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Receta Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 smoked ham hocks
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hocks
0.0g 		collard greens
1034.19g 		salt
9.0g 		garlic
7.83g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.34 0.0 0.5 0.01 n/a n/a 25.84 25.84
Total Fat (g) n/a 4.34 0.0 0.04 0.0 n/a n/a 4.38 4.38
Carbohydrates (g) n/a 58.85 0.0 2.59 0.04 n/a n/a 61.47 61.47
Ash (g) n/a 9.2 8.98 0.12 0.0 n/a n/a 18.31 18.31
Calories (kcal) n/a 310.256 0.0 11.667 0.198 n/a n/a 322.121 322.121
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 936.45 0.02 4.59 0.59 n/a n/a 941.65 941.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.76 0.0 0.08 0.03 n/a n/a 4.86 4.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 37.2 0.0 0.2 0.0 n/a n/a 37.4 37.4
Calcium (mg) n/a 1499.569 2.16 14.172 0.045 n/a n/a 1515.946 1515.946
Iron (mg) n/a 1.96 0.03 0.13 0.0 n/a n/a 2.13 2.13
Magnesium (mg) n/a 93.077 0.09 1.958 0.077 n/a n/a 95.201 95.201
Phosphorus (mg) n/a 103.419 0.0 11.98 0.166 n/a n/a 115.565 115.565
Potassium (mg) n/a 1747.773 0.72 31.398 1.35 n/a n/a 1781.241 1781.241
Sodium (mg) n/a 206.837 3488.22 1.331 0.026 n/a n/a 3696.414 3696.414
Zinc (mg) n/a 1.34 0.01 0.09 0.0 n/a n/a 1.45 1.45
Copper (mg) n/a 0.414 0.003 0.023 0.0 n/a n/a 0.44 0.44
Manganese (mg) n/a 2.896 0.009 0.131 0.001 n/a n/a 3.036 3.036
Selenium (mcg) n/a 13.4 0.0 1.1 0.0 n/a n/a 14.6 14.6
Vitamin A, IU (IU) n/a 68959.469 0.0 0.705 20.026 n/a n/a 68980.2 68980.2
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3443.837 0.0 0.0 1.004 n/a n/a 3444.841 3444.841
Beta Carotene (mcg) n/a 39733.395 0.0 0.392 10.387 n/a n/a 39744.174 39744.174
Vitamin E (mg) n/a 23.37 0.0 0.01 0.01 n/a n/a 23.39 23.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 92373.422 0.0 1.253 0.326 n/a n/a 92375.001 92375.001
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 365.1 0.0 2.4 0.8 n/a n/a 368.3 368.3
Thiamin (mg) n/a 0.517 0.0 0.016 0.0 n/a n/a 0.533 0.533
Riboflavin (mg) n/a 1.344 0.0 0.009 0.001 n/a n/a 1.354 1.354
Niacin (mg) n/a 7.653 0.0 0.055 0.006 n/a n/a 7.714 7.714
Pantothenic acid (mg) n/a 2.792 0.0 0.047 0.002 n/a n/a 2.841 2.841
Vitamin B-6 (mg) n/a 1.758 0.0 0.097 0.002 n/a n/a 1.857 1.857
Folate (mcg) n/a 1716.747 0.0 0.235 0.294 n/a n/a 1717.277 1717.277
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 239.9 0.0 1.8 0.0 n/a n/a 241.8 241.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.31 0.0 0.005 0.0 n/a n/a 0.316 0.316
Threonine (g) n/a 0.931 0.0 0.013 0.0 n/a n/a 0.944 0.944
Isoleucine (g) n/a 1.034 0.0 0.017 0.0 n/a n/a 1.052 1.052
Leucine (g) n/a 1.551 0.0 0.024 0.0 n/a n/a 1.576 1.576
Lysine (g) n/a 1.241 0.0 0.021 0.0 n/a n/a 1.262 1.262
Methionine (g) n/a 0.31 0.0 0.006 0.0 n/a n/a 0.317 0.317
Cystine (g) n/a 0.31 0.0 0.005 0.0 n/a n/a 0.316 0.316
Phenylalanine (g) n/a 0.931 0.0 0.014 0.0 n/a n/a 0.945 0.945
Tyrosine (g) n/a 0.724 0.0 0.006 0.0 n/a n/a 0.73 0.73
Valine (g) n/a 1.241 0.0 0.023 0.0 n/a n/a 1.264 1.264
Arginine (g) n/a 1.344 0.0 0.049 0.0 n/a n/a 1.394 1.394
Histidine (g) n/a 0.517 0.0 0.009 0.0 n/a n/a 0.526 0.526
Alanine (g) n/a 1.138 0.0 0.01 0.0 n/a n/a 1.148 1.148
Aspartic acid (g) n/a 1.965 0.0 0.038 0.002 n/a n/a 2.005 2.005
Glutamic acid (g) n/a 2.068 0.0 0.063 0.001 n/a n/a 2.133 2.133
Glycine (g) n/a 0.931 0.0 0.016 0.0 n/a n/a 0.947 0.947
Proline (g) n/a 1.138 0.0 0.008 0.0 n/a n/a 1.146 1.146
Serine (g) n/a 0.827 0.0 0.015 0.0 n/a n/a 0.843 0.843
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.0 0.007 0.0 n/a n/a 0.628 0.628
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.31 0.0 0.001 0.0 n/a n/a 0.311 0.311
Polyunsaturated (g) n/a 2.068 0.0 0.02 0.0 n/a n/a 2.088 2.088