0.32 0.006 0.069 n/a 0.023 0.007 n/a n/a 0.935 0.935
Selenium (mcg) 1.0 1.2 1.5 0.3 0.0 22.9 9.2 n/a n/a 36.0 36.0
Vitamin A, IU (IU) 6.804 225.763 331.2 430.704 89.275 41.958 661.32 n/a n/a 1787.024 1787.024
Retinol (mcg) 0.0 0.0 92.0 0.0 19.2 12.474 170.28 n/a n/a 293.954 293.954
Vitamin A, RAE (mcg_RAE) 0.0 11.794 93.15 21.6 20.475 12.474 174.9 n/a n/a 334.393 334.393
Beta Carotene (mcg) 3.402 n/a 14.95 258.336 15.25 0.0 56.1 n/a n/a 348.038 348.038
Vitamin E (mg) 0.03 n/a 0.25 0.24 0.23 0.31 0.19 n/a n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.92 n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 n/a 0.0 491.184 0.0 0.0 0.0 n/a n/a 518.399 518.399
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.09 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 67.0 20.2 0.5 8.1 0.0 0.0 0.0 n/a n/a 95.9 95.9
Thiamin (mg) 0.272 0.017 0.023 0.026 0.0 0.318 0.02 n/a n/a 0.675 0.675
Riboflavin (mg) 0.102 0.051 0.098 0.035 0.001 0.125 0.251 n/a n/a 0.661 0.661
Niacin (mg) 3.572 1.078 0.063 0.229 0.001 4.343 0.053 n/a n/a 9.339 9.339
Pantothenic acid (mg) 1.021 0.388 0.196 0.035 0.0 0.59 0.271 n/a n/a 2.498 2.498
Vitamin B-6 (mg) 1.021 0.084 0.035 0.026 0.0 0.238 0.046 n/a n/a 1.45 1.45
Folate (mcg) 54.431 45.49 4.025 27.648 0.025 2.268 11.88 n/a n/a 145.766 145.766
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.78 0.55 n/a n/a 1.49 1.49
Choline (mg) 41.2 n/a 11.0 2.5 0.3 52.8 10.9 n/a n/a 118.7 118.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.102 n/a 0.023 0.009 n/a 0.113 0.211 n/a n/a 0.458 0.458
Threonine (g) 0.272 n/a 0.069 0.03 n/a 0.51 0.587 n/a n/a 1.469 1.469
Isoleucine (g) 0.272 n/a 0.081 0.035 n/a 0.612 1.023 n/a n/a 2.023 2.023
Leucine (g) 0.408 n/a 0.155 0.048 n/a 1.021 1.577 n/a n/a 3.209 3.209
Lysine (g) 0.442 n/a 0.132 0.039 n/a 1.089 1.366 n/a n/a 3.068 3.068
Methionine (g) 0.102 n/a 0.04 0.009 n/a 0.295 0.429 n/a n/a 0.875 0.875
Cystine (g) 0.102 n/a 0.017 n/a n/a 0.147 0.086 n/a n/a 0.353 0.353
Phenylalanine (g) 0.306 n/a 0.075 0.026 n/a 0.522 0.865 n/a n/a 1.793 1.793
Tyrosine (g) 0.272 n/a 0.075 0.022 n/a 0.408 0.792 n/a n/a 1.569 1.569
Valine (g) 0.408 n/a 0.098 0.035 n/a 0.703 1.096 n/a n/a 2.339 2.339
Arginine (g) 0.34 n/a 0.058 0.056 n/a 0.851 0.62 n/a n/a 1.925 1.925
Histidine (g) 0.17 n/a 0.046 0.013 n/a 0.499 0.574 n/a n/a 1.302 1.302
Alanine (g) 0.204 n/a 0.058 0.035 n/a 0.839 0.462 n/a n/a 1.597 1.597
Aspartic acid (g) 1.735 n/a 0.127 0.073 n/a 1.236 1.056 n/a n/a 4.227 4.227
Glutamic acid (g) 1.191 n/a 0.328 0.164 n/a 1.939 4.019 n/a n/a 7.641 7.641
Glycine (g) 0.204 n/a 0.035 0.039 n/a 0.919 0.284 n/a n/a 1.48 1.48
Proline (g) 0.238 n/a 0.15 0.052 n/a 0.726 1.855 n/a n/a 3.02 3.02
Serine (g) 0.306 n/a 0.092 0.035 n/a 0.499 0.964 n/a n/a 1.895 1.895
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 77.112 69.3 n/a n/a 176.312 176.312
Trans Fat (g) n/a n/a n/a n/a 0.372 0.0 n/a n/a n/a 0.372 0.372
Saturated Fat (g) 0.102 n/a 6.618 0.013 0.38 16.999 13.919 n/a n/a 38.031 38.031
Phytosterols (mg) 17.01 n/a n/a n/a n/a n/a n/a n/a n/a 17.01 17.01
Monounsaturated Fat (g) 0.0 n/a 2.915 0.013 0.972 22.737 6.197 n/a n/a 32.834 32.834
Polyunsaturated (g) 0.136 n/a 0.483 0.03 0.608 5.704 0.62 n/a n/a 7.581 7.581