Receta Collard "My World" Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	collard greens 15.39g	onion 12.38g	garlic 1.96g	peanut oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.14	0.12	0.0	0.64	2.56
Total Fat (g)	0.06	0.01	0.01	10.13	10.21	40.84
Carbohydrates (g)	0.88	1.16	0.65	0.0	2.68	10.72
Ash (g)	0.14	0.04	0.03	0.0	0.21	0.84
Calories (kcal)	4.617	4.95	2.917	89.505	101.989	407.956
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.24	0.96
Fructose (g)	n/a	0.16	n/a	n/a	0.16	0.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.94	11.03	1.15	0.0	26.11	104.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.52	0.02	0.0	0.62	2.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.8	3.2
Calcium (mg)	22.316	2.846	3.543	0.0	28.705	114.82
Iron (mg)	0.03	0.03	0.03	0.0	0.09	0.36
Magnesium (mg)	1.385	1.238	0.489	0.0	3.112	12.448
Phosphorus (mg)	1.539	3.589	2.995	0.0	8.123	32.492
Potassium (mg)	26.009	18.068	7.85	0.0	51.926	207.704
Sodium (mg)	3.078	0.495	0.333	0.0	3.906	15.624
Zinc (mg)	0.02	0.02	0.02	0.0	0.06	0.24
Copper (mg)	0.006	0.005	0.006	0.0	0.017	0.068
Manganese (mg)	0.043	0.016	0.033	n/a	0.092	0.368
Selenium (mcg)	0.2	0.1	0.3	0.0	0.5	2.0
Vitamin A, IU (IU)	1026.205	0.248	0.176	0.0	1026.629	4106.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.249	0.0	0.0	0.0	51.249	204.996
Beta Carotene (mcg)	591.284	0.124	0.098	0.0	591.505	2366.02
Vitamin E (mg)	0.35	0.0	0.0	1.59	1.94	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1374.635	0.495	0.313	0.0	1375.443	5501.772
Tocopherol, beta (mg)	n/a	0.0	n/a	0.05	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.0	n/a	1.61	1.61	6.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.14	0.14	0.56
Vitamin C (mg)	5.4	0.9	0.6	0.0	7.0	28.0
Thiamin (mg)	0.008	0.006	0.004	0.0	0.018	0.072
Riboflavin (mg)	0.02	0.004	0.002	0.0	0.026	0.104
Niacin (mg)	0.114	0.015	0.014	0.0	0.142	0.568
Pantothenic acid (mg)	0.042	0.015	0.012	0.0	0.068	0.272
Vitamin B-6 (mg)	0.026	0.015	0.024	0.0	0.065	0.26
Folate (mcg)	25.547	2.351	0.059	0.0	27.957	111.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.8	0.5	0.0	4.8	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.001	0.0	0.007	0.028
Threonine (g)	0.014	0.002	0.003	0.0	0.019	0.076
Isoleucine (g)	0.015	0.001	0.004	0.0	0.021	0.084
Leucine (g)	0.023	0.004	0.006	0.0	0.033	0.132
Lysine (g)	0.018	0.005	0.005	0.0	0.029	0.116
Methionine (g)	0.005	0.0	0.002	0.0	0.006	0.024
Cystine (g)	0.005	0.0	0.001	0.0	0.006	0.024
Phenylalanine (g)	0.014	0.004	0.004	0.0	0.021	0.084
Tyrosine (g)	0.011	0.001	0.002	0.0	0.014	0.056
Valine (g)	0.018	0.002	0.006	0.0	0.027	0.108
Arginine (g)	0.02	0.012	0.012	0.0	0.045	0.18
Histidine (g)	0.008	0.001	0.002	0.0	0.011	0.044
Alanine (g)	0.017	0.002	0.003	0.0	0.022	0.088
Aspartic acid (g)	0.029	0.011	0.01	0.0	0.05	0.2
Glutamic acid (g)	0.031	0.032	0.016	0.0	0.079	0.316
Glycine (g)	0.014	0.004	0.004	0.0	0.021	0.084
Proline (g)	0.017	0.001	0.002	0.0	0.02	0.08
Serine (g)	0.012	0.002	0.004	0.0	0.019	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.005	0.002	1.711	1.727	6.908
Phytosterols (mg)	n/a	1.856	n/a	20.959	22.815	91.26
Monounsaturated Fat (g)	0.005	0.001	0.0	4.678	4.684	18.736
Polyunsaturated (g)	0.031	0.002	0.005	3.24	3.278	13.112