Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fresh warm chile pepper seeds and membranes removed, chopped
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		collard greens
129.27g 		chicken stock
59.15g 		safflower oil
3.4g 		onion
16.88g 		garlics
1.31g 		sun-dry tomatoes
2.5g 		balsamic vinegar
4.0g 		sugar
1.2g 		chile pepper
0.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.17 0.59 0.0 0.19 0.08 0.35 0.02 0.0 n/a 0.0 4.4 17.6
Total Fat (g) 0.54 0.06 3.4 0.02 0.01 0.07 0.0 0.0 n/a 0.0 4.1 16.4
Carbohydrates (g) 7.36 0.24 0.0 1.58 0.43 1.39 0.68 1.18 n/a 0.0 12.85 51.4
Ash (g) 1.15 0.41 0.0 0.06 0.02 0.32 0.01 0.01 n/a 0.75 2.73 10.92
Calories (kcal) 38.782 4.14 30.056 6.75 1.944 6.45 3.52 4.56 n/a 0.0 96.203 384.812
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 n/a n/a 0.0 1.13 n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.3 0.02 n/a n/a 0.65 2.6
Fructose (g) n/a n/a n/a 0.22 n/a n/a 0.3 0.01 n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 117.06 57.85 0.0 15.04 0.76 0.36 3.06 0.02 n/a 0.0 194.14 776.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.72 0.01 0.94 0.6 1.16 n/a 0.0 4.03 16.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.2 0.0 0.3 0.0 0.3 n/a 0.0 n/a 0.0 5.5 22.0
Calcium (mg) 187.446 3.549 0.0 3.881 2.362 2.75 1.08 0.996 n/a 0.18 202.244 808.976
Iron (mg) 0.25 0.12 0.0 0.04 0.02 0.23 0.03 0.01 n/a 0.0 0.69 2.76
Magnesium (mg) 11.635 0.591 0.0 1.688 0.326 4.85 0.48 0.108 n/a 0.008 19.685 78.74
Phosphorus (mg) 12.927 7.689 0.0 4.894 1.997 8.9 0.76 0.048 n/a 0.0 37.215 148.86
Potassium (mg) 218.472 47.318 0.0 24.638 5.233 85.675 4.48 1.596 n/a 0.06 387.471 1549.884
Sodium (mg) 25.855 93.453 0.0 0.675 0.222 52.375 0.92 0.336 n/a 290.685 464.521 1858.084
Zinc (mg) 0.17 0.04 0.0 0.03 0.02 0.05 0.0 0.0 n/a 0.0 0.31 1.24
Copper (mg) 0.052 0.018 0.0 0.007 0.004 0.036 0.001 0.001 n/a 0.0 0.118 0.472
Manganese (mg) 0.362 0.03 0.0 0.022 0.022 0.046 0.005 0.001 n/a 0.001 0.488 1.952
Selenium (mcg) 1.7 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 2.1 8.4
Vitamin A, IU (IU) 8619.934 0.0 0.0 0.338 0.117 21.85 0.0 0.0 n/a 0.0 8642.239 34568.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 430.48 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 431.58 1726.32
Beta Carotene (mcg) 4966.674 0.0 0.0 0.169 0.065 13.1 n/a 0.0 n/a 0.0 4980.008 19920.032
Vitamin E (mg) 2.92 0.0 1.16 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.09 16.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1147.55 n/a 0.0 n/a 0.0 1147.55 4590.2
Lutein + zeaxanthin (mcg) 11546.678 0.0 0.0 0.675 0.209 35.475 n/a 0.0 n/a 0.0 11583.037 46332.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.6 4.1 0.0 1.2 0.4 1.0 0.0 0.0 n/a 0.0 52.4 209.6
Thiamin (mg) 0.065 0.0 0.0 0.008 0.003 0.013 n/a 0.0 n/a 0.0 0.089 0.356
Riboflavin (mg) 0.168 0.006 0.0 0.005 0.001 0.012 n/a 0.0 n/a 0.0 0.193 0.772
Niacin (mg) 0.957 0.302 0.0 0.02 0.009 0.226 n/a 0.001 n/a 0.0 1.515 6.06
Pantothenic acid (mg) 0.349 0.006 0.0 0.02 0.008 0.052 n/a 0.002 n/a 0.0 0.437 1.748
Vitamin B-6 (mg) 0.22 0.006 0.0 0.02 0.016 0.008 n/a 0.0 n/a 0.0 0.271 1.084
Folate (mcg) 214.593 0.0 0.0 3.206 0.039 1.7 n/a 0.012 n/a 0.0 219.551 878.204
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Choline (mg) 30.0 n/a 0.0 1.0 0.3 2.6 n/a 0.0 n/a 0.0 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a 0.0 0.002 0.001 0.003 n/a n/a n/a 0.0 0.044 0.176
Threonine (g) 0.116 n/a 0.0 0.003 0.002 0.009 n/a n/a n/a 0.0 0.131 0.524
Isoleucine (g) 0.129 n/a 0.0 0.002 0.003 0.009 n/a n/a n/a 0.0 0.142 0.568
Leucine (g) 0.194 n/a 0.0 0.005 0.004 0.013 n/a n/a n/a 0.0 0.216 0.864
Lysine (g) 0.155 n/a 0.0 0.007 0.004 0.013 n/a n/a n/a 0.0 0.178 0.712
Methionine (g) 0.039 n/a 0.0 0.0 0.001 0.003 n/a n/a n/a 0.0 0.043 0.172
Cystine (g) 0.039 n/a 0.0 0.0 0.001 0.005 n/a n/a n/a 0.0 0.044 0.176
Phenylalanine (g) 0.116 n/a 0.0 0.005 0.002 0.009 n/a n/a n/a 0.0 0.133 0.532
Tyrosine (g) 0.09 n/a 0.0 0.002 0.001 0.006 n/a n/a n/a 0.0 0.099 0.396
Valine (g) 0.155 n/a 0.0 0.003 0.004 0.009 n/a n/a n/a 0.0 0.171 0.684
Arginine (g) 0.168 n/a 0.0 0.017 0.008 0.009 n/a n/a n/a 0.0 0.202 0.808
Histidine (g) 0.065 n/a 0.0 0.002 0.001 0.005 n/a n/a n/a 0.0 0.073 0.292
Alanine (g) 0.142 n/a 0.0 0.003 0.002 0.01 n/a n/a n/a 0.0 0.157 0.628
Aspartic acid (g) 0.246 n/a 0.0 0.015 0.006 0.049 n/a n/a n/a 0.0 0.316 1.264
Glutamic acid (g) 0.259 n/a 0.0 0.044 0.011 0.13 n/a n/a n/a 0.0 0.443 1.772
Glycine (g) 0.116 n/a 0.0 0.005 0.003 0.009 n/a n/a n/a 0.0 0.133 0.532
Proline (g) 0.142 n/a 0.0 0.002 0.001 0.007 n/a n/a n/a 0.0 0.152 0.608
Serine (g) 0.103 n/a 0.0 0.003 0.002 0.01 n/a n/a n/a 0.0 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.018 0.211 0.007 0.001 0.011 0.0 0.0 n/a 0.0 0.325 1.3
Phytosterols (mg) n/a n/a 15.096 2.531 n/a n/a n/a n/a n/a 0.0 17.627 70.508
Monounsaturated Fat (g) 0.039 0.03 2.538 0.002 0.0 0.012 n/a 0.0 n/a 0.0 2.621 10.484
Polyunsaturated (g) 0.259 0.012 0.488 0.003 0.003 0.028 n/a 0.0 n/a 0.0 0.793 3.172