Receta Colombian Chicken, Corn, And Potato Stew (Ajiaco) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	butter 7.1g	onion 22.5g	oregano 0.33g	potatoes 85.05g	chicken broth 236.59g	water 39.5g	corn 16.2g	cilantro 1.13g	cream 20.0g	capers 4.3g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.06	0.25	0.04	1.72	2.37	0.0	0.52	0.02	0.41	0.1	43.72	262.32
Total Fat (g)	30.96	5.76	0.02	0.03	0.08	0.24	0.0	0.19	0.01	7.4	0.04	44.72	268.32
Carbohydrates (g)	0.0	0.0	2.1	0.21	14.86	0.95	0.0	3.08	0.04	0.56	0.21	22.02	132.12
Ash (g)	1.62	0.0	0.08	0.02	0.92	1.66	0.04	0.1	0.02	0.09	0.35	4.9	29.4
Calories (kcal)	442.011	50.907	9.0	1.02	65.488	16.561	0.0	13.932	0.261	69.0	0.989	669.169	4015.014
Starch (g)	n/a	n/a	0.0	n/a	13.13	n/a	n/a	n/a	n/a	n/a	n/a	13.13	78.78
Sucrose (g)	n/a	n/a	0.22	0.0	0.14	n/a	n/a	0.33	n/a	n/a	n/a	0.7	4.2
Glucose (dextrose) (g)	n/a	n/a	0.44	0.01	0.28	n/a	n/a	0.08	n/a	n/a	n/a	0.81	4.86
Fructose (g)	n/a	n/a	0.29	0.0	0.23	n/a	n/a	0.08	n/a	n/a	n/a	0.6	3.6
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	1.27	20.05	0.02	67.48	231.38	39.46	12.31	1.05	11.54	3.61	523.83	3142.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.95	0.01	0.66	0.0	0.0	0.52	0.01	0.02	0.02	2.21	13.26
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	1.9	0.9	0.0	0.4	0.0	0.0	0.1	3.9	23.4
Calcium (mg)	22.615	1.704	5.175	5.253	10.206	14.195	1.185	0.324	0.759	13.0	1.72	76.136	456.816
Iron (mg)	1.85	0.0	0.05	0.15	0.66	0.47	0.0	0.08	0.02	0.01	0.07	3.36	20.16
Magnesium (mg)	41.117	0.142	2.25	0.9	19.561	2.366	0.395	5.994	0.295	1.4	1.419	75.839	455.034
Phosphorus (mg)	302.212	1.704	6.525	0.667	48.478	30.756	0.0	14.418	0.544	12.4	0.43	418.134	2508.804
Potassium (mg)	388.559	1.704	32.85	5.563	358.055	189.271	0.0	43.74	5.905	15.0	1.72	1042.367	6254.202
Sodium (mg)	143.911	0.781	0.9	0.05	5.103	373.81	1.58	2.43	0.521	7.6	127.452	664.137	3984.822
Zinc (mg)	2.69	0.01	0.04	0.01	0.25	0.17	0.0	0.07	0.01	0.05	0.01	3.31	19.86
Copper (mg)	0.103	0.001	0.009	0.003	0.094	0.071	0.004	0.008	0.003	0.002	0.016	0.313	1.878
Manganese (mg)	0.041	0.0	0.029	0.016	0.128	0.118	0.0	0.026	0.005	0.0	0.003	0.366	2.196
Selenium (mcg)	29.6	0.1	0.1	0.0	0.3	0.0	0.0	0.1	0.0	0.1	0.1	30.3	181.8
Vitamin A, IU (IU)	287.821	177.429	0.45	23.01	1.701	0.0	0.0	30.294	76.477	294.0	5.934	897.117	5382.702
Retinol (mcg)	84.291	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.0	0.0	212.932	1277.592
Vitamin A, RAE (mcg_RAE)	86.346	48.564	0.0	1.15	0.0	0.0	0.0	1.458	3.819	82.2	0.301	223.839	1343.034
Beta Carotene (mcg)	0.0	11.218	0.225	13.707	0.85	0.0	0.0	7.614	44.54	14.4	3.569	96.123	576.738
Vitamin E (mg)	0.62	0.16	0.0	0.06	0.01	0.0	0.0	0.01	0.03	0.21	0.04	1.15	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	10.4	n/a	10.4	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	2.873	6.804	0.0	0.0	104.328	9.803	0.0	0.0	124.709	748.254
