Receta Colombian Empanadas - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oil
0.75g |
pork
18.9g |
onion
10.5g |
carrot
9.05g |
potato
26.63g |
tomatoes
9.4g |
cilantro
0.57g |
eggs
16.43g |
capers
1.43g |
cheese pastry
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.19 | 0.12 | 0.08 | 0.54 | 0.08 | 0.01 | 2.07 | 0.03 | 1.02 | 7.14 | 42.84 |
Total Fat (g) | 0.75 | 4.0 | 0.01 | 0.02 | 0.02 | 0.02 | 0.0 | 1.63 | 0.01 | 1.96 | 8.43 | 50.58 |
Carbohydrates (g) | 0.0 | 0.0 | 0.98 | 0.87 | 4.65 | 0.37 | 0.02 | 0.13 | 0.07 | 3.11 | 10.2 | 61.2 |
Ash (g) | 0.0 | 0.16 | 0.04 | 0.09 | 0.29 | 0.05 | 0.01 | 0.14 | 0.12 | n/a | 0.89 | 5.34 |
Calories (kcal) | 6.63 | 49.707 | 4.2 | 3.71 | 20.501 | 1.693 | 0.13 | 23.49 | 0.33 | 34.2 | 144.591 | 867.546 |
Starch (g) | n/a | n/a | 0.0 | 0.13 | 4.11 | 0.0 | n/a | n/a | n/a | n/a | 4.24 | 25.44 |
Sucrose (g) | n/a | n/a | 0.1 | 0.32 | 0.05 | 0.0 | n/a | 0.02 | n/a | n/a | 0.49 | 2.94 |
Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.05 | 0.09 | 0.12 | n/a | 0.03 | n/a | n/a | 0.5 | 3.0 |
Fructose (g) | n/a | n/a | 0.14 | 0.05 | 0.07 | 0.13 | n/a | 0.02 | n/a | n/a | 0.4 | 2.4 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.54 | 9.36 | 7.99 | 21.12 | 8.89 | 0.52 | 12.46 | 1.2 | 3.76 | 76.84 | 461.04 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.45 | 0.43 | 0.21 | 0.25 | 0.0 | 0.13 | 0.01 | 0.11 | 1.58 | 9.48 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 7.8 |
Calcium (mg) | 0.0 | 2.646 | 2.415 | 2.986 | 3.195 | 0.94 | 0.38 | 8.706 | 0.573 | 4.4 | 26.241 | 157.446 |
Iron (mg) | 0.0 | 0.17 | 0.02 | 0.03 | 0.21 | 0.03 | 0.01 | 0.3 | 0.02 | 0.22 | 1.01 | 6.06 |
Magnesium (mg) | 0.0 | 3.591 | 1.05 | 1.086 | 6.124 | 1.034 | 0.147 | 1.971 | 0.473 | 1.4 | 16.876 | 101.256 |
Phosphorus (mg) | 0.0 | 33.075 | 3.045 | 3.167 | 15.176 | 2.257 | 0.272 | 31.375 | 0.143 | 13.3 | 101.81 | 610.86 |
Potassium (mg) | 0.0 | 54.243 | 15.33 | 28.955 | 112.091 | 22.286 | 2.952 | 22.012 | 0.573 | 10.7 | 269.142 | 1614.852 |
Sodium (mg) | 0.0 | 10.584 | 0.42 | 6.243 | 1.598 | 0.47 | 0.261 | 22.997 | 42.484 | 48.9 | 133.957 | 803.742 |
Zinc (mg) | 0.0 | 0.42 | 0.02 | 0.02 | 0.08 | 0.02 | 0.0 | 0.18 | 0.0 | 0.06 | 0.8 | 4.8 |
Copper (mg) | 0.0 | 0.009 | 0.004 | 0.005 | 0.029 | 0.006 | 0.001 | 0.016 | 0.005 | 0.009 | 0.085 | 0.51 |
Manganese (mg) | n/a | 0.002 | 0.014 | 0.013 | 0.04 | 0.01 | 0.002 | 0.007 | 0.001 | n/a | 0.089 | 0.534 |
Selenium (mcg) | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 2.3 | 12.3 | 73.8 |
Vitamin A, IU (IU) | 0.0 | 1.323 | 0.21 | 1511.615 | 0.533 | 78.33 | 38.239 | 79.998 | 1.978 | n/a | 1712.224 | 10273.344 |
Retinol (mcg) | 0.0 | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 19.0 | 42.211 | 253.266 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.378 | 0.0 | 75.554 | 0.0 | 3.949 | 1.91 | 22.997 | 0.1 | 20.1 | 124.988 | 749.928 |
Beta Carotene (mcg) | 0.0 | n/a | 0.105 | 749.654 | 0.266 | 42.221 | 22.27 | 1.643 | 1.19 | 12.5 | 829.849 | 4979.094 |
Vitamin E (mg) | 0.07 | n/a | 0.0 | 0.06 | 0.0 | 0.05 | 0.01 | 0.16 | 0.01 | 0.2 | 0.57 | 3.42 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 241.948 | 0.0 | 0.0 | 0.0 | 0.0 | 242.038 | 1452.228 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.42 | 23.164 | 2.13 | 11.566 | 4.902 | 54.372 | 0.0 | 7.5 | 104.054 | 624.324 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.08 | n/a | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.8 | 0.5 | 5.2 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 8.1 | 48.6 |
