Receta Colin's Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	onion 33.0g	chilies 21.9g	cloves 0.5g	garlics 1.74g	caraway 0.18g	fenugreek 0.31g	coriander 0.3g	cumin 0.35g	cardamom 0.0g	turmeric 0.37g	chile 0.48g	tomatoes 103.19g	salt 2.0g	corn oil 13.6g	corn oil 3.0g	cloves 0.33g	cardamom 0.0g	rice 123.33g	turmeric 0.73g	water 316.0g	bay leaf 1.33g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.44	0.03	0.11	0.03	0.07	0.04	0.06	n/a	0.03	0.0	0.91	0.0	0.0	0.0	0.02	n/a	8.79	0.06	0.0	0.1	11.06	33.18
Total Fat (g)	0.03	0.04	0.1	0.01	0.03	0.02	0.05	0.08	n/a	0.04	0.0	0.21	0.0	13.6	3.0	0.07	n/a	0.81	0.07	0.0	0.11	18.27	54.81
Carbohydrates (g)	3.08	2.07	0.31	0.58	0.09	0.18	0.16	0.15	n/a	0.24	0.02	4.05	0.0	0.0	0.0	0.2	n/a	98.61	0.48	0.0	1.0	111.21	333.63
Ash (g)	0.12	0.13	0.03	0.03	0.01	0.01	0.02	0.03	n/a	0.02	0.01	0.52	2.0	0.0	0.0	0.02	n/a	0.79	0.04	0.32	0.05	4.13	12.39
Calories (kcal)	13.2	8.76	1.615	2.593	0.588	1.001	0.894	1.313	n/a	1.298	0.102	18.575	0.0	120.224	26.52	1.077	n/a	450.167	2.596	0.0	4.173	654.695	1964.085
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.1	0.02	n/a	n/a	0.45	1.35
Glucose (dextrose) (g)	0.65	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.29	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	1.98	5.94
Fructose (g)	0.43	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.41	n/a	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	1.88	5.64
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.41	19.22	0.03	1.02	0.02	0.03	0.03	0.03	n/a	0.04	0.45	97.52	0.0	0.0	0.0	0.02	n/a	14.33	0.08	315.68	0.07	477.98	1433.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.4	1.12	0.01	0.02	0.0	n/a	n/a	0.01	n/a	0.01	n/a	2.71	0.0	0.0	0.0	0.01	n/a	0.15	0.02	0.0	n/a	5.46	16.38
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.2	0.0	0.1	0.1	0.1	0.0	n/a	0.1	0.0	1.2	0.0	0.0	0.0	0.1	n/a	1.6	0.2	0.0	0.4	4.9	14.7
Calcium (mg)	7.59	3.942	3.23	3.149	1.217	0.546	2.127	3.259	n/a	0.671	0.174	10.319	0.48	0.0	0.0	2.153	n/a	34.533	1.342	9.48	11.12	95.333	285.999
Iron (mg)	0.07	0.26	0.04	0.03	0.03	0.1	0.05	0.23	n/a	0.15	0.01	0.28	0.01	0.0	0.0	0.03	n/a	5.32	0.3	0.0	0.57	7.48	22.44
Magnesium (mg)	3.3	5.475	1.32	0.435	0.456	0.592	0.99	1.281	n/a	0.708	0.019	11.351	0.02	0.0	0.0	0.88	n/a	30.833	1.415	3.16	1.6	63.836	191.508
Phosphorus (mg)	9.57	10.074	0.525	2.662	1.003	0.918	1.227	1.747	n/a	0.983	0.053	24.767	0.0	0.0	0.0	0.35	n/a	141.833	1.965	0.0	1.507	199.183	597.549
Potassium (mg)	48.18	74.46	5.51	6.977	2.387	2.387	3.801	6.258	n/a	9.258	0.546	244.57	0.16	0.0	0.0	3.673	n/a	141.833	18.517	0.0	7.053	575.571	1726.713
Sodium (mg)	1.32	1.533	1.215	0.296	0.03	0.208	0.105	0.588	n/a	0.139	1.919	5.16	775.16	0.0	0.0	0.81	n/a	6.167	0.279	12.64	0.307	807.874	2423.622
