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Receta Colombian Empanadas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		pork
18.9g 		onion
10.5g 		carrot
9.05g 		potato
26.63g 		tomatoes
9.4g 		cilantro
0.57g 		eggs
16.43g 		capers
1.43g 		cheese pastry
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.19 0.12 0.08 0.54 0.08 0.01 2.07 0.03 1.02 7.14 42.84
Total Fat (g) 0.75 4.0 0.01 0.02 0.02 0.02 0.0 1.63 0.01 1.96 8.43 50.58
Carbohydrates (g) 0.0 0.0 0.98 0.87 4.65 0.37 0.02 0.13 0.07 3.11 10.2 61.2
Ash (g) 0.0 0.16 0.04 0.09 0.29 0.05 0.01 0.14 0.12 n/a 0.89 5.34
Calories (kcal) 6.63 49.707 4.2 3.71 20.501 1.693 0.13 23.49 0.33 34.2 144.591 867.546
Starch (g) n/a n/a 0.0 0.13 4.11 0.0 n/a n/a n/a n/a 4.24 25.44
Sucrose (g) n/a n/a 0.1 0.32 0.05 0.0 n/a 0.02 n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.21 0.05 0.09 0.12 n/a 0.03 n/a n/a 0.5 3.0
Fructose (g) n/a n/a 0.14 0.05 0.07 0.13 n/a 0.02 n/a n/a 0.4 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.54 9.36 7.99 21.12 8.89 0.52 12.46 1.2 3.76 76.84 461.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.45 0.43 0.21 0.25 0.0 0.13 0.01 0.11 1.58 9.48
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.6 0.1 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 0.0 2.646 2.415 2.986 3.195 0.94 0.38 8.706 0.573 4.4 26.241 157.446
Iron (mg) 0.0 0.17 0.02 0.03 0.21 0.03 0.01 0.3 0.02 0.22 1.01 6.06
Magnesium (mg) 0.0 3.591 1.05 1.086 6.124 1.034 0.147 1.971 0.473 1.4 16.876 101.256
Phosphorus (mg) 0.0 33.075 3.045 3.167 15.176 2.257 0.272 31.375 0.143 13.3 101.81 610.86
Potassium (mg) 0.0 54.243 15.33 28.955 112.091 22.286 2.952 22.012 0.573 10.7 269.142 1614.852
Sodium (mg) 0.0 10.584 0.42 6.243 1.598 0.47 0.261 22.997 42.484 48.9 133.957 803.742
Zinc (mg) 0.0 0.42 0.02 0.02 0.08 0.02 0.0 0.18 0.0 0.06 0.8 4.8
Copper (mg) 0.0 0.009 0.004 0.005 0.029 0.006 0.001 0.016 0.005 0.009 0.085 0.51
Manganese (mg) n/a 0.002 0.014 0.013 0.04 0.01 0.002 0.007 0.001 n/a 0.089 0.534
Selenium (mcg) 0.0 4.6 0.1 0.0 0.1 0.0 0.0 5.2 0.0 2.3 12.3 73.8
Vitamin A, IU (IU) 0.0 1.323 0.21 1511.615 0.533 78.33 38.239 79.998 1.978 n/a 1712.224 10273.344
Retinol (mcg) 0.0 0.378 0.0 0.0 0.0 0.0 0.0 22.833 0.0 19.0 42.211 253.266
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 75.554 0.0 3.949 1.91 22.997 0.1 20.1 124.988 749.928
Beta Carotene (mcg) 0.0 n/a 0.105 749.654 0.266 42.221 22.27 1.643 1.19 12.5 829.849 4979.094
Vitamin E (mg) 0.07 n/a 0.0 0.06 0.0 0.05 0.01 0.16 0.01 0.2 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a 0.0 0.09 0.0 241.948 0.0 0.0 0.0 0.0 242.038 1452.228
