Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thyme sprig
1 rosemary sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
100.0g 		onions
49.5g 		carrot
11.13g 		thyme
0.0g 		rosemary
0.0g 		bay leaf
1.0g 		water
375.34g 		stock
58.75g 		butter
7.1g 		olive oil
3.38g 		garlics
1.96g 		collard greens
42.75g 		sausage
75.0g 		lime zest
0.25g 		lime juice
7.56g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 23.36 0.54 0.1 n/a n/a 0.08 0.0 0.0 0.06 0.0 0.12 1.05 11.32 0.0 0.03 0.03 36.7 146.8
Total Fat (g) 0.85 0.05 0.03 n/a n/a 0.08 0.0 0.0 5.76 3.38 0.01 0.18 19.9 0.0 0.01 0.01 30.25 121.0
Carbohydrates (g) 60.27 4.62 1.07 n/a n/a 0.75 0.0 0.75 0.0 0.0 0.65 2.43 0.0 0.04 0.64 0.17 71.39 285.56
Ash (g) 4.2 0.17 0.11 n/a n/a 0.04 0.38 0.66 0.15 0.0 0.03 0.38 1.7 0.0 0.02 0.01 7.84 31.36
Calories (kcal) 333.0 19.8 4.561 n/a n/a 3.13 0.0 2.938 50.907 29.835 2.917 12.825 228.0 0.118 1.891 0.669 690.59 2762.36
Starch (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Sucrose (g) n/a 0.49 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.93 3.72
Glucose (dextrose) (g) n/a 0.98 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 1.09 4.36
Fructose (g) n/a 0.64 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.75 3.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 44.11 9.82 n/a n/a 0.05 374.96 57.34 1.13 0.0 1.15 38.71 42.17 0.2 6.87 0.03 587.85 2351.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 2.1 0.53 n/a n/a n/a 0.0 0.5 0.0 0.0 0.02 0.2 0.0 0.01 0.13 0.0 5.6 22.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.2 0.8 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 18.3 73.2
Calcium (mg) 240.0 11.385 3.671 n/a n/a 8.34 11.26 0.0 1.704 0.034 3.543 61.988 6.75 0.335 1.059 1.147 351.216 1404.864
Iron (mg) 10.44 0.1 0.03 n/a n/a 0.43 0.0 0.0 0.0 0.02 0.03 0.08 0.83 0.0 0.01 0.08 12.06 48.24
Magnesium (mg) 190.0 4.95 1.335 n/a n/a 1.2 3.753 n/a 0.142 0.0 0.489 3.848 10.5 0.038 0.605 0.509 217.369 869.476
Phosphorus (mg) 301.0 14.355 3.894 n/a n/a 1.13 0.0 n/a 1.704 0.0 2.995 4.275 101.25 0.03 1.059 0.454 432.146 1728.584
Potassium (mg) 1795.0 72.27 35.6 n/a n/a 5.29 0.0 n/a 1.704 0.034 7.85 72.248 186.0 0.4 8.848 3.305 2188.548 8754.192
Sodium (mg) 16.0 1.98 7.676 n/a n/a 0.23 15.013 235.0 40.896 0.068 0.333 8.55 477.0 0.015 0.151 0.116 803.028 3212.112
Zinc (mg) 3.67 0.08 0.03 n/a n/a 0.04 0.04 n/a 0.01 0.0 0.02 0.06 1.63 0.0 0.01 0.0 5.58 22.32
Copper (mg) 0.98 0.02 0.006 n/a n/a 0.004 0.038 n/a 0.0 0.0 0.006 0.017 0.053 0.0 0.002 0.003 1.128 4.512
Manganese (mg) 1.8 0.064 0.016 n/a n/a 0.082 0.0 n/a 0.0 0.0 0.033 0.12 0.008 n/a 0.002 0.015 2.138 8.552
Selenium (mcg) 12.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.6 0.0 0.0 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 0.99 1858.543 n/a n/a 61.85 0.0 125.138 177.429 0.0 0.176 2850.57 56.25 0.125 3.781 0.785 5135.636 20542.544
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 47.641 0.0 0.0 0.0 8.25 0.0 0.0 0.0 55.891 223.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.894 n/a n/a 3.09 0.0 n/a 48.564 0.0 0.0 142.358 9.75 0.008 0.151 0.039 296.853 1187.412
Beta Carotene (mcg) 0.0 0.495 921.706 n/a n/a n/a 0.0 n/a 11.218 0.0 0.098 1642.455 8.25 0.018 2.269 0.41 2586.918 10347.672
Vitamin E (mg) 0.21 0.01 0.07 n/a n/a n/a 0.0 n/a 0.16 0.48 0.0 0.97 0.14 0.0 0.02 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.976 n/a n/a n/a 39.0 n/a n/a n/a 42.976 171.904
Lycopene (mcg) 0.0 0.0 0.111 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.25 0.0 0.0 0.016 8.377 33.508
Lutein + zeaxanthin (mcg) 0.0 1.98 28.48 n/a n/a n/a 0.0 n/a 0.0 0.0 0.313 3818.43 0.0 0.045 0.0 0.538 3849.786 15399.144
