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Receta Collard Green Risotto And Pot Liquor - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		bacon
14.5g 		onion
22.5g 		garlics
0.87g 		collard greens
43.09g 		salt
0.25g 		chicken broth
118.29g 		molasses
14.04g 		butter
4.73g 		butter
18.92g 		onion
16.5g 		rice
69.38g 		garlics
0.87g 		wine
78.67g 		chicken broth
216.87g 		salt
0.25g 		sauce
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.68 0.25 0.06 1.06 0.0 1.18 0.0 0.04 0.16 0.18 4.95 0.06 0.06 2.17 0.0 0.0 11.83 70.98
Total Fat (g) 2.25 6.53 0.02 0.0 0.18 0.0 0.12 0.01 3.84 15.34 0.02 0.46 0.0 0.0 0.22 0.0 0.0 29.0 174.0
Carbohydrates (g) 0.0 0.1 2.1 0.29 2.45 0.0 0.47 10.49 0.0 0.01 1.54 55.47 0.29 2.14 0.87 0.0 0.03 76.25 457.5
Ash (g) 0.0 0.36 0.08 0.01 0.38 0.25 0.83 0.46 0.1 0.4 0.06 0.44 0.01 0.19 1.52 0.25 n/a 5.35 32.1
Calories (kcal) 19.89 66.41 9.0 1.296 12.927 0.0 8.281 40.721 33.938 135.633 6.6 253.219 1.296 65.293 15.181 0.0 0.132 669.817 4018.902
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 4.13 n/a n/a 0.16 0.06 n/a n/a n/a n/a n/a 4.57 27.42
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a 1.67 n/a n/a 0.33 0.01 n/a n/a n/a n/a n/a 2.46 14.76
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a 1.8 n/a n/a 0.21 0.01 n/a n/a n/a n/a n/a 2.31 13.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8.2 49.2
Water (g) 0.0 5.83 20.05 0.51 39.02 0.0 115.69 3.07 0.75 3.0 14.7 8.06 0.51 68.11 212.1 0.0 0.09 491.5 2949.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.01 0.2 0.0 0.0 7.79 0.0 0.01 0.7 0.08 0.01 0.62 0.0 0.0 0.03 10.41 62.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.6 0.0 0.5 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.9 0.0 0.0 4.5 27.0
Calcium (mg) 0.023 0.87 5.175 1.575 62.482 0.06 7.098 28.785 1.136 4.54 3.795 19.425 1.575 6.293 13.012 0.06 0.011 155.915 935.49
Iron (mg) 0.01 0.07 0.05 0.01 0.08 0.0 0.24 0.66 0.0 0.0 0.03 2.99 0.01 0.29 0.43 0.0 0.0 4.9 29.4
Magnesium (mg) 0.0 1.74 2.25 0.218 3.878 0.003 1.183 33.981 0.095 0.378 1.65 17.344 0.218 8.653 2.169 0.003 0.008 73.768 442.608
Phosphorus (mg) 0.0 27.26 6.525 1.331 4.309 0.0 15.378 4.353 1.136 4.54 4.785 79.781 1.331 15.733 28.194 0.0 0.014 194.67 1168.02
Potassium (mg) 0.023 30.16 32.85 3.489 72.824 0.02 94.635 205.57 1.136 4.54 24.09 79.781 3.489 77.88 173.499 0.02 0.122 804.126 4824.756
Sodium (mg) 0.045 120.785 0.9 0.148 8.618 96.895 186.903 5.195 27.264 108.96 0.66 3.469 0.148 3.933 342.66 96.895 0.011 1003.49 6020.94
