Receta Colombian Potato And Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Red-skinned potatoes, (eg Desiree), peeled and diced
2 Tbsp. Double or possibly soured cream Salt and grnd black pepper
1 x Fresh red or possibly green chilli, seeded and finely minced
1 Tbsp. Extra virgin olive oil Salt to taste Sugar to taste
250 ml Double or possibly soured cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		sunflower oil
3.4g 		garlic
0.33g 		thyme
0.17g 		chicken breasts
69.6g 		milk
128.92g 		water
125.0g 		potatoes
56.25g 		salad
62.5g 		corn on
16.2g 		coriander
1.25g 		parsley
0.9g 		egg
5.5g 		parsley
0.45g 		coriander
0.63g 		coriander
0.63g 		parsley
0.45g 		spring onion
1.8g 		wine vinegar
3.73g 		capers
5.38g 		avocados
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.02 0.02 14.51 4.34 0.0 0.95 10.03 0.52 0.15 0.03 0.69 0.01 0.08 0.08 0.01 0.03 0.0 0.13 0.5 32.24 257.92
Total Fat (g) 0.01 3.4 0.0 0.01 6.44 1.25 0.0 0.06 5.79 0.19 0.22 0.01 0.55 0.0 0.11 0.11 0.0 0.0 0.0 0.05 3.67 21.87 174.96
Carbohydrates (g) 1.16 0.0 0.11 0.11 0.0 6.43 0.0 8.84 5.88 3.08 0.69 0.06 0.04 0.03 0.34 0.34 0.03 0.13 0.01 0.26 2.13 29.67 237.36
Ash (g) 0.04 0.0 0.0 0.02 0.7 0.97 0.13 0.53 1.34 0.1 0.08 0.02 0.05 0.01 0.04 0.04 0.01 0.01 0.01 0.43 n/a 4.52 36.16
Calories (kcal) 4.95 30.056 0.486 0.466 119.712 54.145 0.0 38.813 116.875 13.932 3.725 0.325 7.865 0.162 1.863 1.863 0.162 0.576 0.708 1.236 40.0 437.919 3503.352
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 7.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.59 60.72
Sucrose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.33 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 4.96
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 5.04
Fructose (g) 0.16 n/a n/a n/a n/a 0.0 n/a 0.19 n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 3.44
Lactose (g) 0.0 n/a n/a n/a n/a 6.7 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 6.71 53.68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 0.19 0.01 48.34 115.92 124.88 45.89 39.48 12.31 0.11 0.79 4.17 0.4 0.06 0.06 0.4 1.62 3.52 4.51 18.31 431.97 3455.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.0 0.0 0.0 6.7 0.0 0.65 n/a 0.52 n/a 0.01 0.04 0.0 n/a n/a 0.0 0.04 0.0 0.02 0.17 8.69 69.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.4 0.5 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.2 1.7 5.1 40.8
Calcium (mg) 2.846 0.0 0.591 3.189 7.656 153.41 3.75 5.063 10.625 0.324 8.863 1.245 2.915 0.623 4.431 4.431 0.623 1.296 0.224 2.15 3.0 217.254 1738.032
Iron (mg) 0.03 0.0 0.01 0.21 0.52 0.04 0.0 0.29 0.63 0.08 0.2 0.06 0.1 0.03 0.1 0.1 0.03 0.03 0.02 0.09 0.14 2.69 21.52
Magnesium (mg) 1.238 0.0 0.082 0.371 17.4 14.181 1.25 11.813 11.875 5.994 4.125 0.451 0.66 0.226 2.063 2.063 0.226 0.36 0.149 1.774 7.25 83.548 668.384
Phosphorus (mg) 3.589 0.0 0.499 0.339 121.104 122.47 0.0 34.875 111.25 14.418 5.113 0.523 10.505 0.262 2.556 2.556 0.262 0.666 0.298 0.538 13.0 444.823 3558.584
Potassium (mg) 18.068 0.0 1.308 1.374 153.12 193.374 0.0 228.938 111.25 43.74 15.838 5.0 7.37 2.5 7.919 7.919 2.5 4.968 1.453 2.15 121.25 930.037 7440.296
Sodium (mg) 0.495 0.0 0.055 0.093 43.848 56.723 5.0 3.375 251.25 2.43 0.438 0.505 7.7 0.253 0.219 0.219 0.253 0.288 0.298 159.315 1.75 534.506 4276.048
Zinc (mg) 0.02 0.0 0.0 0.01 0.56 0.54 0.01 0.16 0.35 0.07 0.06 0.01 0.06 0.0 0.03 0.03 0.0 0.01 0.0 0.02 0.16 2.12 16.96
