Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp crushed black peppercorns Beef
1 x salt and pepper
4 Tbsp. scotch whiskey
2 Tbsp. freshly grated horseradish Haggis
1 lb haggis
4 Tbsp. butter Neeps and Tatties
1 med -sized turnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
117.6g 		thyme
0.41g 		veal
147.42g 		flour
7.81g 		oil
13.6g 		bacon
14.18g 		onion
24.75g 		celery
8.9g 		carrot
16.02g 		garlic garlic
3.26g 		stock
360.0g 		salt
0.0g 		mustard
15.0g 		potato
159.75g 		butter
14.2g 		parsley
0.3g 		horseradish
21.26g 		herbs
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 29.78 0.81 0.0 1.64 0.27 0.06 0.15 0.21 4.1 n/a 0.66 3.23 0.12 0.01 0.25 0.12 41.51 166.04
Total Fat (g) 0.0 0.01 4.23 0.08 13.6 6.38 0.02 0.02 0.04 0.02 0.79 n/a 0.6 0.14 11.52 0.0 0.15 11.52 49.11 196.44
Carbohydrates (g) 3.07 0.1 0.0 5.96 0.0 0.09 2.31 0.26 1.53 1.08 0.14 n/a 0.8 27.91 0.01 0.02 2.4 0.01 45.7 182.8
Ash (g) 0.33 0.01 1.59 0.04 0.0 0.36 0.09 0.07 0.16 0.05 3.78 n/a 0.55 1.73 0.3 0.01 0.37 0.3 9.72 38.88
Calories (kcal) 99.96 0.412 165.107 28.438 120.224 64.922 9.9 1.424 6.568 4.861 25.2 n/a 10.05 123.008 101.814 0.107 10.206 101.814 874.014 3496.056
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.23 n/a n/a n/a 0.09 24.67 n/a n/a 0.0 n/a 24.99 99.96
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.01 0.58 n/a n/a n/a 0.03 0.27 n/a n/a n/a n/a 1.13 4.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.05 0.09 n/a n/a n/a 0.07 0.53 n/a n/a n/a n/a 1.23 4.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.05 0.09 n/a n/a n/a 0.03 0.43 n/a n/a n/a n/a 0.91 3.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 12.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 50.0
Water (g) 101.71 0.27 111.9 0.93 0.0 5.7 22.05 8.49 14.14 1.91 351.18 n/a 12.4 126.75 2.25 0.26 18.09 2.25 780.3 3121.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 n/a n/a 0.02 0.0 0.0 1.05 0.16 0.76 0.03 0.0 n/a 0.13 1.25 0.01 0.0 1.7 0.01 5.85 23.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.4 0.1 0.0 n/a 0.5 3.5 0.0 0.0 0.7 0.0 6.1 24.4
Calcium (mg) 9.408 1.652 22.113 1.172 0.0 0.851 5.693 3.56 5.287 5.905 21.6 n/a 8.7 19.17 3.408 0.41 11.907 3.408 124.242 496.968
Iron (mg) 0.54 0.07 1.25 0.36 0.0 0.07 0.05 0.02 0.05 0.06 0.61 n/a 0.23 1.25 0.0 0.02 0.09 0.0 4.67 18.68
Magnesium (mg) 14.112 0.653 36.854 1.719 0.0 1.701 2.475 0.979 1.922 0.816 7.2 n/a 7.35 36.743 0.284 0.148 5.741 0.284 118.981 475.924
Phosphorus (mg) 27.048 0.432 311.049 8.438 0.0 26.649 7.178 2.136 5.607 4.992 46.8 n/a 15.9 91.058 3.408 0.172 6.591 3.408 560.866 2243.464
Potassium (mg) 149.352 2.485 483.527 8.359 0.0 29.484 36.135 23.14 51.264 13.083 194.4 n/a 20.7 672.548 3.408 1.645 52.306 3.408 1745.243 6980.972
