Receta Colin's Lamb Of Love - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	leek 39.16g	garlic 2.61g	wine 14.75g	stock 595.97g	asparagus 66.25g	butter 50.0g	basil 0.32g	parsley 7.22g	lamb 133.0g	oil 13.6g	balsamic vinegar 16.0g	parsley 3.61g	mint 41.0g	oranges 0.0g	chives 6.0g	strawberries 45.12g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.59	0.17	0.01	0.0	1.46	0.43	0.01	0.21	23.33	0.0	0.08	0.11	1.35	n/a	0.11	0.3	28.14	28.14
Total Fat (g)	40.5	0.12	0.01	0.0	0.0	0.08	40.56	0.0	0.06	24.82	13.6	0.0	0.03	0.3	n/a	0.01	0.14	120.21	120.21
Carbohydrates (g)	0.0	5.54	0.86	0.4	7.63	2.57	0.03	0.01	0.46	0.0	0.0	2.72	0.23	3.45	n/a	0.34	3.47	27.71	27.71
Ash (g)	0.0	0.41	0.04	0.04	6.67	0.38	1.06	0.0	0.16	1.22	0.0	0.06	0.08	0.83	n/a	0.04	0.18	11.18	11.18
Calories (kcal)	358.02	23.888	3.889	12.243	29.799	13.25	358.5	0.074	2.599	323.19	120.224	14.08	1.3	18.04	n/a	1.5	14.438	1295.032	1295.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.21	0.36	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.43	n/a	0.0	n/a	n/a	n/a	1.21	n/a	n/a	n/a	n/a	0.9	2.54	2.54
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.66	n/a	0.0	n/a	n/a	n/a	1.18	n/a	n/a	n/a	n/a	1.1	2.94	2.94
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.5	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	1.5	1.5
Water (g)	0.0	32.5	1.53	12.77	581.67	61.76	7.94	0.29	6.33	84.02	0.0	12.23	3.17	35.08	n/a	5.51	41.04	885.82	885.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.03	0.12	5.07	1.25	0.03	0.0	0.06	n/a	0.0	2.39	0.03	n/a	n/a	0.13	2.21	12.83	12.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.0	0.0	1.4	0.0	0.0	0.2	0.0	0.0	n/a	0.1	2.8	n/a	0.2	0.9	6.4	6.4
Calcium (mg)	0.405	23.104	4.724	1.18	0.0	15.9	12.0	0.566	9.964	15.96	0.0	4.32	4.982	81.59	n/a	3.66	7.219	185.575	185.575
Iron (mg)	0.23	0.82	0.04	0.05	0.0	1.42	0.01	0.01	0.45	2.15	0.0	0.12	0.22	4.87	n/a	0.12	0.18	10.7	10.7
Magnesium (mg)	0.0	10.965	0.653	1.623	n/a	9.275	1.0	0.205	3.61	29.26	0.0	1.92	1.805	25.83	n/a	1.2	5.866	93.21	93.21
Phosphorus (mg)	0.0	13.706	3.993	2.95	n/a	34.45	12.0	0.179	4.188	220.78	0.0	3.04	2.094	24.6	n/a	1.98	10.829	334.789	334.789
Potassium (mg)	0.405	70.488	10.466	14.603	n/a	133.825	12.0	0.944	39.999	317.87	0.0	17.92	19.999	187.78	n/a	15.6	69.034	910.932	910.932
Sodium (mg)	0.81	7.832	0.444	0.738	2383.88	1.325	288.0	0.013	4.043	78.47	0.0	3.68	2.022	12.3	n/a	0.24	0.451	2784.247	2784.247
Zinc (mg)	0.0	0.05	0.03	0.02	n/a	0.36	0.05	0.0	0.08	4.68	0.0	0.01	0.04	0.45	n/a	0.03	0.06	5.85	5.85