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.04 n/a 0.0 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.7 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.6 15.1 0.5 0.3 2.3 0.1 23.7 94.8
Thiamin (mg) 0.44 0.025 0.008 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.004 0.021 0.21 0.0 0.002 0.0 0.711 2.844
Riboflavin (mg) 0.15 0.015 0.007 n/a n/a 0.004 0.0 n/a 0.002 0.0 0.002 0.056 0.09 0.0 0.002 0.001 0.328 1.312
Niacin (mg) 0.48 0.059 0.109 n/a n/a 0.02 0.0 n/a 0.003 0.0 0.014 0.316 3.525 0.001 0.011 0.003 4.541 18.164
Pantothenic acid (mg) 0.73 0.059 0.03 n/a n/a n/a 0.0 n/a 0.008 0.0 0.012 0.115 0.503 0.001 0.009 n/a 1.467 5.868
Vitamin B-6 (mg) 0.32 0.059 0.016 n/a n/a 0.017 0.0 n/a 0.0 0.0 0.024 0.073 0.233 0.0 0.003 0.001 0.746 2.984
Folate (mcg) 388.0 9.405 2.114 n/a n/a 1.8 0.0 n/a 0.213 0.0 0.059 70.965 0.75 0.033 0.756 0.026 474.12 1896.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.65 2.6
Choline (mg) 66.2 3.0 1.0 n/a n/a n/a 0.0 n/a 1.3 0.0 0.5 9.9 39.8 0.0 0.4 0.0 122.1 488.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.28 0.005 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.013 0.083 n/a 0.0 n/a 0.383 1.532
Threonine (g) 0.98 0.01 0.021 n/a n/a n/a n/a n/a 0.003 0.0 0.003 0.038 0.45 n/a 0.0 n/a 1.505 6.02
Isoleucine (g) 1.03 0.005 0.009 n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.043 0.473 n/a 0.0 n/a 1.567 6.268
Leucine (g) 1.87 0.015 0.011 n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.064 0.81 n/a 0.002 n/a 2.783 11.132
Lysine (g) 1.6 0.02 0.011 n/a n/a n/a n/a n/a 0.005 0.0 0.005 0.051 0.893 n/a 0.002 n/a 2.586 10.344
Methionine (g) 0.35 0.0 0.002 n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.013 0.233 n/a 0.0 n/a 0.601 2.404
Cystine (g) 0.25 0.0 0.009 n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.013 0.12 n/a 0.0 n/a 0.394 1.576
Phenylalanine (g) 1.26 0.015 0.007 n/a n/a n/a n/a n/a 0.003 0.0 0.004 0.038 0.405 n/a 0.001 n/a 1.732 6.928
Tyrosine (g) 0.66 0.005 0.004 n/a n/a n/a n/a n/a 0.003 0.0 0.002 0.03 0.308 n/a 0.0 n/a 1.011 4.044
Valine (g) 1.22 0.01 0.008 n/a n/a n/a n/a n/a 0.004 0.0 0.006 0.051 0.525 n/a 0.001 n/a 1.825 7.3
Arginine (g) 1.45 0.05 0.01 n/a n/a n/a n/a n/a 0.002 0.0 0.012 0.056 0.668 n/a 0.002 n/a 2.249 8.996
Histidine (g) 0.65 0.005 0.004 n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.021 0.413 n/a 0.0 n/a 1.097 4.388
Alanine (g) 0.98 0.01 0.012 n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.047 0.675 n/a 0.002 n/a 1.73 6.92
Aspartic acid (g) 2.83 0.045 0.021 n/a n/a n/a n/a n/a 0.004 0.0 0.01 0.081 0.983 n/a 0.008 n/a 3.982 15.928
Glutamic acid (g) 3.56 0.129 0.041 n/a n/a n/a n/a n/a 0.013 0.0 0.016 0.086 1.658 n/a 0.005 n/a 5.507 22.028
Glycine (g) 0.91 0.015 0.006 n/a n/a n/a n/a n/a 0.001 0.0 0.004 0.038 0.698 n/a 0.001 n/a 1.672 6.688
Proline (g) 0.99 0.005 0.006 n/a n/a n/a n/a n/a 0.006 0.0 0.002 0.047 0.518 n/a 0.002 n/a 1.575 6.3
Serine (g) 1.27 0.01 0.006 n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.034 0.428 n/a 0.003 n/a 1.757 7.028
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.265 0.0 0.0 0.0 54.0 0.0 0.0 0.0 69.265 277.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.158 n/a n/a n/a 0.158 0.632
Saturated Fat (g) 0.22 0.02 0.004 n/a n/a 0.023 0.0 0.0 3.647 0.466 0.002 0.026 6.6 0.0 0.001 0.003 11.011 44.044
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 0.088 n/a 0.242 15.213 60.852
Monounsaturated Fat (g) 0.07 0.005 0.001 n/a n/a 0.016 0.0 n/a 1.492 2.462 0.0 0.013 8.858 0.0 0.001 0.003 12.921 51.684
Polyunsaturated (g) 0.36 0.01 0.013 n/a n/a 0.023 0.0 n/a 0.216 0.355 0.005 0.086 2.67 0.0 0.002 0.003 3.742 14.968