Receta Colombian Chicken and Corn Soup (Ajiaco) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	onion 99.0g	garlic 10.44g	chicken broth 946.35g	potatoes 510.29g	corn 110.88g	carrots 108.58g	chicken 321.76g	oregano 1.0g	thyme 0.5g	lime juice 15.13g	cilantro 3.4g	pepper 0.0g	salt 0.0g	avocado 136.0g	capers 8.6g	cream 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.66	9.46	10.31	3.57	1.01	59.85	0.11	0.05	0.06	0.07	n/a	n/a	2.72	0.2	0.99	90.16	90.16
Total Fat (g)	13.6	0.1	0.05	0.95	0.46	1.31	0.26	48.46	0.1	0.04	0.01	0.02	n/a	n/a	19.94	0.07	9.47	94.83	94.83
Carbohydrates (g)	0.0	9.25	3.45	3.79	89.15	21.09	10.4	0.0	0.64	0.32	1.27	0.12	n/a	n/a	11.6	0.42	1.38	152.89	152.89
Ash (g)	0.0	0.35	0.16	6.62	5.51	0.69	1.05	2.54	0.07	0.06	0.05	0.05	n/a	n/a	n/a	0.69	0.41	18.25	18.25
Calories (kcal)	120.224	39.6	15.556	66.245	392.925	95.357	44.518	691.789	3.06	1.38	3.783	0.782	n/a	n/a	217.6	1.978	92.64	1787.436	1787.436
Starch (g)	n/a	0.0	n/a	n/a	78.79	n/a	1.55	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	80.34	80.34
Sucrose (g)	n/a	0.98	n/a	n/a	0.87	2.28	3.9	n/a	0.01	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.0	8.11	8.11
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	1.68	0.55	0.64	n/a	0.02	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.0	4.94	4.94
Fructose (g)	n/a	1.28	n/a	n/a	1.38	0.53	0.6	n/a	0.01	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.0	3.89	3.89
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.68	1.68	1.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.2	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	6.12	925.53	404.87	84.22	95.87	212.33	0.07	0.04	13.74	3.14	n/a	n/a	99.59	7.21	35.74	1976.68	1976.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.1	0.0	3.98	3.57	5.15	0.0	0.04	0.01	0.26	0.03	n/a	n/a	0.9	0.04	1.68	19.95	19.95
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.2	3.8	11.2	3.0	3.0	0.0	0.4	0.2	0.1	0.1	n/a	n/a	9.1	0.3	0.0	33.1	33.1
Calcium (mg)	0.0	22.77	18.896	56.781	61.235	2.218	35.831	35.394	15.76	9.45	2.118	2.278	n/a	n/a	16.32	3.44	52.8	335.292	335.292
Iron (mg)	0.0	0.21	0.18	1.89	3.98	0.58	0.33	2.9	0.44	0.62	0.01	0.06	n/a	n/a	0.75	0.14	0.08	12.16	12.16
Magnesium (mg)	0.0	9.9	2.61	9.464	117.367	41.026	13.03	64.352	2.7	1.1	1.21	0.884	n/a	n/a	39.44	2.838	4.8	310.721	310.721
Phosphorus (mg)	0.0	28.71	15.973	123.026	290.867	98.683	38.003	472.991	2.0	1.005	2.118	1.632	n/a	n/a	70.72	0.86	55.2	1201.788	1201.788
Potassium (mg)	0.0	144.54	41.864	757.08	2148.331	299.376	347.456	608.131	16.69	4.07	17.702	17.714	n/a	n/a	659.6	3.44	67.68	5133.675	5133.675
Sodium (mg)	0.0	3.96	1.775	1495.233	30.618	16.632	74.92	225.234	0.15	0.275	0.303	1.564	n/a	n/a	9.52	254.904	38.4	2153.487	2153.487
Zinc (mg)	0.0	0.17	0.12	0.66	1.48	0.5	0.26	4.22	0.04	0.03	0.01	0.02	n/a	n/a	0.87	0.03	0.18	8.59	8.59
Copper (mg)	0.0	0.04	0.031	0.284	0.561	0.055	0.054	0.161	0.009	0.004	0.005	0.008	n/a	n/a	0.258	0.032	0.01	1.513	1.513
Manganese (mg)	n/a	0.129	0.174	0.473	0.765	0.177	0.152	0.064	0.047	0.039	0.003	0.015	n/a	n/a	n/a	0.007	0.005	2.051	2.051
Selenium (mcg)	0.0	0.5	1.5	0.0	1.5	0.7	0.1	46.3	0.1	0.0	0.0	0.0	n/a	n/a	0.5	0.1	1.2	52.6	52.6
Vitamin A, IU (IU)	0.0	1.98	0.94	0.0	10.206	207.346	18139.375	450.467	69.03	19.0	7.565	229.432	n/a	n/a	n/a	11.868	276.48	19423.688	19423.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	131.923	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	76.8	208.723	208.723
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	9.979	906.643	135.14	3.45	0.95	0.303	11.458	n/a	n/a	9.52	0.602	77.76	1155.805	1155.805
Beta Carotene (mcg)	0.0	0.99	0.522	0.0	5.103	52.114	8995.853	0.0	41.12	11.32	4.539	133.62	n/a	n/a	84.32	7.138	12.48	9349.119	9349.119
Vitamin E (mg)	1.25	0.02	0.01	0.0	0.05	0.08	0.72	0.97	0.19	0.04	0.03	0.09	n/a	n/a	2.82	0.08	0.21	6.54	6.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	3.96	1.67	0.0	40.823	714.067	277.965	0.0	8.62	4.31	0.0	29.41	n/a	n/a	368.56	0.0	0.0	1449.386	1449.386
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.17	0.0	n/a	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.38	0.38
