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Receta Collard Greens and White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Dried New Mexico Chile (Mine came from an amazing sample pack from Marx Foods... check them out!)
1 teaspoon(ish) salt
Extra virgin olive oil
Sea salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
404.0g 		water
1000.0g 		broth
822.5g 		oregano
6.0g 		pepper
2.1g 		virgin olive oil
0.0g 		onion
99.0g 		garlics
11.75g 		collard greens
20.52g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 94.37 0.0 0.0 0.66 0.23 n/a 1.09 0.75 0.5 n/a n/a 97.6 97.6
Total Fat (g) 3.43 0.0 0.0 0.62 0.07 n/a 0.1 0.06 0.09 n/a n/a 4.36 4.36
Carbohydrates (g) 243.49 0.0 10.53 3.87 1.36 n/a 9.25 3.88 1.17 n/a n/a 273.54 273.54
Ash (g) 16.97 1.0 9.21 0.43 0.09 n/a 0.35 0.18 0.18 n/a n/a 28.41 28.41
Calories (kcal) 1345.32 0.0 41.125 18.36 5.355 n/a 39.6 17.5 6.156 n/a n/a 1473.416 1473.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.98 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a 1.95 n/a n/a n/a n/a 2.06 2.06
Fructose (g) n/a n/a n/a 0.07 n/a n/a 1.28 n/a n/a n/a n/a 1.34 1.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.73 999.0 802.76 0.43 0.22 n/a 88.22 6.88 18.58 n/a n/a 1961.82 1961.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.52 0.0 6.99 0.25 0.01 n/a 4.2 0.12 0.09 n/a n/a 20.18 20.18
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 61.4 0.0 0.0 2.6 0.6 n/a 1.7 0.2 0.7 n/a n/a 67.2 67.2
Calcium (mg) 969.6 30.0 0.0 94.56 9.177 n/a 22.77 21.258 29.754 n/a n/a 1177.119 1177.119
Iron (mg) 42.18 0.0 0.0 2.64 0.61 n/a 0.21 0.2 0.04 n/a n/a 45.87 45.87
Magnesium (mg) 767.6 10.0 n/a 16.2 4.074 n/a 9.9 2.936 1.847 n/a n/a 812.557 812.557
Phosphorus (mg) 1216.04 0.0 n/a 12.0 3.633 n/a 28.71 17.97 2.052 n/a n/a 1280.405 1280.405
Potassium (mg) 7251.8 0.0 n/a 100.14 26.439 n/a 144.54 47.097 34.679 n/a n/a 7604.695 7604.695
Sodium (mg) 64.64 40.0 3290.0 0.9 0.924 n/a 3.96 1.997 4.104 n/a n/a 3406.525 3406.525
Zinc (mg) 14.83 0.1 n/a 0.27 0.03 n/a 0.17 0.14 0.03 n/a n/a 15.55 15.55
Copper (mg) 3.959 0.1 n/a 0.056 0.024 n/a 0.04 0.035 0.008 n/a n/a 4.222 4.222
Manganese (mg) 7.272 0.0 n/a 0.28 0.118 n/a 0.129 0.196 0.057 n/a n/a 8.053 8.053
Selenium (mcg) 51.7 0.0 n/a 0.4 0.1 n/a 0.5 1.7 0.3 n/a n/a 54.6 54.6
Vitamin A, IU (IU) 0.0 0.0 1751.925 414.18 6.279 n/a 1.98 1.057 1368.274 n/a n/a 3543.695 3543.695
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 20.7 0.315 n/a 0.0 0.0 68.332 n/a n/a 89.347 89.347
Beta Carotene (mcg) 0.0 0.0 n/a 246.72 3.276 n/a 0.99 0.587 788.378 n/a n/a 1039.952 1039.952
Vitamin E (mg) 0.85 0.0 n/a 1.13 0.02 n/a 0.02 0.01 0.46 n/a n/a 2.49 2.49
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.126 n/a 0.0 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 51.72 4.305 n/a 3.96 1.879 1832.846 n/a n/a 1894.711 1894.711