Zinc (mg)	0.06	0.07	0.01	0.02	0.01	0.01	0.01	0.02	n/a	0.02	0.0	0.18	0.0	0.0	0.0	0.0	n/a	1.34	0.03	0.03	0.05	1.85	5.55
Copper (mg)	0.013	0.037	0.002	0.005	0.002	0.003	0.003	0.003	n/a	0.002	n/a	0.062	0.001	0.0	0.0	0.001	n/a	0.271	0.004	0.032	0.006	0.447	1.341
Manganese (mg)	0.043	0.053	0.15	0.029	0.002	0.004	0.006	0.012	n/a	0.029	n/a	0.114	0.002	n/a	n/a	0.1	n/a	1.344	0.057	0.0	0.109	2.053	6.159
Selenium (mcg)	0.2	0.1	0.0	0.2	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.6	0.0	0.0	0.0	19.4	58.2
Vitamin A, IU (IU)	0.66	258.201	2.65	0.157	0.641	0.186	0.0	4.445	n/a	0.0	0.609	859.606	0.0	0.0	0.0	1.767	n/a	0.0	0.0	0.0	82.467	1211.388	3634.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.921	0.135	0.0	0.032	0.009	0.0	0.224	n/a	0.0	0.029	43.341	0.0	0.0	0.0	0.09	n/a	0.0	0.0	0.0	4.12	60.902	182.706
Beta Carotene (mcg)	0.33	146.949	0.42	0.087	0.334	n/a	n/a	2.667	n/a	0.0	n/a	463.341	0.0	0.0	0.0	0.28	n/a	0.0	0.0	0.0	n/a	614.408	1843.224
Vitamin E (mg)	0.01	0.15	0.04	0.0	0.0	n/a	n/a	0.01	n/a	0.01	n/a	0.56	0.0	1.94	0.43	0.03	n/a	0.14	0.02	0.0	n/a	3.35	10.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	n/a	n/a	0.0	n/a	0.0	n/a	2655.182	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	2655.192	7965.576
Lutein + zeaxanthin (mcg)	1.32	158.775	0.0	0.278	0.362	n/a	n/a	1.568	n/a	0.0	n/a	126.929	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	289.232	867.696
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.39
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	53.1	0.4	0.5	0.0	0.0	0.1	0.0	n/a	0.1	0.2	13.1	0.0	0.0	0.0	0.3	n/a	0.0	0.2	0.0	0.6	71.1	213.3
Thiamin (mg)	0.017	0.02	0.001	0.003	0.001	0.001	0.001	0.002	n/a	0.001	0.0	0.041	0.0	0.0	0.0	0.0	n/a	0.715	0.001	0.0	0.0	0.804	2.412
Riboflavin (mg)	0.01	0.02	0.001	0.002	0.001	0.001	0.001	0.001	n/a	0.001	0.0	0.021	0.0	0.0	0.0	0.001	n/a	0.062	0.002	0.0	0.006	0.128	0.384
Niacin (mg)	0.04	0.208	0.007	0.012	0.006	0.005	0.006	0.016	n/a	0.019	0.003	0.609	0.0	0.0	0.0	0.005	n/a	5.168	0.038	0.0	0.027	6.169	18.507
Pantothenic acid (mg)	0.04	0.013	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.093	0.0	0.0	0.0	n/a	n/a	1.246	n/a	0.0	n/a	1.402	4.206
Vitamin B-6 (mg)	0.04	0.061	0.003	0.022	0.001	0.002	n/a	0.002	n/a	0.007	0.001	0.083	0.0	0.0	0.0	0.002	n/a	0.197	0.013	0.0	0.023	0.455	1.365
Folate (mcg)	6.27	5.037	0.465	0.052	0.018	0.177	0.0	0.035	n/a	0.143	0.261	15.479	0.0	0.0	0.0	0.31	n/a	284.9	0.286	0.0	2.4	315.833	947.499
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	2.4	0.2	0.4	0.0	n/a	n/a	0.1	n/a	0.2	n/a	6.9	0.0	0.0	0.0	0.1	n/a	7.2	0.4	0.0	n/a	19.9	59.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	275.033	0.0	0.0	0.0	275.033	825.099
Tryptophan (g)	0.003	0.007	n/a	0.001	0.0	0.001	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.099	n/a	n/a	n/a	0.122	0.366