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04
Vitamin C (mg)	0.0	7.3	3.3	66.2	100.5	7.5	6.4	5.1	0.5	0.3	4.5	0.9	n/a	n/a	13.6	0.4	0.4	217.1	217.1
Thiamin (mg)	0.0	0.05	0.021	0.0	0.408	0.222	0.076	0.193	0.003	0.003	0.005	0.002	n/a	n/a	0.095	0.002	0.019	1.098	1.098
Riboflavin (mg)	0.0	0.03	0.011	0.095	0.153	0.067	0.065	0.386	0.003	0.002	0.003	0.005	n/a	n/a	0.177	0.012	0.082	1.091	1.091
Niacin (mg)	0.0	0.119	0.073	4.826	5.358	1.885	1.064	21.88	0.062	0.025	0.021	0.038	n/a	n/a	2.366	0.056	0.053	37.826	37.826
Pantothenic acid (mg)	0.0	0.119	0.063	0.095	1.531	0.843	0.293	2.928	n/a	n/a	0.018	0.019	n/a	n/a	n/a	0.003	0.163	6.074	6.074
Vitamin B-6 (mg)	0.0	0.119	0.129	0.095	1.531	0.067	0.152	1.126	0.012	0.003	0.006	0.005	n/a	n/a	0.354	0.002	0.029	3.629	3.629
Folate (mcg)	0.0	18.81	0.313	0.0	81.647	51.005	20.63	19.306	2.74	1.37	1.513	2.108	n/a	n/a	110.16	1.978	3.36	314.94	314.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.38	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.13	1.51	1.51
Choline (mg)	n/a	6.0	2.4	n/a	61.7	25.5	9.6	192.1	0.3	0.2	0.8	0.4	n/a	n/a	19.3	0.6	9.2	328.2	328.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.007	n/a	0.153	0.022	0.011	0.676	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.019	0.899	0.899
Threonine (g)	0.0	0.02	0.017	n/a	0.408	0.144	0.206	2.478	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.058	3.332	3.332
Isoleucine (g)	0.0	0.01	0.023	n/a	0.408	0.144	0.087	2.96	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.067	3.702	3.702
Leucine (g)	0.0	0.03	0.032	n/a	0.612	0.388	0.109	4.344	n/a	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.13	5.65	5.65
Lysine (g)	0.0	0.04	0.028	n/a	0.663	0.155	0.109	4.859	n/a	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.11	5.968	5.968
Methionine (g)	0.0	0.0	0.008	n/a	0.153	0.078	0.022	1.577	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.034	1.871	1.871
Cystine (g)	0.0	0.0	0.007	n/a	0.153	0.033	0.087	0.804	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.014	1.099	1.099
Phenylalanine (g)	0.0	0.03	0.019	n/a	0.459	0.166	0.065	2.317	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.062	3.12	3.12
Tyrosine (g)	0.0	0.01	0.008	n/a	0.408	0.133	0.043	1.931	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.062	2.596	2.596
Valine (g)	0.0	0.02	0.03	n/a	0.612	0.211	0.076	2.896	n/a	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.082	3.931	3.931
Arginine (g)	0.0	0.099	0.066	n/a	0.51	0.144	0.098	3.765	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.048	4.733	4.733
Histidine (g)	0.0	0.01	0.011	n/a	0.255	0.1	0.043	1.738	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.038	2.196	2.196
Alanine (g)	0.0	0.02	0.014	n/a	0.306	0.333	0.119	3.507	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.048	4.35	4.35
Aspartic acid (g)	0.0	0.089	0.051	n/a	2.602	0.266	0.206	5.341	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.106	8.679	8.679
Glutamic acid (g)	0.0	0.257	0.085	n/a	1.786	0.71	0.402	8.72	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.274	12.243	12.243
Glycine (g)	0.0	0.03	0.021	n/a	0.306	0.144	0.054	3.926	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.029	4.511	4.511
Proline (g)	0.0	0.01	0.01	n/a	0.357	0.322	0.054	2.928	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.125	3.811	3.811
Serine (g)	0.0	0.02	0.02	n/a	0.459	0.166	0.054	2.124	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.077	2.926	2.926
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	241.322	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	24.96	266.282	266.282
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.04	0.009	0.284	0.153	0.2	0.043	13.868	0.027	0.014	0.002	0.0	n/a	n/a	2.897	0.02	5.525	24.091	24.091
Phytosterols (mg)	34.0	14.85	n/a	n/a	25.515	n/a	n/a	n/a	2.03	0.815	n/a	0.17	n/a	n/a	n/a	4.128	n/a	81.508	81.508
Monounsaturated Fat (g)	3.091	0.01	0.001	0.473	0.0	0.388	0.011	20.078	0.007	0.002	0.002	0.01	n/a	n/a	13.328	0.005	2.434	39.839	39.839
Polyunsaturated (g)	8.859	0.02	0.026	0.189	0.204	0.621	0.13	10.393	0.052	0.006	0.003	0.001	n/a	n/a	2.475	0.026	0.403	23.409	23.409