Receta College Ramen Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	ramen 43.0g	onion 14.4g	sesame oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	12.4	4.0	0.26	0.0	16.66	16.66
Total Fat (g)	9.8	7.35	0.03	4.5	21.68	21.68
Carbohydrates (g)	0.76	28.17	1.06	0.0	29.98	29.98
Ash (g)	0.85	1.46	0.12	0.0	2.43	2.43
Calories (kcal)	140.941	194.79	4.608	39.78	380.119	380.119
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	0.21	0.21
Fructose (g)	0.11	n/a	n/a	n/a	0.11	0.11
Lactose (g)	0.11	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.11	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	2.02	12.94	0.0	89.7	89.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.31	0.34	0.0	1.41	1.41
Galactose (g)	0.11	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	1.0	0.4	0.0	1.4	1.4
Calcium (mg)	52.237	6.88	10.368	0.0	69.485	69.485
Iron (mg)	1.8	1.84	0.21	0.0	3.85	3.85
Magnesium (mg)	11.827	10.32	2.88	0.0	25.027	25.027
Phosphorus (mg)	188.25	46.44	5.328	0.0	240.018	240.018
Potassium (mg)	132.07	51.6	39.744	0.0	223.414	223.414
Sodium (mg)	137.984	498.8	2.304	0.0	639.088	639.088
Zinc (mg)	1.09	0.27	0.06	0.0	1.42	1.42
Copper (mg)	0.099	0.06	0.012	0.0	0.17	0.17
Manganese (mg)	0.039	n/a	0.023	n/a	0.062	0.062
Selenium (mcg)	31.2	12.1	0.1	0.0	43.5	43.5
Vitamin A, IU (IU)	479.987	4.73	143.568	0.0	628.285	628.285
Retinol (mcg)	136.998	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	0.43	7.2	0.0	145.614	145.614
Beta Carotene (mcg)	9.856	2.58	86.112	0.0	98.548	98.548
Vitamin E (mg)	0.96	0.87	0.08	0.06	1.97	1.97
Vitamin D (IU)	34.496	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	8.6	163.728	0.0	498.562	498.562
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	2.7	0.0	2.7	2.7
Thiamin (mg)	0.069	0.284	0.009	0.0	0.361	0.361
Riboflavin (mg)	0.473	0.189	0.012	0.0	0.674	0.674
Niacin (mg)	0.069	2.322	0.076	0.0	2.467	2.467
Pantothenic acid (mg)	1.419	n/a	0.012	0.0	1.431	1.431
Vitamin B-6 (mg)	0.138	0.026	0.009	0.0	0.172	0.172
Folate (mcg)	46.323	63.21	9.216	0.0	118.749	118.749
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	1.28	1.28
Choline (mg)	247.5	36.8	0.8	0.0	285.1	285.1
Folic acid (mcg)	0.0	51.6	0.0	0.0	51.6	51.6
Tryptophan (g)	0.168	n/a	0.003	0.0	0.17	0.17
Threonine (g)	0.552	n/a	0.01	0.0	0.562	0.562
Isoleucine (g)	0.66	n/a	0.012	0.0	0.672	0.672
Leucine (g)	1.074	n/a	0.016	0.0	1.09	1.09
Lysine (g)	0.897	n/a	0.013	0.0	0.91	0.91
Methionine (g)	0.375	n/a	0.003	0.0	0.377	0.377
Cystine (g)	0.266	n/a	n/a	0.0	0.266	0.266
Phenylalanine (g)	0.67	n/a	0.009	0.0	0.679	0.679
Tyrosine (g)	0.493	n/a	0.007	0.0	0.5	0.5
Valine (g)	0.848	n/a	0.012	0.0	0.859	0.859
Arginine (g)	0.808	n/a	0.019	0.0	0.827	0.827
Histidine (g)	0.306	n/a	0.004	0.0	0.31	0.31
Alanine (g)	0.729	n/a	0.012	0.0	0.741	0.741
Aspartic acid (g)	1.311	n/a	0.024	0.0	1.335	1.335
Glutamic acid (g)	1.656	n/a	0.055	0.0	1.711	1.711
Glycine (g)	0.424	n/a	0.013	0.0	0.437	0.437
Proline (g)	0.503	n/a	0.017	0.0	0.52	0.52
Serine (g)	0.956	n/a	0.012	0.0	0.968	0.968
Cholesterol (mg)	416.909	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	3.281	0.004	0.639	6.98	6.98
Phytosterols (mg)	n/a	n/a	n/a	38.925	38.925	38.925
Monounsaturated Fat (g)	3.755	2.752	0.004	1.787	8.298	8.298
Polyunsaturated (g)	1.34	1.122	0.01	1.877	4.349	4.349