Zinc (mg) 0.0 0.17 0.04 0.01 0.06 0.0 0.08 0.04 0.0 0.02 0.03 0.76 0.01 0.1 0.15 0.0 0.0 1.47 8.82
Copper (mg) 0.0 0.01 0.009 0.003 0.017 0.0 0.035 0.069 0.0 0.0 0.007 0.153 0.003 0.008 0.065 0.0 0.0 0.378 2.268
Manganese (mg) 0.0 0.003 0.029 0.015 0.121 0.0 0.059 0.215 0.0 0.0 0.021 0.756 0.015 0.094 0.108 0.0 n/a 1.437 8.622
Selenium (mcg) 0.0 2.9 0.1 0.1 0.6 0.0 0.0 2.5 0.0 0.2 0.1 10.5 0.1 0.2 0.0 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 5.365 0.45 0.078 2873.311 0.0 0.0 0.0 118.286 472.728 0.33 0.0 0.078 0.0 0.0 0.0 n/a 3470.626 20823.756
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 31.761 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.287 961.722
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 0.0 143.493 0.0 0.0 0.0 32.376 129.39 0.0 0.0 0.0 0.0 0.0 0.0 0.027 306.881 1841.286
Beta Carotene (mcg) 0.0 0.0 0.225 0.044 1655.558 0.0 0.0 0.0 7.479 29.888 0.165 0.0 0.044 0.0 0.0 0.0 0.315 1693.718 10162.308
Vitamin E (mg) 0.32 0.04 0.0 0.0 0.97 0.0 0.0 0.0 0.11 0.44 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 2.651 10.593 n/a n/a n/a n/a n/a n/a n/a 13.244 79.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.139 3848.893 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.139 0.0 0.0 0.0 0.034 3850.765 23104.59
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.3 15.2 0.0 8.3 0.0 0.0 0.0 1.2 0.0 0.3 0.0 15.2 0.0 0.0 42.1 252.6
Thiamin (mg) 0.0 0.041 0.011 0.002 0.022 0.0 0.0 0.006 0.0 0.002 0.008 0.402 0.002 0.008 0.0 0.0 0.0 0.503 3.018
Riboflavin (mg) 0.0 0.016 0.007 0.001 0.056 0.0 0.012 0.0 0.001 0.006 0.005 0.035 0.001 0.016 0.022 0.0 0.0 0.177 1.062
Niacin (mg) 0.0 0.555 0.027 0.006 0.319 0.0 0.603 0.131 0.002 0.008 0.02 2.907 0.006 0.134 1.106 0.0 0.0 5.823 34.938
Pantothenic acid (mg) 0.0 0.075 0.027 0.005 0.116 0.0 0.012 0.112 0.005 0.021 0.02 0.701 0.005 0.031 0.022 0.0 n/a 1.153 6.918
Vitamin B-6 (mg) 0.0 0.03 0.027 0.011 0.073 0.0 0.012 0.094 0.0 0.0 0.02 0.111 0.011 0.039 0.022 0.0 0.0 0.45 2.7
Folate (mcg) 0.0 0.29 4.275 0.026 71.531 0.0 0.0 0.0 0.142 0.568 3.135 160.256 0.026 0.787 0.0 0.0 0.008 241.043 1446.258
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.27 1.62
Choline (mg) 0.0 6.8 1.4 0.2 10.0 0.0 n/a 1.9 0.9 3.6 1.0 4.0 0.2 3.9 n/a 0.0 0.0 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 154.706 928.236
Tryptophan (g) 0.0 0.015 0.002 0.001 0.013 0.0 n/a n/a 0.0 0.002 0.002 0.056 0.001 n/a n/a 0.0 n/a 0.09 0.54
