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Receta Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham hocks
0.0g 		water
158.0g 		collard greens
86.18g 		salt
3.0g 		pepper
0.64g 		sugar
2.1g 		bacon drippings
9.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.11 0.0 0.01 0.0 0.01 2.12 12.72
Total Fat (g) n/a 0.0 0.36 0.0 0.0 0.0 9.81 10.17 61.02
Carbohydrates (g) n/a 0.0 4.9 0.0 0.04 2.1 0.0 7.04 42.24
Ash (g) n/a 0.16 0.77 2.99 0.0 0.0 0.02 3.94 23.64
Calories (kcal) n/a 0.0 25.855 0.0 0.197 8.127 88.528 122.707 736.242
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 157.84 78.04 0.01 0.59 0.0 0.02 236.5 1419.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.4 0.0 0.03 2.1 0.0 2.52 15.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.1 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) n/a 4.74 124.964 0.72 0.045 0.021 0.099 130.588 783.528
Iron (mg) n/a 0.0 0.16 0.01 0.0 0.0 0.01 0.19 1.14
Magnesium (mg) n/a 1.58 7.756 0.03 0.076 0.0 0.0 9.443 56.658
Phosphorus (mg) n/a 0.0 8.618 0.0 0.166 0.0 0.887 9.671 58.026
Potassium (mg) n/a 0.0 145.648 0.24 1.344 0.042 1.479 148.752 892.512
Sodium (mg) n/a 6.32 17.236 1162.74 0.025 0.0 2.662 1188.984 7133.904
Zinc (mg) n/a 0.02 0.11 0.0 0.0 0.0 0.01 0.14 0.84
Copper (mg) n/a 0.016 0.034 0.001 0.0 0.0 0.002 0.053 0.318
Manganese (mg) n/a 0.0 0.241 0.003 0.001 0.0 0.001 0.246 1.476
Selenium (mcg) n/a 0.0 1.1 0.0 0.0 0.0 0.6 1.7 10.2
Vitamin A, IU (IU) n/a 0.0 5746.622 0.0 19.94 0.0 3.648 5770.21 34621.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.084 1.084 6.504
Vitamin A, RAE (mcg_RAE) n/a 0.0 286.986 0.0 1.0 0.0 1.084 289.071 1734.426
Beta Carotene (mcg) n/a 0.0 3311.116 0.0 10.343 0.0 0.0 3321.459 19928.754
Vitamin E (mg) n/a 0.0 1.95 0.0 0.01 0.0 0.0 1.96 11.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 7697.785 0.0 0.325 0.0 0.0 7698.11 46188.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 30.4 0.0 0.8 0.0 0.0 31.2 187.2
Thiamin (mg) n/a 0.0 0.043 0.0 0.0 0.0 0.0 0.043 0.258
Riboflavin (mg) n/a 0.0 0.112 0.0 0.001 0.0 0.002 0.115 0.69
Niacin (mg) n/a 0.0 0.638 0.0 0.006 0.0 0.072 0.716 4.296
Pantothenic acid (mg) n/a 0.0 0.233 0.0 0.002 0.0 0.001 0.236 1.416
Vitamin B-6 (mg) n/a 0.0 0.147 0.0 0.002 0.0 0.001 0.149 0.894
Folate (mcg) n/a 0.0 143.062 0.0 0.293 0.0 0.0 143.355 860.13
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.0 20.0 0.0 0.0 0.0 0.6 20.7 124.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.0 0.0 n/a n/a 0.026 0.156
Threonine (g) n/a n/a 0.078 0.0 0.0 n/a n/a 0.078 0.468
Isoleucine (g) n/a n/a 0.086 0.0 0.0 n/a n/a 0.086 0.516
Leucine (g) n/a n/a 0.129 0.0 0.0 n/a n/a 0.13 0.78
Lysine (g) n/a n/a 0.103 0.0 0.0 n/a n/a 0.104 0.624
Methionine (g) n/a n/a 0.026 0.0 0.0 n/a n/a 0.026 0.156
Cystine (g) n/a n/a 0.026 0.0 0.0 n/a n/a 0.026 0.156
Phenylalanine (g) n/a n/a 0.078 0.0 0.0 n/a n/a 0.078 0.468
Tyrosine (g) n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.36
Valine (g) n/a n/a 0.103 0.0 0.0 n/a n/a 0.104 0.624
Arginine (g) n/a n/a 0.112 0.0 0.0 n/a n/a 0.112 0.672
Histidine (g) n/a n/a 0.043 0.0 0.0 n/a n/a 0.043 0.258
Alanine (g) n/a n/a 0.095 0.0 0.0 n/a n/a 0.095 0.57
Aspartic acid (g) n/a n/a 0.164 0.0 0.002 n/a n/a 0.166 0.996
Glutamic acid (g) n/a n/a 0.172 0.0 0.001 n/a n/a 0.174 1.044
Glycine (g) n/a n/a 0.078 0.0 0.0 n/a n/a 0.078 0.468
Proline (g) n/a n/a 0.095 0.0 0.0 n/a n/a 0.095 0.57
Serine (g) n/a n/a 0.069 0.0 0.0 n/a n/a 0.069 0.414
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 9.563 9.563 57.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.052 0.0 0.0 0.0 3.154 3.206 19.236
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.026 0.0 0.0 0.0 4.085 4.111 24.666
Polyunsaturated (g) n/a 0.0 0.172 0.0 0.0 0.0 1.039 1.212 7.272