Sodium (mg) 4.704 0.037 126.778 0.156 0.0 118.078 0.99 7.12 11.054 0.555 1173.6 n/a 170.25 9.585 81.792 0.166 66.764 81.792 1853.421 7413.684
Zinc (mg) 0.16 0.01 4.76 0.05 0.0 0.17 0.04 0.01 0.04 0.04 0.0 n/a 0.1 0.46 0.01 0.0 0.18 0.01 6.05 24.2
Copper (mg) 0.012 0.002 0.162 0.011 0.0 0.01 0.01 0.004 0.008 0.01 0.0 n/a 0.014 0.176 0.0 0.0 0.013 0.0 0.431 1.724
Manganese (mg) 0.153 0.007 0.044 0.053 n/a 0.003 0.032 0.009 0.022 0.054 0.036 n/a 0.063 0.24 0.0 0.0 0.028 0.0 0.745 2.98
Selenium (mcg) 0.2 n/a 12.7 2.6 0.0 2.9 0.1 0.0 0.0 0.5 2.5 n/a 4.9 0.5 0.1 0.0 0.6 0.1 27.9 111.6
Vitamin A, IU (IU) 2.352 19.384 0.0 0.0 0.0 5.245 0.495 39.961 2676.301 0.294 0.0 n/a 10.65 3.195 354.858 25.009 0.425 354.858 3493.027 13972.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.559 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.282 0.0 0.0 95.282 192.123 768.492
Vitamin A, RAE (mcg_RAE) 0.0 0.971 0.0 0.0 0.0 1.559 0.0 1.958 133.767 0.0 0.0 n/a 0.6 0.0 97.128 1.25 0.0 97.128 334.361 1337.444
Beta Carotene (mcg) 1.176 11.632 n/a 0.0 0.0 0.0 0.248 24.03 1327.257 0.163 0.0 n/a 4.35 1.598 22.436 15.004 0.213 22.436 1430.542 5722.168
Vitamin E (mg) 0.0 n/a 0.38 0.0 1.25 0.04 0.0 0.02 0.11 0.0 0.0 n/a 0.05 0.02 0.33 0.0 0.0 0.33 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904 63.616
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 7.056 n/a n/a 1.406 0.0 0.0 0.99 25.187 41.011 0.522 0.0 n/a 2.7 12.78 0.0 16.509 2.126 0.0 110.288 441.152
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.31 0.0 0.0 0.0 n/a 0.0 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1.8 0.3 0.9 1.0 0.0 n/a 0.2 31.5 0.0 0.4 5.3 0.0 42.1 168.4
Thiamin (mg) 0.012 0.0 0.118 0.062 0.0 0.04 0.012 0.002 0.011 0.007 0.0 n/a 0.051 0.128 0.001 0.0 0.002 0.001 0.447 1.788
Riboflavin (mg) 0.035 0.002 0.413 0.038 0.0 0.016 0.007 0.005 0.01 0.004 0.072 n/a 0.005 0.048 0.004 0.0 0.004 0.004 0.667 2.668
Niacin (mg) 0.259 0.007 11.543 0.461 0.0 0.543 0.03 0.028 0.157 0.023 2.808 n/a 0.078 1.677 0.006 0.004 0.083 0.006 17.712 70.848
Pantothenic acid (mg) 0.035 0.002 2.02 0.034 0.0 0.074 0.03 0.022 0.043 0.02 0.072 n/a 0.045 0.479 0.016 0.001 0.019 0.016 2.927 11.708
Vitamin B-6 (mg) 0.071 0.001 0.634 0.003 0.0 0.03 0.03 0.006 0.022 0.04 0.036 n/a 0.009 0.479 0.0 0.0 0.015 0.0 1.377 5.508
Folate (mcg) 1.176 0.184 19.164 14.297 0.0 0.284 4.703 3.204 3.044 0.098 7.2 n/a 1.05 25.56 0.426 0.451 12.12 0.426 93.385 373.54
Vitamin B-12 (mcg) 0.0 0.0 2.06 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.25 n/a 0.0 0.0 0.02 0.0 0.0 0.02 2.46 9.84
Choline (mg) 6.7 n/a n/a 0.8 n/a 6.6 1.5 0.5 1.4 0.8 10.4 n/a 3.4 19.3 2.7 0.0 1.4 2.7 58.2 232.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.0 0.295 0.01 0.0 0.014 0.002 0.001 0.002 0.002 n/a n/a 0.002 0.048 0.001 0.0 n/a 0.001 0.379 1.516
