Receta Colin's steamed broccoli - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broccoli
111.02g |
margarine
28.0g |
onion
13.8g |
cheddar
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 0.04 | 1.4 | 8.22 | 12.79 | 12.79 |
| Total Fat (g) | 0.41 | 22.6 | 0.14 | 10.94 | 34.09 | 34.09 |
| Carbohydrates (g) | 7.37 | 0.2 | 11.13 | 0.42 | 19.12 | 19.12 |
| Ash (g) | 0.97 | 0.54 | 0.43 | 1.3 | 3.24 | 3.24 |
| Calories (kcal) | 37.747 | 200.76 | 47.886 | 132.99 | 419.383 | 419.383 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.08 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 0.54 | n/a | n/a | n/a | 0.54 | 0.54 |
| Fructose (g) | 0.75 | n/a | n/a | n/a | 0.75 | 0.75 |
| Lactose (g) | 0.23 | n/a | n/a | 0.08 | 0.31 | 0.31 |
| Maltose (g) | 0.23 | n/a | n/a | 0.05 | 0.28 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.14 | 4.63 | 0.69 | 12.13 | 116.59 | 116.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.89 | 0.0 | 4.9 | 0.17 | 6.96 | 6.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.8 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 52.179 | 0.84 | 50.094 | 237.93 | 341.043 | 341.043 |
| Iron (mg) | 0.81 | 0.02 | 0.35 | 0.22 | 1.4 | 1.4 |
| Magnesium (mg) | 23.314 | 0.84 | 16.836 | 9.24 | 50.23 | 50.23 |
| Phosphorus (mg) | 73.273 | 1.4 | 46.92 | 168.96 | 290.553 | 290.553 |
| Potassium (mg) | 350.823 | 5.04 | 130.134 | 32.34 | 518.337 | 518.337 |
| Sodium (mg) | 36.637 | 264.04 | 7.452 | 204.93 | 513.059 | 513.059 |
| Zinc (mg) | 0.46 | 0.0 | 0.32 | 1.03 | 1.8 | 1.8 |
| Copper (mg) | 0.056 | 0.0 | 0.025 | 0.01 | 0.09 | 0.09 |
| Manganese (mg) | 0.233 | n/a | 0.051 | 0.003 | 0.288 | 0.288 |
| Selenium (mcg) | 2.8 | 0.0 | 0.3 | 4.6 | 7.7 | 7.7 |
| Vitamin A, IU (IU) | 691.655 | 999.88 | 0.0 | 330.66 | 2022.195 | 2022.195 |
| Retinol (mcg) | 0.0 | 215.04 | 0.0 | 85.14 | 300.18 | 300.18 |
| Vitamin A, RAE (mcg_RAE) | 34.416 | 229.32 | 0.0 | 87.45 | 351.186 | 351.186 |
| Beta Carotene (mcg) | 400.782 | 170.8 | 0.0 | 28.05 | 599.632 | 599.632 |
| Vitamin E (mg) | 0.87 | 2.52 | 0.04 | 0.1 | 3.52 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.96 | 3.96 | 3.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1557.611 | 0.0 | 0.0 | 0.0 | 1557.611 | 1557.611 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.19 | n/a | 0.01 | 0.0 | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 99.0 | 0.1 | 2.0 | 0.0 | 101.1 | 101.1 |
| Thiamin (mg) | 0.078 | 0.003 | 0.058 | 0.01 | 0.148 | 0.148 |
| Riboflavin (mg) | 0.133 | 0.011 | 0.008 | 0.125 | 0.278 | 0.278 |
| Niacin (mg) | 0.711 | 0.006 | 0.09 | 0.026 | 0.832 | 0.832 |
| Pantothenic acid (mg) | 0.633 | 0.0 | n/a | 0.135 | 0.768 | 0.768 |
| Vitamin B-6 (mg) | 0.2 | 0.003 | 0.168 | 0.023 | 0.394 | 0.394 |
| Folate (mcg) | 69.943 | 0.28 | 22.908 | 5.94 | 99.071 | 99.071 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.27 | 0.3 | 0.3 |
| Choline (mg) | 20.8 | 3.5 | 5.4 | 5.4 | 35.1 | 35.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | n/a | 0.017 | 0.106 | 0.155 | 0.155 |
| Threonine (g) | 0.1 | n/a | 0.028 | 0.294 | 0.421 | 0.421 |
| Isoleucine (g) | 0.089 | n/a | 0.04 | 0.512 | 0.64 | 0.64 |
| Leucine (g) | 0.144 | n/a | 0.046 | 0.789 | 0.979 | 0.979 |
| Lysine (g) | 0.155 | n/a | 0.065 | 0.683 | 0.903 | 0.903 |
| Methionine (g) | 0.044 | n/a | 0.012 | 0.215 | 0.271 | 0.271 |
| Cystine (g) | 0.033 | n/a | 0.025 | 0.043 | 0.101 | 0.101 |
| Phenylalanine (g) | 0.133 | n/a | 0.035 | 0.432 | 0.6 | 0.6 |
| Tyrosine (g) | 0.056 | n/a | 0.032 | 0.396 | 0.483 | 0.483 |
| Valine (g) | 0.144 | n/a | 0.033 | 0.548 | 0.725 | 0.725 |
| Arginine (g) | 0.211 | n/a | 0.185 | 0.31 | 0.706 | 0.706 |
| Histidine (g) | 0.067 | n/a | 0.019 | 0.287 | 0.373 | 0.373 |
| Alanine (g) | 0.111 | n/a | 0.03 | 0.231 | 0.372 | 0.372 |
| Aspartic acid (g) | 0.366 | n/a | 0.07 | 0.528 | 0.965 | 0.965 |
| Glutamic acid (g) | 0.6 | n/a | 0.259 | 2.01 | 2.869 | 2.869 |
| Glycine (g) | 0.1 | n/a | 0.046 | 0.142 | 0.287 | 0.287 |
| Proline (g) | 0.122 | n/a | 0.057 | 0.927 | 1.106 | 1.106 |
| Serine (g) | 0.133 | n/a | 0.035 | 0.482 | 0.65 | 0.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.65 | 34.65 | 34.65 |
| Trans Fat (g) | n/a | 4.169 | n/a | n/a | 4.169 | 4.169 |
| Saturated Fat (g) | 0.044 | 4.253 | 0.025 | 6.96 | 11.282 | 11.282 |
| Phytosterols (mg) | n/a | n/a | 12.006 | n/a | 12.006 | 12.006 |
| Monounsaturated Fat (g) | 0.011 | 10.886 | 0.022 | 3.099 | 14.018 | 14.018 |
| Polyunsaturated (g) | 0.044 | 6.804 | 0.061 | 0.31 | 7.219 | 7.219 |