Copper (mg)	0.0	0.047	0.008	0.001	n/a	0.126	0.0	0.001	0.011	0.146	0.0	0.005	0.005	0.098	n/a	0.004	0.023	0.475	0.475
Manganese (mg)	0.0	0.188	0.044	0.018	n/a	0.106	0.0	0.004	0.012	0.027	n/a	0.021	0.006	0.459	n/a	0.008	0.176	1.067	1.067
Selenium (mcg)	0.0	0.4	0.4	0.0	n/a	1.5	0.5	0.0	0.0	26.2	0.0	n/a	0.0	n/a	n/a	0.0	0.2	29.2	29.2
Vitamin A, IU (IU)	0.0	652.797	0.235	0.0	1269.416	500.85	1249.5	16.88	608.213	0.0	0.0	0.0	304.106	1662.14	n/a	240.0	5.414	6509.552	6509.552
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	335.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	335.5	335.5
Vitamin A, RAE (mcg_RAE)	0.0	32.503	0.0	0.0	n/a	25.175	342.0	0.845	30.396	0.0	0.0	0.0	15.198	83.23	n/a	12.0	0.451	541.798	541.798
Beta Carotene (mcg)	0.0	391.6	0.131	0.0	n/a	297.463	79.0	10.054	364.899	n/a	0.0	n/a	182.449	n/a	n/a	144.0	3.158	1472.754	1472.754
Vitamin E (mg)	5.81	0.36	0.0	0.0	n/a	0.75	1.16	0.0	0.05	n/a	1.25	n/a	0.03	n/a	n/a	0.01	0.13	9.56	9.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	28.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	744.04	0.418	0.0	n/a	470.375	0.0	18.08	401.504	n/a	0.0	n/a	200.752	n/a	n/a	54.96	11.731	1901.86	1901.86
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.34	n/a	n/a	n/a	n/a	0.06	0.0	0.0	0.04	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.04	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.8	0.0	0.0	3.7	0.0	0.1	9.6	0.0	0.0	0.0	4.8	5.5	n/a	2.7	26.5	58.4	58.4
Thiamin (mg)	0.0	0.023	0.005	0.001	n/a	0.093	0.005	0.0	0.006	0.16	0.0	n/a	0.003	0.033	n/a	0.004	0.009	0.343	0.343
Riboflavin (mg)	0.0	0.012	0.003	0.003	n/a	0.093	0.015	0.0	0.007	0.293	0.0	n/a	0.004	0.074	n/a	0.008	0.009	0.52	0.52
Niacin (mg)	0.0	0.157	0.018	0.025	n/a	0.649	0.02	0.003	0.095	8.073	0.0	n/a	0.047	0.39	n/a	0.012	0.176	9.665	9.665
Pantothenic acid (mg)	0.0	0.055	0.016	0.006	n/a	0.179	0.055	0.001	0.029	0.904	0.0	n/a	0.014	0.103	n/a	0.004	0.059	1.423	1.423
Vitamin B-6 (mg)	0.0	0.09	0.032	0.007	n/a	0.06	0.0	0.001	0.006	0.186	0.0	n/a	0.003	0.066	n/a	0.004	0.023	0.478	0.478
Folate (mcg)	0.0	25.062	0.078	0.148	n/a	34.45	1.5	0.218	10.974	25.27	0.0	n/a	5.487	43.05	n/a	0.84	10.829	157.906	157.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.09	0.0	0.0	3.25	0.0	n/a	0.0	0.0	n/a	0.0	0.0	3.33	3.33
Choline (mg)	0.1	3.7	0.6	0.7	n/a	10.6	9.4	0.0	0.9	n/a	n/a	n/a	0.5	n/a	n/a	0.3	2.6	29.5	29.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.002	n/a	n/a	0.02	0.005	0.0	0.004	0.279	0.0	n/a	0.002	0.021	n/a	n/a	0.005	0.34	0.34