Tocopherol, beta (mg) n/a n/a n/a 0.65 0.0 n/a 0.0 n/a n/a n/a n/a 0.65 0.65
Tocopherol, gamma (mg) n/a n/a n/a 1.19 0.1 n/a 0.0 n/a n/a n/a n/a 1.29 1.29
Tocopherol, delta (mg) n/a n/a n/a 0.24 0.0 n/a 0.0 n/a n/a n/a n/a 0.24 0.24
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.4 n/a 7.3 3.7 7.2 n/a n/a 21.7 21.7
Thiamin (mg) 1.778 0.0 n/a 0.02 0.002 n/a 0.05 0.023 0.01 n/a n/a 1.884 1.884
Riboflavin (mg) 0.606 0.0 n/a 0.019 0.005 n/a 0.03 0.013 0.027 n/a n/a 0.7 0.7
Niacin (mg) 1.939 0.0 n/a 0.373 0.024 n/a 0.119 0.082 0.152 n/a n/a 2.689 2.689
Pantothenic acid (mg) 2.949 0.0 n/a n/a n/a n/a 0.119 0.07 0.055 n/a n/a 3.194 3.194
Vitamin B-6 (mg) 1.293 0.0 n/a 0.073 0.007 n/a 0.119 0.146 0.035 n/a n/a 1.672 1.672
Folate (mcg) 1567.52 0.0 n/a 16.44 0.21 n/a 18.81 0.352 34.063 n/a n/a 1637.396 1637.396
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 267.4 0.0 n/a 1.9 0.2 n/a 6.0 2.7 4.8 n/a n/a 283.1 283.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.131 n/a n/a n/a n/a n/a 0.01 0.008 0.006 n/a n/a 1.155 1.155
Threonine (g) 3.959 n/a n/a n/a n/a n/a 0.02 0.019 0.018 n/a n/a 4.016 4.016
Isoleucine (g) 4.161 n/a n/a n/a n/a n/a 0.01 0.026 0.021 n/a n/a 4.217 4.217
Leucine (g) 7.555 n/a n/a n/a n/a n/a 0.03 0.036 0.031 n/a n/a 7.652 7.652
Lysine (g) 6.464 n/a n/a n/a n/a n/a 0.04 0.032 0.025 n/a n/a 6.56 6.56
Methionine (g) 1.414 n/a n/a n/a n/a n/a 0.0 0.009 0.006 n/a n/a 1.43 1.43
Cystine (g) 1.01 n/a n/a n/a n/a n/a 0.0 0.008 0.006 n/a n/a 1.024 1.024
Phenylalanine (g) 5.09 n/a n/a n/a n/a n/a 0.03 0.021 0.018 n/a n/a 5.16 5.16
Tyrosine (g) 2.666 n/a n/a n/a n/a n/a 0.01 0.009 0.014 n/a n/a 2.7 2.7
Valine (g) 4.929 n/a n/a n/a n/a n/a 0.02 0.034 0.025 n/a n/a 5.007 5.007
Arginine (g) 5.858 n/a n/a n/a n/a n/a 0.099 0.074 0.027 n/a n/a 6.058 6.058
Histidine (g) 2.626 n/a n/a n/a n/a n/a 0.01 0.013 0.01 n/a n/a 2.659 2.659
Alanine (g) 3.959 n/a n/a n/a n/a n/a 0.02 0.015 0.023 n/a n/a 4.017 4.017
Aspartic acid (g) 11.433 n/a n/a n/a n/a n/a 0.089 0.058 0.039 n/a n/a 11.619 11.619
Glutamic acid (g) 14.382 n/a n/a n/a n/a n/a 0.257 0.095 0.041 n/a n/a 14.776 14.776
Glycine (g) 3.676 n/a n/a n/a n/a n/a 0.03 0.023 0.018 n/a n/a 3.748 3.748
Proline (g) 4.0 n/a n/a n/a n/a n/a 0.01 0.012 0.023 n/a n/a 4.044 4.044
Serine (g) 5.131 n/a n/a n/a n/a n/a 0.02 0.022 0.016 n/a n/a 5.189 5.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.889 0.0 0.0 0.16 0.021 n/a 0.04 0.011 0.012 n/a n/a 1.131 1.131
Phytosterols (mg) n/a n/a n/a 12.18 1.932 n/a 14.85 n/a n/a n/a n/a 28.962 28.962
Monounsaturated Fat (g) 0.283 0.0 n/a 0.04 0.021 n/a 0.01 0.001 0.006 n/a n/a 0.361 0.361
Polyunsaturated (g) 1.454 0.0 n/a 0.314 0.024 n/a 0.02 0.029 0.041 n/a n/a 1.882 1.882