Threonine (g)	0.007	0.015	n/a	0.003	0.001	0.003	n/a	n/a	n/a	n/a	0.0	0.031	0.0	0.0	0.0	n/a	n/a	0.321	n/a	n/a	n/a	0.381	1.143
Isoleucine (g)	0.003	0.015	n/a	0.004	0.001	0.004	n/a	n/a	n/a	n/a	0.0	0.021	0.0	0.0	0.0	n/a	n/a	0.382	n/a	n/a	n/a	0.431	1.293
Leucine (g)	0.01	0.024	n/a	0.005	0.002	0.005	n/a	n/a	n/a	n/a	0.0	0.031	0.0	0.0	0.0	n/a	n/a	0.728	n/a	n/a	n/a	0.806	2.418
Lysine (g)	0.013	0.02	n/a	0.005	0.002	0.005	n/a	n/a	n/a	n/a	0.0	0.031	0.0	0.0	0.0	n/a	n/a	0.321	n/a	n/a	n/a	0.396	1.188
Methionine (g)	0.0	0.004	n/a	0.001	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.21	n/a	n/a	n/a	0.227	0.681
Cystine (g)	0.0	0.009	n/a	0.001	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.185	n/a	n/a	n/a	0.207	0.621
Phenylalanine (g)	0.01	0.013	n/a	0.003	0.002	0.003	n/a	n/a	n/a	n/a	0.0	0.072	0.0	0.0	0.0	n/a	n/a	0.469	n/a	n/a	n/a	0.572	1.716
Tyrosine (g)	0.003	0.009	n/a	0.001	0.001	0.002	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.296	n/a	n/a	n/a	0.323	0.969
Valine (g)	0.007	0.018	n/a	0.005	0.002	0.003	n/a	n/a	n/a	n/a	0.0	0.021	0.0	0.0	0.0	n/a	n/a	0.543	n/a	n/a	n/a	0.598	1.794
Arginine (g)	0.033	0.022	n/a	0.011	0.002	0.008	n/a	n/a	n/a	n/a	0.0	0.021	0.0	0.0	0.0	n/a	n/a	0.728	n/a	n/a	n/a	0.824	2.472
Histidine (g)	0.003	0.009	n/a	0.002	0.001	0.002	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.21	n/a	n/a	n/a	0.237	0.711
Alanine (g)	0.007	0.018	n/a	0.002	0.002	0.003	n/a	n/a	n/a	n/a	0.0	0.031	0.0	0.0	0.0	n/a	n/a	0.506	n/a	n/a	n/a	0.568	1.704
Aspartic acid (g)	0.03	0.064	n/a	0.009	0.004	0.008	n/a	n/a	n/a	n/a	0.0	0.144	0.0	0.0	0.0	n/a	n/a	0.826	n/a	n/a	n/a	1.085	3.255
Glutamic acid (g)	0.086	0.057	n/a	0.014	0.006	0.012	n/a	n/a	n/a	n/a	0.0	0.444	0.0	0.0	0.0	n/a	n/a	1.714	n/a	n/a	n/a	2.333	6.999
Glycine (g)	0.01	0.015	n/a	0.003	0.002	0.004	n/a	n/a	n/a	n/a	0.0	0.021	0.0	0.0	0.0	n/a	n/a	0.407	n/a	n/a	n/a	0.463	1.389
Proline (g)	0.003	0.02	n/a	0.002	0.002	0.004	n/a	n/a	n/a	n/a	0.0	0.021	0.0	0.0	0.0	n/a	n/a	0.419	n/a	n/a	n/a	0.47	1.41
Serine (g)	0.007	0.018	n/a	0.003	0.002	0.004	n/a	n/a	n/a	n/a	0.0	0.031	0.0	0.0	0.0	n/a	n/a	0.469	n/a	n/a	n/a	0.533	1.599
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.144
Saturated Fat (g)	0.013	0.004	0.027	0.002	0.001	0.005	0.003	0.005	n/a	0.011	0.0	0.031	0.0	1.761	0.389	0.018	n/a	0.222	0.023	0.0	0.03	2.546	7.638
Phytosterols (mg)	4.95	n/a	1.28	n/a	0.134	0.434	0.138	0.238	n/a	0.301	n/a	7.224	0.0	131.648	29.04	0.853	n/a	n/a	0.601	n/a	n/a	176.841	530.523
Monounsaturated Fat (g)	0.003	0.002	0.007	0.0	0.013	n/a	0.041	0.049	n/a	0.006	0.0	0.031	0.0	3.751	0.827	0.005	n/a	0.259	0.012	0.0	0.022	5.029	15.087
Polyunsaturated (g)	0.007	0.024	0.035	0.004	0.006	n/a	0.005	0.011	n/a	0.008	0.001	0.083	0.0	7.436	1.64	0.024	n/a	0.222	0.016	0.0	0.031	9.553	28.659