Threonine (g)	0.0	0.023	0.004	n/a	n/a	0.053	0.02	0.0	0.009	0.998	0.0	n/a	0.004	0.057	n/a	n/a	0.009	1.178	1.178
Isoleucine (g)	0.0	0.02	0.006	n/a	n/a	0.053	0.025	0.0	0.009	1.131	0.0	n/a	0.004	0.057	n/a	n/a	0.009	1.314	1.314
Leucine (g)	0.0	0.039	0.008	n/a	n/a	0.086	0.04	0.001	0.014	1.822	0.0	n/a	0.007	0.103	n/a	n/a	0.014	2.134	2.134
Lysine (g)	0.0	0.031	0.007	n/a	n/a	0.066	0.035	0.0	0.013	2.062	0.0	n/a	0.006	0.057	n/a	n/a	0.014	2.292	2.292
Methionine (g)	0.0	0.008	0.002	n/a	n/a	0.02	0.01	0.0	0.003	0.599	0.0	n/a	0.001	0.021	n/a	n/a	0.0	0.663	0.663
Cystine (g)	0.0	0.012	0.002	n/a	n/a	0.02	0.005	0.0	0.001	0.279	0.0	n/a	0.0	0.016	n/a	n/a	0.005	0.34	0.34
Phenylalanine (g)	0.0	0.023	0.005	n/a	n/a	0.053	0.02	0.0	0.011	0.944	0.0	n/a	0.005	0.07	n/a	n/a	0.009	1.141	1.141
Tyrosine (g)	0.0	0.016	0.002	n/a	n/a	0.033	0.02	0.0	0.006	0.785	0.0	n/a	0.003	0.041	n/a	n/a	0.009	0.915	0.915
Valine (g)	0.0	0.023	0.008	n/a	n/a	0.08	0.03	0.0	0.012	1.264	0.0	n/a	0.006	0.066	n/a	n/a	0.009	1.498	1.498
Arginine (g)	0.0	0.031	0.016	n/a	n/a	0.06	0.015	0.0	0.009	1.383	0.0	n/a	0.004	0.062	n/a	n/a	0.014	1.594	1.594
Histidine (g)	0.0	0.012	0.003	n/a	n/a	0.033	0.01	0.0	0.004	0.745	0.0	n/a	0.002	0.029	n/a	n/a	0.005	0.842	0.842
Alanine (g)	0.0	0.027	0.003	n/a	n/a	0.08	0.015	0.0	0.014	1.41	0.0	n/a	0.007	0.07	n/a	n/a	0.014	1.64	1.64
Aspartic acid (g)	0.0	0.055	0.013	n/a	n/a	0.338	0.03	0.001	0.021	2.048	0.0	n/a	0.01	0.16	n/a	n/a	0.068	2.744	2.744
Glutamic acid (g)	0.0	0.09	0.021	n/a	n/a	0.152	0.09	0.001	0.018	3.392	0.0	n/a	0.009	0.148	n/a	n/a	0.045	3.966	3.966
Glycine (g)	0.0	0.027	0.005	n/a	n/a	0.06	0.01	0.0	0.011	1.144	0.0	n/a	0.005	0.066	n/a	n/a	0.014	1.342	1.342
Proline (g)	0.0	0.027	0.003	n/a	n/a	0.046	0.04	0.0	0.015	0.984	0.0	n/a	0.008	0.057	n/a	n/a	0.009	1.19	1.19
Serine (g)	0.0	0.035	0.005	n/a	n/a	0.073	0.025	0.0	0.01	0.865	0.0	n/a	0.005	0.053	n/a	n/a	0.014	1.085	1.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	107.5	0.0	0.0	93.1	0.0	n/a	0.0	0.0	n/a	0.0	0.0	200.6	200.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.351	0.0	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	5.593	0.016	0.002	0.0	0.0	0.027	25.685	0.0	0.009	10.733	1.01	0.0	0.005	0.078	n/a	0.001	0.009	43.168	43.168
Phytosterols (mg)	89.505	n/a	n/a	n/a	n/a	15.9	n/a	n/a	0.361	n/a	34.0	n/a	0.181	4.1	n/a	n/a	5.414	149.461	149.461
Monounsaturated Fat (g)	29.549	0.0	0.0	0.0	n/a	0.0	10.51	0.0	0.022	10.175	3.091	n/a	0.011	0.012	n/a	0.001	0.018	53.389	53.389
Polyunsaturated (g)	4.261	0.067	0.007	0.0	n/a	0.033	1.52	0.001	0.009	1.968	8.859	n/a	0.004	0.16	n/a	0.002	0.072	16.963	16.963