Thiamin (mg) | 0.0 | 0.138 | 0.005 | 0.006 | 0.021 | 0.004 | 0.0 | 0.011 | 0.0 | 0.026 | 0.213 | 1.278 |
Riboflavin (mg) | 0.0 | 0.045 | 0.003 | 0.005 | 0.008 | 0.002 | 0.001 | 0.079 | 0.002 | 0.033 | 0.179 | 1.074 |
Niacin (mg) | 0.0 | 0.82 | 0.013 | 0.089 | 0.28 | 0.055 | 0.006 | 0.011 | 0.009 | 0.212 | 1.496 | 8.976 |
Pantothenic acid (mg) | 0.0 | 0.127 | 0.013 | 0.024 | 0.08 | 0.008 | 0.003 | 0.237 | 0.0 | n/a | 0.492 | 2.952 |
Vitamin B-6 (mg) | 0.0 | 0.072 | 0.013 | 0.013 | 0.08 | 0.008 | 0.001 | 0.023 | 0.0 | 0.006 | 0.215 | 1.29 |
Folate (mcg) | 0.0 | 0.945 | 1.995 | 1.719 | 4.26 | 1.411 | 0.351 | 7.721 | 0.33 | 6.0 | 24.731 | 148.386 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.03 | 0.38 | 2.28 |
Choline (mg) | n/a | n/a | 0.6 | 0.8 | 3.2 | 0.6 | 0.1 | 41.2 | 0.1 | 5.2 | 51.9 | 311.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 | 25.2 |
Tryptophan (g) | 0.0 | 0.04 | 0.001 | 0.001 | 0.008 | 0.001 | n/a | 0.028 | n/a | n/a | 0.078 | 0.468 |
Threonine (g) | 0.0 | 0.146 | 0.002 | 0.017 | 0.021 | 0.003 | n/a | 0.092 | n/a | n/a | 0.281 | 1.686 |
Isoleucine (g) | 0.0 | 0.149 | 0.001 | 0.007 | 0.021 | 0.002 | n/a | 0.11 | n/a | n/a | 0.291 | 1.746 |
Leucine (g) | 0.0 | 0.255 | 0.003 | 0.009 | 0.032 | 0.003 | n/a | 0.179 | n/a | n/a | 0.481 | 2.886 |
Lysine (g) | 0.0 | 0.287 | 0.004 | 0.009 | 0.035 | 0.003 | n/a | 0.149 | n/a | n/a | 0.487 | 2.922 |
Methionine (g) | 0.0 | 0.085 | 0.0 | 0.002 | 0.008 | 0.001 | n/a | 0.062 | n/a | n/a | 0.158 | 0.948 |
Cystine (g) | 0.0 | 0.042 | 0.0 | 0.007 | 0.008 | 0.001 | n/a | 0.044 | n/a | n/a | 0.102 | 0.612 |
Phenylalanine (g) | 0.0 | 0.127 | 0.003 | 0.005 | 0.024 | 0.007 | n/a | 0.112 | n/a | n/a | 0.277 | 1.662 |
Tyrosine (g) | 0.0 | 0.112 | 0.001 | 0.004 | 0.021 | 0.001 | n/a | 0.082 | n/a | n/a | 0.221 | 1.326 |
Valine (g) | 0.0 | 0.174 | 0.002 | 0.006 | 0.032 | 0.002 | n/a | 0.141 | n/a | n/a | 0.357 | 2.142 |
Arginine (g) | 0.0 | 0.198 | 0.01 | 0.008 | 0.027 | 0.002 | n/a | 0.135 | n/a | n/a | 0.38 | 2.28 |
Histidine (g) | 0.0 | 0.127 | 0.001 | 0.004 | 0.013 | 0.001 | n/a | 0.051 | n/a | n/a | 0.196 | 1.176 |
Alanine (g) | 0.0 | 0.185 | 0.002 | 0.01 | 0.016 | 0.003 | n/a | 0.122 | n/a | n/a | 0.338 | 2.028 |
Aspartic acid (g) | 0.0 | 0.297 | 0.009 | 0.017 | 0.136 | 0.013 | n/a | 0.218 | n/a | n/a | 0.691 | 4.146 |
Glutamic acid (g) | 0.0 | 0.499 | 0.027 | 0.033 | 0.093 | 0.04 | n/a | 0.276 | n/a | n/a | 0.969 | 5.814 |
Glycine (g) | 0.0 | 0.151 | 0.003 | 0.005 | 0.016 | 0.002 | n/a | 0.071 | n/a | n/a | 0.247 | 1.482 |
Proline (g) | 0.0 | 0.129 | 0.001 | 0.005 | 0.019 | 0.002 | n/a | 0.084 | n/a | n/a | 0.238 | 1.428 |
Serine (g) | 0.0 | 0.132 | 0.002 | 0.005 | 0.024 | 0.003 | n/a | 0.159 | n/a | n/a | 0.325 | 1.95 |
Cholesterol (mg) | 0.0 | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 9.3 | 92.393 | 554.358 |
Trans Fat (g) | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.114 |
Saturated Fat (g) | 0.056 | 1.487 | 0.004 | 0.004 | 0.008 | 0.003 | 0.0 | 0.509 | 0.003 | 0.421 | 2.495 | 14.97 |
Phytosterols (mg) | 1.875 | n/a | 1.575 | n/a | 1.331 | 0.658 | 0.028 | n/a | 0.688 | n/a | 6.156 | 36.936 |
Monounsaturated Fat (g) | 0.17 | 1.784 | 0.001 | 0.001 | 0.0 | 0.003 | 0.002 | 0.626 | 0.001 | 0.866 | 3.454 | 20.724 |
Polyunsaturated (g) | 0.489 | 0.361 | 0.002 | 0.011 | 0.011 | 0.008 | 0.0 | 0.223 | 0.004 | 0.523 | 1.632 | 9.792 |