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Receta Collard Greens Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock - (abt 8 ounce) see * Note*
2 ct chicken broth - (32 ounce ea)
2 pkt fresh collard greens - (16 ounce ea) minced
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hock
0.0g 		bacon
58.0g 		olive oil
9.0g 		onion
48.0g 		celery
71.2g 		flour
23.44g 		water
118.5g 		collard greens
0.0g 		whipping cream
40.0g 		cider vinegar
29.8g 		sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.73 0.0 0.53 0.49 2.42 0.0 n/a 0.82 0.0 0.07 11.06 11.06
Total Fat (g) n/a 26.12 9.0 0.05 0.12 0.23 0.0 n/a 14.8 0.0 0.02 50.34 50.34
Carbohydrates (g) n/a 0.38 0.0 4.48 2.11 17.89 0.0 n/a 1.12 0.28 4.79 31.05 31.05
Ash (g) n/a 1.46 0.0 0.17 0.53 0.11 0.12 n/a 0.18 0.05 n/a 2.62 2.62
Calories (kcal) n/a 265.64 79.56 19.199 11.392 85.322 0.0 n/a 138.0 6.258 18.72 624.09 624.09
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.48 0.08 n/a n/a n/a n/a 0.0 n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.39 n/a n/a n/a n/a 0.03 n/a 1.37 1.37
Fructose (g) n/a n/a n/a 0.62 0.36 n/a n/a n/a n/a 0.09 n/a 1.07 1.07
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 23.32 0.0 42.77 67.95 2.79 118.38 n/a 23.08 27.96 12.99 319.24 319.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.04 1.3 0.06 0.0 n/a 0.04 0.12 4.53 8.1 8.1
Galactose (g) n/a n/a n/a 0.0 0.47 n/a n/a n/a n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) n/a 0.0 0.0 0.8 1.1 0.6 0.0 n/a 0.0 0.0 0.2 2.8 2.8
Calcium (mg) n/a 3.48 0.09 11.039 28.48 3.516 3.555 n/a 26.0 2.086 1.62 79.866 79.866
Iron (mg) n/a 0.28 0.05 0.1 0.14 1.09 0.0 n/a 0.01 0.06 0.09 1.82 1.82
Magnesium (mg) n/a 6.96 0.0 4.8 7.832 5.157 1.185 n/a 2.8 1.49 1.08 31.304 31.304
Phosphorus (mg) n/a 109.04 0.0 13.919 17.088 25.315 0.0 n/a 24.8 2.384 1.98 194.526 194.526
Potassium (mg) n/a 120.64 0.09 70.076 185.12 25.081 0.0 n/a 30.0 21.754 17.28 470.04 470.04
Sodium (mg) n/a 483.14 0.18 1.92 56.96 0.469 4.74 n/a 15.2 1.49 1.62 565.719 565.719
Zinc (mg) n/a 0.68 0.0 0.08 0.09 0.16 0.01 n/a 0.09 0.01 0.01 1.15 1.15
Copper (mg) n/a 0.041 0.0 0.019 0.028 0.033 0.012 n/a 0.004 0.003 0.009 0.149 0.149
Manganese (mg) n/a 0.012 0.0 0.062 0.071 0.159 0.0 n/a 0.0 0.075 n/a 0.379 0.379
Selenium (mcg) n/a 11.7 0.0 0.2 0.3 7.9 0.0 n/a 0.2 0.0 0.0 20.4 20.4
Vitamin A, IU (IU) n/a 21.46 0.0 0.96 319.688 0.0 0.0 n/a 588.0 0.0 n/a 930.108 930.108
Retinol (mcg) n/a 6.38 0.0 0.0 0.0 0.0 0.0 n/a 162.0 0.0 0.0 168.38 168.38
Vitamin A, RAE (mcg_RAE) n/a 6.38 0.0 0.0 15.664 0.0 0.0 n/a 164.4 0.0 3.78 190.224 190.224
Beta Carotene (mcg) n/a 0.0 0.0 0.48 192.24 0.0 0.0 n/a 28.8 0.0 44.82 266.34 266.34
Vitamin E (mg) n/a 0.16 1.29 0.01 0.19 0.01 0.0 n/a 0.42 0.0 0.05 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 20.8 n/a n/a 20.8 20.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.92 201.496 4.219 0.0 n/a 0.0 0.0 4.86 212.495 212.495
