Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Dry-cured black olives
1 x Orange, removed with a vegetable peeler , Zest of
3 x Fresh or possibly 2 dry bay leaves
4 whl dry red chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
7.83g 		rosemary
6.6g 		thyme
3.26g 		lemon
30.74g 		orange
0.0g 		chiles
0.0g 		wine vinegar
179.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.32 0.18 0.34 n/a n/a 0.07 1.41 1.41
Total Fat (g) 0.04 1.0 0.05 0.09 n/a n/a 0.0 1.19 1.19
Carbohydrates (g) 2.59 4.23 0.8 2.86 n/a n/a 0.48 10.96 10.96
Ash (g) 0.12 0.43 0.1 0.09 n/a n/a 0.3 1.05 1.05
Calories (kcal) 11.667 21.846 3.297 8.915 n/a n/a 34.058 79.781 79.781
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.59 0.61 2.13 27.35 n/a n/a 169.34 204.02 204.02
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 n/a n/a 0.77 n/a n/a 0.0 0.85 0.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.8 0.5 0.9 n/a n/a 0.0 4.3 4.3
Calcium (mg) 14.172 84.48 13.219 7.992 n/a n/a 10.755 130.619 130.619
Iron (mg) 0.13 1.93 0.57 0.18 n/a n/a 0.81 3.62 3.62
Magnesium (mg) 1.958 14.52 5.222 2.459 n/a n/a 7.17 31.329 31.329
Phosphorus (mg) 11.98 4.62 3.46 4.918 n/a n/a 14.34 39.318 39.318
Potassium (mg) 31.398 63.03 19.878 42.421 n/a n/a 69.908 226.635 226.635
Sodium (mg) 1.331 3.3 0.294 0.615 n/a n/a 14.34 19.88 19.88
Zinc (mg) 0.09 0.21 0.06 0.02 n/a n/a 0.05 0.44 0.44
Copper (mg) 0.023 0.036 0.018 0.012 n/a n/a 0.018 0.108 0.108
Manganese (mg) 0.131 0.123 0.056 0.009 n/a n/a 0.09 0.409 0.409
Selenium (mcg) 1.1 0.3 n/a 0.1 n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) 0.705 206.448 155.073 6.763 n/a n/a 0.0 368.988 368.988
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.296 7.768 0.307 n/a n/a 0.0 18.372 18.372
Beta Carotene (mcg) 0.392 n/a 93.057 0.922 n/a n/a n/a 94.37 94.37
Vitamin E (mg) 0.01 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 n/a n/a 3.381 n/a n/a n/a 4.634 4.634
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 4.0 5.2 16.3 n/a n/a 0.9 28.9 28.9
Thiamin (mg) 0.016 0.034 0.002 0.012 n/a n/a n/a 0.063 0.063
Riboflavin (mg) 0.009 0.028 0.015 0.006 n/a n/a n/a 0.058 0.058
Niacin (mg) 0.055 0.066 0.059 0.031 n/a n/a n/a 0.211 0.211
Pantothenic acid (mg) 0.047 n/a 0.013 0.058 n/a n/a n/a 0.119 0.119
Vitamin B-6 (mg) 0.097 0.115 0.011 0.025 n/a n/a n/a 0.248 0.248
Folate (mcg) 0.235 20.262 1.469 3.381 n/a n/a n/a 25.347 25.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.8 n/a n/a 1.6 n/a n/a n/a 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.004 n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.013 n/a 0.005 n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.017 n/a 0.009 n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.024 n/a 0.008 n/a n/a n/a n/a 0.033 0.033
Lysine (g) 0.021 n/a 0.004 n/a n/a n/a n/a 0.025 0.025
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.023 n/a 0.01 n/a n/a n/a n/a 0.033 0.033
Arginine (g) 0.049 n/a n/a n/a n/a n/a n/a 0.049 0.049
Histidine (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Aspartic acid (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Glutamic acid (g) 0.063 n/a n/a n/a n/a n/a n/a 0.063 0.063
Glycine (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Proline (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Serine (g) 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.486 0.015 0.012 n/a n/a 0.0 0.521 0.521
Phytosterols (mg) n/a 3.828 n/a n/a n/a n/a n/a 3.828 3.828
Monounsaturated Fat (g) 0.001 0.199 0.003 0.003 n/a n/a n/a 0.205 0.205
Polyunsaturated (g) 0.02 0.154 0.017 0.028 n/a n/a n/a 0.219 0.219