CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fresh warm chile pepper seeds and membranes removed, chopped
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		collard greens
129.27g 		chicken stock
59.15g 		safflower oil
3.4g 		onion
16.88g 		garlics
1.31g 		sun-dry tomatoes
2.5g 		balsamic vinegar
4.0g 		sugar
1.2g 		chile pepper
0.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.17 0.59 0.0 0.19 0.08 0.35 0.02 0.0 n/a 0.0 4.4 17.6
Total Fat (g) 0.54 0.06 3.4 0.02 0.01 0.07 0.0 0.0 n/a 0.0 4.1 16.4
Carbohydrates (g) 7.36 0.24 0.0 1.58 0.43 1.39 0.68 1.18 n/a 0.0 12.85 51.4
Ash (g) 1.15 0.41 0.0 0.06 0.02 0.32 0.01 0.01 n/a 0.75 2.73 10.92
Calories (kcal) 38.782 4.14 30.056 6.75 1.944 6.45 3.52 4.56 n/a 0.0 96.203 384.812
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a n/a 0.0 1.13 n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.3 0.02 n/a n/a 0.65 2.6
Fructose (g) n/a n/a n/a 0.22 n/a n/a 0.3 0.01 n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 117.06 57.85 0.0 15.04 0.76 0.36 3.06 0.02 n/a 0.0 194.14 776.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.72 0.01 0.94 0.6 1.16 n/a 0.0 4.03 16.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.2 0.0 0.3 0.0 0.3 n/a 0.0 n/a 0.0 5.5 22.0
Calcium (mg) 187.446 3.549 0.0 3.881 2.362 2.75 1.08 0.996 n/a 0.18 202.244 808.976
Iron (mg) 0.25 0.12 0.0 0.04 0.02 0.23 0.03 0.01 n/a 0.0 0.69 2.76
Magnesium (mg) 11.635 0.591 0.0 1.688 0.326 4.85 0.48 0.108 n/a 0.008 19.685 78.74
Phosphorus (mg) 12.927 7.689 0.0 4.894 1.997 8.9 0.76 0.048 n/a 0.0 37.215 148.86
Potassium (mg) 218.472 47.318 0.0 24.638 5.233 85.675 4.48 1.596 n/a 0.06 387.471 1549.884
Sodium (mg) 25.855 93.453 0.0 0.675 0.222 52.375 0.92 0.336 n/a 290.685 464.521 1858.084
Zinc (mg) 0.17 0.04 0.0 0.03 0.02 0.05 0.0 0.0 n/a 0.0 0.31 1.24
Copper (mg) 0.052 0.018 0.0 0.007 0.004 0.036 0.001 0.001 n/a 0.0 0.118 0.472
Manganese (mg) 0.362 0.03 0.0 0.022 0.022 0.046 0.005 0.001 n/a 0.001 0.488 1.952
Selenium (mcg) 1.7 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 2.1 8.4
Vitamin A, IU (IU) 8619.934 0.0 0.0 0.338 0.117 21.85 0.0 0.0 n/a 0.0 8642.239 34568.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 430.48 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 431.58 1726.32
Beta Carotene (mcg) 4966.674 0.0 0.0 0.169 0.065 13.1 n/a 0.0 n/a 0.0 4980.008 19920.032
Vitamin E (mg) 2.92 0.0 1.16 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.09 16.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1147.55 n/a 0.0 n/a 0.0 1147.55 4590.2
Lutein + zeaxanthin (mcg) 11546.678 0.0 0.0 0.675 0.209 35.475 n/a 0.0 n/a 0.0 11583.037 46332.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.6 4.1 0.0 1.2 0.4 1.0 0.0 0.0 n/a 0.0 52.4 209.6
Thiamin (mg) 0.065 0.0 0.0 0.008 0.003 0.013 n/a 0.0 n/a 0.0 0.089 0.356
Riboflavin (mg) 0.168 0.006 0.0 0.005 0.001 0.012 n/a 0.0 n/a 0.0 0.193 0.772
Niacin (mg) 0.957 0.302 0.0 0.02 0.009 0.226 n/a 0.001 n/a 0.0 1.515 6.06
Pantothenic acid (mg) 0.349 0.006 0.0 0.02 0.008 0.052 n/a 0.002 n/a 0.0 0.437 1.748
Vitamin B-6 (mg) 0.22 0.006 0.0 0.02 0.016 0.008 n/a 0.0 n/a 0.0 0.271 1.084
Folate (mcg) 214.593 0.0 0.0 3.206 0.039 1.7 n/a 0.012 n/a 0.0 219.551 878.204
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Choline (mg) 30.0 n/a 0.0 1.0 0.3 2.6 n/a 0.0 n/a 0.0 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a 0.0 0.002 0.001 0.003 n/a n/a n/a 0.0 0.044 0.176
Threonine (g) 0.116 n/a 0.0 0.003 0.002 0.009 n/a n/a n/a 0.0 0.131 0.524
Isoleucine (g) 0.129 n/a 0.0 0.002 0.003 0.009 n/a n/a n/a 0.0 0.142 0.568
Leucine (g) 0.194 n/a 0.0 0.005 0.004 0.013 n/a n/a n/a 0.0 0.216 0.864
Lysine (g) 0.155 n/a 0.0 0.007 0.004 0.013 n/a n/a n/a 0.0 0.178 0.712
Methionine (g) 0.039 n/a 0.0 0.0 0.001 0.003 n/a n/a n/a 0.0 0.043 0.172
Cystine (g) 0.039 n/a 0.0 0.0 0.001 0.005 n/a n/a n/a 0.0 0.044 0.176
Phenylalanine (g) 0.116 n/a 0.0 0.005 0.002 0.009 n/a n/a n/a 0.0 0.133 0.532
Tyrosine (g) 0.09 n/a 0.0 0.002 0.001 0.006 n/a n/a n/a 0.0 0.099 0.396
Valine (g) 0.155 n/a 0.0 0.003 0.004 0.009 n/a n/a n/a 0.0 0.171 0.684
Arginine (g) 0.168 n/a 0.0 0.017 0.008 0.009 n/a n/a n/a 0.0 0.202 0.808
Histidine (g) 0.065 n/a 0.0 0.002 0.001 0.005 n/a n/a n/a 0.0 0.073 0.292
Alanine (g) 0.142 n/a 0.0 0.003 0.002 0.01 n/a n/a n/a 0.0 0.157 0.628
Aspartic acid (g) 0.246 n/a 0.0 0.015 0.006 0.049 n/a n/a n/a 0.0 0.316 1.264
Glutamic acid (g) 0.259 n/a 0.0 0.044 0.011 0.13 n/a n/a n/a 0.0 0.443 1.772
Glycine (g) 0.116 n/a 0.0 0.005 0.003 0.009 n/a n/a n/a 0.0 0.133 0.532
Proline (g) 0.142 n/a 0.0 0.002 0.001 0.007 n/a n/a n/a 0.0 0.152 0.608
Serine (g) 0.103 n/a 0.0 0.003 0.002 0.01 n/a n/a n/a 0.0 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.018 0.211 0.007 0.001 0.011 0.0 0.0 n/a 0.0 0.325 1.3
Phytosterols (mg) n/a n/a 15.096 2.531 n/a n/a n/a n/a n/a 0.0 17.627 70.508
Monounsaturated Fat (g) 0.039 0.03 2.538 0.002 0.0 0.012 n/a 0.0 n/a 0.0 2.621 10.484
Polyunsaturated (g) 0.259 0.012 0.488 0.003 0.003 0.028 n/a 0.0 n/a 0.0 0.793 3.172