Tocopherol, beta (mg)	n/a	0.0	0.0	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.07	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	3.3	0.0	1.7	0.2	16.8	16.6	0.0	1.1	0.3	0.1	0.2	40.1	240.6
Thiamin (mg)	0.123	0.001	0.011	0.001	0.068	0.0	0.0	0.032	0.001	0.004	0.001	0.243	1.458
Riboflavin (mg)	0.247	0.002	0.007	0.001	0.026	0.024	0.0	0.01	0.002	0.022	0.006	0.345	2.07
Niacin (mg)	13.98	0.003	0.027	0.021	0.893	1.207	0.0	0.275	0.013	0.008	0.028	16.454	98.724
Pantothenic acid (mg)	1.871	0.008	0.027	n/a	0.255	0.024	0.0	0.123	0.006	0.052	0.001	2.367	14.202
Vitamin B-6 (mg)	0.72	0.0	0.027	0.004	0.255	0.024	0.0	0.01	0.002	0.006	0.001	1.048	6.288
Folate (mcg)	12.335	0.213	4.275	0.913	13.608	0.0	0.0	7.452	0.703	0.8	0.989	41.288	247.728
Vitamin B-12 (mcg)	0.64	0.01	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.04	0.0	0.78	4.68
Choline (mg)	122.7	1.3	1.4	0.1	10.3	n/a	0.0	3.7	0.1	3.4	0.3	143.4	860.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	0.001	0.002	n/a	0.026	n/a	n/a	0.003	n/a	0.006	n/a	0.469	2.814
Threonine (g)	1.583	0.003	0.005	n/a	0.068	n/a	n/a	0.021	n/a	0.018	n/a	1.697	10.182
Isoleucine (g)	1.891	0.004	0.002	n/a	0.068	n/a	n/a	0.021	n/a	0.024	n/a	2.01	12.06
Leucine (g)	2.775	0.006	0.007	n/a	0.102	n/a	n/a	0.057	n/a	0.04	n/a	2.987	17.922
Lysine (g)	3.104	0.005	0.009	n/a	0.111	n/a	n/a	0.023	n/a	0.032	n/a	3.284	19.704
Methionine (g)	1.007	0.001	0.0	n/a	0.026	n/a	n/a	0.011	n/a	0.01	n/a	1.056	6.336
Cystine (g)	0.514	0.001	0.0	n/a	0.026	n/a	n/a	0.005	n/a	0.004	n/a	0.549	3.294
Phenylalanine (g)	1.48	0.003	0.007	n/a	0.077	n/a	n/a	0.024	n/a	0.02	n/a	1.611	9.666
Tyrosine (g)	1.234	0.003	0.002	n/a	0.068	n/a	n/a	0.019	n/a	0.02	n/a	1.346	8.076
Valine (g)	1.85	0.004	0.005	n/a	0.102	n/a	n/a	0.031	n/a	0.028	n/a	2.02	12.12
Arginine (g)	2.405	0.002	0.023	n/a	0.085	n/a	n/a	0.021	n/a	0.014	n/a	2.55	15.3
Histidine (g)	1.11	0.001	0.002	n/a	0.043	n/a	n/a	0.015	n/a	0.012	n/a	1.183	7.098
Alanine (g)	2.241	0.002	0.005	n/a	0.051	n/a	n/a	0.049	n/a	0.014	n/a	2.361	14.166
Aspartic acid (g)	3.413	0.004	0.02	n/a	0.434	n/a	n/a	0.039	n/a	0.032	n/a	3.942	23.652
Glutamic acid (g)	5.571	0.013	0.059	n/a	0.298	n/a	n/a	0.104	n/a	0.086	n/a	6.13	36.78
Glycine (g)	2.508	0.001	0.007	n/a	0.051	n/a	n/a	0.021	n/a	0.008	n/a	2.596	15.576
Proline (g)	1.871	0.006	0.002	n/a	0.06	n/a	n/a	0.047	n/a	0.04	n/a	2.025	12.15
Serine (g)	1.357	0.004	0.005	n/a	0.077	n/a	n/a	0.024	n/a	0.022	n/a	1.488	8.928
Cholesterol (mg)	154.19	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.4	0.0	196.855	1181.13
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	3.647	0.009	0.009	0.026	0.071	0.0	0.029	0.0	4.606	0.01	17.268	103.608
Phytosterols (mg)	n/a	n/a	3.375	0.677	4.252	n/a	n/a	n/a	0.057	n/a	2.064	10.425	62.55
Monounsaturated Fat (g)	12.829	1.492	0.002	0.002	0.0	0.118	0.0	0.057	0.003	2.138	0.003	16.644	99.864
Polyunsaturated (g)	6.64	0.216	0.005	0.017	0.034	0.047	0.0	0.091	0.0	0.274	0.013	7.338	44.028