Threonine (g) n/a 0.001 1.297 0.022 0.0 0.064 0.005 0.002 0.03 0.005 n/a n/a 0.026 0.128 0.006 0.0 n/a 0.006 1.591 6.364
Isoleucine (g) n/a 0.001 1.474 0.028 0.0 0.077 0.002 0.002 0.013 0.007 n/a n/a 0.023 0.128 0.007 0.0 n/a 0.007 1.769 7.076
Leucine (g) n/a 0.001 2.373 0.055 0.0 0.128 0.007 0.003 0.016 0.01 n/a n/a 0.045 0.192 0.011 0.001 n/a 0.011 2.854 11.416
Lysine (g) n/a 0.001 2.447 0.018 0.0 0.136 0.01 0.003 0.016 0.009 n/a n/a 0.041 0.208 0.01 0.001 n/a 0.01 2.908 11.632
Methionine (g) n/a n/a 0.693 0.014 0.0 0.037 0.0 0.001 0.003 0.003 n/a n/a 0.012 0.048 0.003 0.0 n/a 0.003 0.816 3.264
Cystine (g) n/a n/a 0.339 0.017 0.0 0.018 0.0 0.0 0.013 0.002 n/a n/a 0.012 0.048 0.001 0.0 n/a 0.001 0.453 1.812
Phenylalanine (g) n/a n/a 1.209 0.041 0.0 0.065 0.007 0.002 0.01 0.006 n/a n/a 0.026 0.144 0.006 0.0 n/a 0.006 1.52 6.08
Tyrosine (g) n/a n/a 0.943 0.024 0.0 0.051 0.002 0.001 0.006 0.003 n/a n/a 0.021 0.128 0.006 0.0 n/a 0.006 1.191 4.764
Valine (g) n/a 0.001 1.651 0.033 0.0 0.088 0.005 0.003 0.011 0.009 n/a n/a 0.03 0.192 0.009 0.001 n/a 0.009 2.041 8.164
Arginine (g) n/a n/a 1.754 0.033 0.0 0.106 0.025 0.002 0.014 0.021 n/a n/a 0.039 0.16 0.004 0.0 n/a 0.004 2.163 8.652
Histidine (g) n/a n/a 1.076 0.018 0.0 0.062 0.002 0.001 0.006 0.004 n/a n/a 0.018 0.08 0.003 0.0 n/a 0.003 1.274 5.096
Alanine (g) n/a n/a 1.769 0.026 0.0 0.105 0.005 0.002 0.018 0.004 n/a n/a 0.026 0.096 0.004 0.001 n/a 0.004 2.059 8.236
Aspartic acid (g) n/a n/a 2.565 0.034 0.0 0.155 0.022 0.011 0.03 0.016 n/a n/a 0.06 0.815 0.009 0.001 n/a 0.009 3.726 14.904
Glutamic acid (g) n/a n/a 4.717 0.272 0.0 0.242 0.064 0.008 0.059 0.026 n/a n/a 0.113 0.559 0.026 0.001 n/a 0.026 6.113 24.452
Glycine (g) n/a n/a 1.533 0.029 0.0 0.115 0.007 0.002 0.008 0.007 n/a n/a 0.036 0.096 0.003 0.0 n/a 0.003 1.839 7.356
Proline (g) n/a n/a 1.238 0.094 0.0 0.091 0.002 0.002 0.008 0.003 n/a n/a 0.056 0.112 0.011 0.001 n/a 0.011 1.629 6.516
Serine (g) n/a n/a 1.12 0.041 0.0 0.062 0.005 0.002 0.008 0.006 n/a n/a 0.032 0.144 0.007 0.0 n/a 0.007 1.434 5.736
Cholesterol (mg) 0.0 0.0 122.356 0.0 0.0 9.639 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.53 0.0 0.0 30.53 193.055 772.22
Trans Fat (g) n/a n/a n/a n/a 0.351 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 0.002 1.268 0.013 1.01 2.125 0.01 0.004 0.006 0.003 0.396 n/a 0.038 0.048 7.295 0.0 0.019 7.295 19.53 78.12
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a 3.713 0.534 n/a n/a n/a n/a n/a 7.988 n/a 0.015 1.914 n/a 48.162 192.648
Monounsaturated Fat (g) 0.0 0.0 1.356 0.007 3.091 2.842 0.002 0.003 0.002 0.0 0.324 n/a 0.395 0.0 2.985 0.001 0.028 2.985 14.021 56.084
Polyunsaturated (g) 0.0 0.002 0.442 0.032 8.859 0.713 0.005 0.007 0.019 0.008 0.036 n/a 0.143 0.064 0.432 0.0 0.072 0.432 11.266 45.064