Threonine (g) 0.0 0.065 0.005 0.001 0.039 0.0 n/a n/a 0.002 0.008 0.003 0.18 0.001 n/a n/a 0.0 n/a 0.304 1.824
Isoleucine (g) 0.0 0.078 0.002 0.002 0.043 0.0 n/a n/a 0.002 0.009 0.002 0.215 0.002 n/a n/a 0.0 n/a 0.356 2.136
Leucine (g) 0.0 0.131 0.007 0.003 0.065 0.0 n/a n/a 0.004 0.015 0.005 0.409 0.003 n/a n/a 0.0 n/a 0.64 3.84
Lysine (g) 0.0 0.139 0.009 0.002 0.052 0.0 n/a n/a 0.003 0.013 0.007 0.18 0.002 n/a n/a 0.0 n/a 0.408 2.448
Methionine (g) 0.0 0.038 0.0 0.001 0.013 0.0 n/a n/a 0.001 0.004 0.0 0.118 0.001 n/a n/a 0.0 n/a 0.175 1.05
Cystine (g) 0.0 0.019 0.0 0.001 0.013 0.0 n/a n/a 0.0 0.002 0.0 0.104 0.001 n/a n/a 0.0 n/a 0.139 0.834
Phenylalanine (g) 0.0 0.067 0.007 0.002 0.039 0.0 n/a n/a 0.002 0.008 0.005 0.264 0.002 n/a n/a 0.0 n/a 0.393 2.358
Tyrosine (g) 0.0 0.052 0.002 0.001 0.03 0.0 n/a n/a 0.002 0.008 0.002 0.167 0.001 n/a n/a 0.0 n/a 0.264 1.584
Valine (g) 0.0 0.09 0.005 0.003 0.052 0.0 n/a n/a 0.003 0.011 0.003 0.305 0.003 n/a n/a 0.0 n/a 0.474 2.844
Arginine (g) 0.0 0.109 0.023 0.005 0.056 0.0 n/a n/a 0.001 0.006 0.017 0.409 0.005 n/a n/a 0.0 n/a 0.631 3.786
Histidine (g) 0.0 0.064 0.002 0.001 0.022 0.0 n/a n/a 0.001 0.004 0.002 0.118 0.001 n/a n/a 0.0 n/a 0.214 1.284
Alanine (g) 0.0 0.107 0.005 0.001 0.047 0.0 n/a n/a 0.001 0.006 0.003 0.284 0.001 n/a n/a 0.0 n/a 0.456 2.736
Aspartic acid (g) 0.0 0.158 0.02 0.004 0.082 0.0 n/a n/a 0.003 0.011 0.015 0.465 0.004 n/a n/a 0.0 n/a 0.763 4.578
Glutamic acid (g) 0.0 0.248 0.059 0.007 0.086 0.0 n/a n/a 0.009 0.034 0.043 0.964 0.007 n/a n/a 0.0 n/a 1.457 8.742
Glycine (g) 0.0 0.117 0.007 0.002 0.039 0.0 n/a n/a 0.001 0.004 0.005 0.229 0.002 n/a n/a 0.0 n/a 0.405 2.43
Proline (g) 0.0 0.093 0.002 0.001 0.047 0.0 n/a n/a 0.004 0.015 0.002 0.236 0.001 n/a n/a 0.0 n/a 0.401 2.406
Serine (g) 0.0 0.064 0.005 0.002 0.034 0.0 n/a n/a 0.002 0.009 0.003 0.264 0.002 n/a n/a 0.0 n/a 0.385 2.31
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 10.177 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.708 364.248
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 2.174 0.009 0.001 0.026 0.0 0.035 0.003 2.432 9.717 0.007 0.125 0.001 0.0 0.065 0.0 0.0 14.905 89.43
Phytosterols (mg) 4.973 n/a 3.375 n/a n/a 0.0 n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 0.0 n/a 10.823 64.938
Monounsaturated Fat (g) 1.642 2.907 0.002 0.0 0.013 0.0 0.059 0.004 0.995 3.976 0.002 0.146 0.0 0.0 0.108 0.0 0.0 9.855 59.13
Polyunsaturated (g) 0.237 0.729 0.005 0.002 0.086 0.0 0.024 0.007 0.144 0.575 0.003 0.125 0.002 0.0 0.043 0.0 0.0 1.982 11.892