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.05 0.07 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 3.6 2.2 0.0 0.0 n/a 0.2 0.0 1.2 7.2 7.2
Thiamin (mg) n/a 0.162 0.0 0.024 0.014 0.185 0.0 n/a 0.008 0.0 0.004 0.397 0.397
Riboflavin (mg) n/a 0.064 0.0 0.014 0.043 0.115 0.0 n/a 0.044 0.0 0.005 0.285 0.285
Niacin (mg) n/a 2.221 0.0 0.058 0.228 1.383 0.0 n/a 0.016 0.0 0.041 3.947 3.947
Pantothenic acid (mg) n/a 0.302 0.0 0.058 0.178 0.103 0.0 n/a 0.104 0.0 n/a 0.744 0.744
Vitamin B-6 (mg) n/a 0.122 0.0 0.058 0.05 0.009 0.0 n/a 0.012 0.0 0.005 0.256 0.256
Folate (mcg) n/a 1.16 0.0 9.119 25.632 42.895 0.0 n/a 1.6 0.0 1.08 81.487 81.487
Vitamin B-12 (mcg) n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.47 0.47
Choline (mg) n/a 27.0 0.0 2.9 4.3 2.4 0.0 n/a 6.7 0.0 0.3 43.8 43.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 36.098 0.0 n/a 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) n/a 0.058 0.0 0.005 0.007 0.03 n/a n/a 0.012 0.0 n/a 0.112 0.112
Threonine (g) n/a 0.261 0.0 0.01 0.014 0.066 n/a n/a 0.036 0.0 n/a 0.386 0.386
Isoleucine (g) n/a 0.313 0.0 0.005 0.014 0.084 n/a n/a 0.048 0.0 n/a 0.465 0.465
Leucine (g) n/a 0.522 0.0 0.014 0.021 0.166 n/a n/a 0.08 0.0 n/a 0.804 0.804
Lysine (g) n/a 0.557 0.0 0.019 0.021 0.054 n/a n/a 0.064 0.0 n/a 0.715 0.715
Methionine (g) n/a 0.151 0.0 0.0 0.007 0.042 n/a n/a 0.02 0.0 n/a 0.22 0.22
Cystine (g) n/a 0.075 0.0 0.0 0.0 0.052 n/a n/a 0.008 0.0 n/a 0.135 0.135
Phenylalanine (g) n/a 0.267 0.0 0.014 0.014 0.122 n/a n/a 0.04 0.0 n/a 0.457 0.457
Tyrosine (g) n/a 0.209 0.0 0.005 0.007 0.073 n/a n/a 0.04 0.0 n/a 0.333 0.333
Valine (g) n/a 0.36 0.0 0.01 0.021 0.098 n/a n/a 0.056 0.0 n/a 0.545 0.545
Arginine (g) n/a 0.435 0.0 0.048 0.014 0.098 n/a n/a 0.028 0.0 n/a 0.624 0.624
Histidine (g) n/a 0.255 0.0 0.005 0.007 0.054 n/a n/a 0.024 0.0 n/a 0.345 0.345
Alanine (g) n/a 0.429 0.0 0.01 0.014 0.077 n/a n/a 0.028 0.0 n/a 0.558 0.558
Aspartic acid (g) n/a 0.632 0.0 0.043 0.085 0.103 n/a n/a 0.064 0.0 n/a 0.928 0.928
Glutamic acid (g) n/a 0.992 0.0 0.125 0.064 0.816 n/a n/a 0.172 0.0 n/a 2.168 2.168
Glycine (g) n/a 0.47 0.0 0.014 0.014 0.087 n/a n/a 0.016 0.0 n/a 0.601 0.601
Proline (g) n/a 0.371 0.0 0.005 0.014 0.281 n/a n/a 0.08 0.0 n/a 0.752 0.752
Serine (g) n/a 0.255 0.0 0.01 0.014 0.122 n/a n/a 0.044 0.0 n/a 0.445 0.445
Cholesterol (mg) n/a 39.44 0.0 0.0 0.0 0.0 0.0 n/a 54.8 0.0 0.0 94.24 94.24
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 8.694 1.243 0.019 0.028 0.038 0.0 n/a 9.212 0.0 0.002 19.236 19.236
Phytosterols (mg) n/a n/a 19.89 7.2 4.272 n/a n/a n/a n/a 0.0 n/a 31.362 31.362
Monounsaturated Fat (g) n/a 11.629 6.566 0.005 0.021 0.021 0.0 n/a 4.276 0.0 0.007 22.526 22.526
Polyunsaturated (g) n/a 2.917 0.947 0.01 0.057 0.096 0.0 n/a 0.548 0.0 0.007 4.582 4.582