Lutein + zeaxanthin (mcg) 0.0 n/a 0.42 23.164 2.13 11.566 4.902 54.372 0.0 7.5 104.054 624.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.08 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.5 5.2 1.2 0.2 0.0 0.1 0.0 8.1 48.6
Thiamin (mg) 0.0 0.138 0.005 0.006 0.021 0.004 0.0 0.011 0.0 0.026 0.213 1.278
Riboflavin (mg) 0.0 0.045 0.003 0.005 0.008 0.002 0.001 0.079 0.002 0.033 0.179 1.074
Niacin (mg) 0.0 0.82 0.013 0.089 0.28 0.055 0.006 0.011 0.009 0.212 1.496 8.976
Pantothenic acid (mg) 0.0 0.127 0.013 0.024 0.08 0.008 0.003 0.237 0.0 n/a 0.492 2.952
Vitamin B-6 (mg) 0.0 0.072 0.013 0.013 0.08 0.008 0.001 0.023 0.0 0.006 0.215 1.29
Folate (mcg) 0.0 0.945 1.995 1.719 4.26 1.411 0.351 7.721 0.33 6.0 24.731 148.386
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.03 0.38 2.28
Choline (mg) n/a n/a 0.6 0.8 3.2 0.6 0.1 41.2 0.1 5.2 51.9 311.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 25.2
Tryptophan (g) 0.0 0.04 0.001 0.001 0.008 0.001 n/a 0.028 n/a n/a 0.078 0.468
Threonine (g) 0.0 0.146 0.002 0.017 0.021 0.003 n/a 0.092 n/a n/a 0.281 1.686
Isoleucine (g) 0.0 0.149 0.001 0.007 0.021 0.002 n/a 0.11 n/a n/a 0.291 1.746
Leucine (g) 0.0 0.255 0.003 0.009 0.032 0.003 n/a 0.179 n/a n/a 0.481 2.886
Lysine (g) 0.0 0.287 0.004 0.009 0.035 0.003 n/a 0.149 n/a n/a 0.487 2.922
Methionine (g) 0.0 0.085 0.0 0.002 0.008 0.001 n/a 0.062 n/a n/a 0.158 0.948
Cystine (g) 0.0 0.042 0.0 0.007 0.008 0.001 n/a 0.044 n/a n/a 0.102 0.612
Phenylalanine (g) 0.0 0.127 0.003 0.005 0.024 0.007 n/a 0.112 n/a n/a 0.277 1.662
Tyrosine (g) 0.0 0.112 0.001 0.004 0.021 0.001 n/a 0.082 n/a n/a 0.221 1.326
Valine (g) 0.0 0.174 0.002 0.006 0.032 0.002 n/a 0.141 n/a n/a 0.357 2.142
Arginine (g) 0.0 0.198 0.01 0.008 0.027 0.002 n/a 0.135 n/a n/a 0.38 2.28
Histidine (g) 0.0 0.127 0.001 0.004 0.013 0.001 n/a 0.051 n/a n/a 0.196 1.176
Alanine (g) 0.0 0.185 0.002 0.01 0.016 0.003 n/a 0.122 n/a n/a 0.338 2.028
Aspartic acid (g) 0.0 0.297 0.009 0.017 0.136 0.013 n/a 0.218 n/a n/a 0.691 4.146
Glutamic acid (g) 0.0 0.499 0.027 0.033 0.093 0.04 n/a 0.276 n/a n/a 0.969 5.814
Glycine (g) 0.0 0.151 0.003 0.005 0.016 0.002 n/a 0.071 n/a n/a 0.247 1.482
Proline (g) 0.0 0.129 0.001 0.005 0.019 0.002 n/a 0.084 n/a n/a 0.238 1.428
Serine (g) 0.0 0.132 0.002 0.005 0.024 0.003 n/a 0.159 n/a n/a 0.325 1.95
Cholesterol (mg) 0.0 13.608 0.0 0.0 0.0 0.0 0.0 69.485 0.0 9.3 92.393 554.358
Trans Fat (g) 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 1.487 0.004 0.004 0.008 0.003 0.0 0.509 0.003 0.421 2.495 14.97
Phytosterols (mg) 1.875 n/a 1.575 n/a 1.331 0.658 0.028 n/a 0.688 n/a 6.156 36.936
Monounsaturated Fat (g) 0.17 1.784 0.001 0.001 0.0 0.003 0.002 0.626 0.001 0.866 3.454 20.724
Polyunsaturated (g) 0.489 0.361 0.002 0.011 0.011 0.008 0.0 0.223 0.004 0.523 1.632 9.792