Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetable or possibly chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
19.58g 		potatoes
53.25g 		cream salt
40.67g 		avocados
45.33g 		Total Per Serving Total for Recipe
Protein (g) 0.29 1.08 0.37 0.91 2.64 15.84
Total Fat (g) 0.06 0.05 0.04 6.65 6.79 40.74
Carbohydrates (g) 2.77 9.3 4.68 3.87 20.62 123.72
Ash (g) 0.21 0.58 0.12 n/a 0.9 5.4
Calories (kcal) 11.944 41.003 21.147 72.533 146.626 879.756
Starch (g) n/a 8.22 n/a n/a 8.22 49.32
Sucrose (g) n/a 0.09 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.18 1.08
Fructose (g) n/a 0.14 n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 42.25 35.58 33.2 127.28 763.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.42 0.01 0.3 1.49 8.94
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.2 0.0 3.0 4.6 27.6
Calcium (mg) 11.552 6.39 1.22 5.44 24.602 147.612
Iron (mg) 0.41 0.42 0.08 0.25 1.16 6.96
Magnesium (mg) 5.482 12.248 1.22 13.147 32.097 192.582
Phosphorus (mg) 6.853 30.353 6.913 23.573 67.692 406.152
Potassium (mg) 35.244 224.183 8.133 219.867 487.427 2924.562
Sodium (mg) 3.916 3.195 70.353 3.173 80.638 483.828
Zinc (mg) 0.02 0.15 0.07 0.29 0.53 3.18
Copper (mg) 0.023 0.059 0.012 0.086 0.18 1.08
Manganese (mg) 0.094 0.08 0.057 n/a 0.231 1.386
Selenium (mcg) 0.2 0.2 1.2 0.2 1.8 10.8
Vitamin A, IU (IU) 326.399 1.065 0.0 n/a 327.464 1964.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.251 0.0 0.0 3.173 19.425 116.55
Beta Carotene (mcg) 195.8 0.533 0.0 28.107 224.439 1346.634
Vitamin E (mg) 0.18 0.01 0.01 0.94 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.02 4.26 0.0 122.853 499.133 2994.798
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 10.5 0.0 4.5 17.4 104.4
Thiamin (mg) 0.012 0.043 0.0 0.032 0.086 0.516
Riboflavin (mg) 0.006 0.016 0.0 0.059 0.081 0.486
Niacin (mg) 0.078 0.559 0.163 0.789 1.589 9.534
Pantothenic acid (mg) 0.027 0.16 0.033 n/a 0.22 1.32
Vitamin B-6 (mg) 0.045 0.16 0.012 0.118 0.335 2.01
Folate (mcg) 12.531 8.52 1.22 36.72 58.991 353.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 6.4 n/a 6.4 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.016 0.004 n/a 0.022 0.132
Threonine (g) 0.012 0.043 0.016 n/a 0.071 0.426
Isoleucine (g) 0.01 0.043 0.008 n/a 0.061 0.366
Leucine (g) 0.02 0.064 0.028 n/a 0.112 0.672
Lysine (g) 0.016 0.069 0.016 n/a 0.101 0.606
Methionine (g) 0.004 0.016 0.012 n/a 0.032 0.192
Cystine (g) 0.006 0.016 0.008 n/a 0.03 0.18
Phenylalanine (g) 0.012 0.048 0.016 n/a 0.076 0.456
Tyrosine (g) 0.008 0.043 0.02 n/a 0.071 0.426
Valine (g) 0.012 0.064 0.024 n/a 0.1 0.6
Arginine (g) 0.016 0.053 0.028 n/a 0.097 0.582
Histidine (g) 0.006 0.027 0.012 n/a 0.045 0.27
Alanine (g) 0.014 0.032 0.016 n/a 0.062 0.372
Aspartic acid (g) 0.027 0.272 0.033 n/a 0.332 1.992
Glutamic acid (g) 0.045 0.186 0.057 n/a 0.288 1.728
Glycine (g) 0.014 0.032 0.02 n/a 0.066 0.396
Proline (g) 0.014 0.037 0.016 n/a 0.067 0.402
Serine (g) 0.018 0.048 0.016 n/a 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.016 0.008 0.966 0.998 5.988
Phytosterols (mg) n/a 2.663 n/a n/a 2.663 15.978
Monounsaturated Fat (g) 0.0 0.0 0.012 4.443 4.455 26.73
Polyunsaturated (g) 0.033 0.021 0.012 0.825 0.892 5.352