Copper (mg) 0.005 0.0 0.001 0.001 0.028 0.013 0.013 0.068 0.094 0.008 0.012 0.001 0.006 0.001 0.006 0.006 0.001 0.001 0.0 0.02 0.048 0.332 2.656
Manganese (mg) 0.016 n/a 0.005 0.013 0.014 0.0 0.0 0.084 0.025 0.026 0.024 0.001 0.002 0.001 0.012 0.012 0.001 0.003 0.002 0.004 n/a 0.246 1.968
Selenium (mcg) 0.1 0.0 0.0 0.0 11.6 4.3 0.0 0.2 25.8 0.1 0.3 0.0 1.7 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.1 44.5 356.0
Vitamin A, IU (IU) 0.248 0.0 0.029 6.413 57.768 252.676 0.0 4.5 60.625 30.294 0.0 76.027 26.785 38.013 0.0 0.0 38.013 17.946 0.0 7.418 n/a 616.754 4934.032
Retinol (mcg) 0.0 0.0 0.0 0.0 16.704 74.771 0.0 0.0 13.75 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112.87 902.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.321 17.4 74.771 0.0 0.0 15.0 1.458 0.0 3.8 7.7 1.9 0.0 0.0 1.9 0.9 0.0 0.376 1.75 127.275 1018.2
Beta Carotene (mcg) 0.124 0.0 0.016 3.821 0.0 2.578 0.0 2.813 n/a 7.614 n/a 45.612 0.55 22.806 n/a n/a 22.806 10.764 n/a 4.461 15.5 139.465 1115.72
Vitamin E (mg) 0.0 1.4 0.0 0.01 0.22 0.01 0.0 0.01 n/a 0.01 n/a 0.01 0.05 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.52 2.3 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a 67.036 0.0 n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 68.961 551.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 0.052 1.455 0.0 0.0 0.0 7.313 n/a 104.328 n/a 50.188 18.205 25.094 n/a n/a 25.094 20.466 n/a 0.0 67.75 320.439 2563.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 11.1 1.4 1.1 0.3 1.2 0.0 0.6 0.1 0.1 0.6 0.3 0.0 0.2 2.5 20.7 165.6
Thiamin (mg) 0.006 0.0 0.001 0.001 0.042 0.026 0.0 0.039 0.019 0.032 0.003 0.001 0.004 0.0 0.002 0.002 0.0 0.001 n/a 0.001 0.018 0.197 1.576
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.063 0.245 0.0 0.017 0.044 0.01 0.004 0.001 0.026 0.0 0.002 0.002 0.0 0.001 n/a 0.008 0.033 0.46 3.68
Niacin (mg) 0.015 0.0 0.002 0.008 6.897 0.116 0.0 0.602 4.188 0.275 0.027 0.012 0.004 0.006 0.013 0.013 0.006 0.01 n/a 0.035 0.435 12.664 101.312
Pantothenic acid (mg) 0.015 0.0 0.002 n/a 0.557 0.464 0.0 0.158 0.163 0.123 n/a 0.004 0.079 0.002 n/a n/a 0.002 0.001 n/a 0.002 n/a 1.57 12.56
Vitamin B-6 (mg) 0.015 0.0 0.004 0.001 0.369 0.052 0.0 0.113 0.05 0.01 n/a 0.001 0.008 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.065 0.689 5.512
Folate (mcg) 2.351 0.0 0.01 0.462 2.784 6.446 0.0 10.125 5.0 7.452 0.0 1.372 2.585 0.686 0.0 0.0 0.686 1.152 n/a 1.236 20.25 62.597 500.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.57 0.0 0.0 0.75 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.62 12.96
Choline (mg) 0.8 0.0 0.1 0.1 46.7 22.8 0.0 6.2 n/a 3.7 n/a 0.1 13.8 0.1 n/a n/a 0.1 0.1 n/a 0.3 3.6 98.4 787.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.167 0.052 n/a 0.011 0.113 0.003 n/a 0.0 0.009 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.358 2.864
Threonine (g) 0.002 0.0 0.001 0.0 0.606 0.116 n/a 0.034 0.438 0.021 n/a 0.001 0.031 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 1.251 10.008
Isoleucine (g) 0.001 0.0 0.001 0.001 0.738 0.245 n/a 0.028 0.463 0.021 n/a 0.001 0.037 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 1.538 12.304
Leucine (g) 0.004 0.0 0.001 0.001 1.065 0.49 n/a 0.045 0.806 0.057 n/a 0.002 0.06 0.001 n/a n/a 0.001 0.002 n/a n/a n/a 2.534 20.272
Lysine (g) 0.005 0.0 0.001 0.0 1.204 0.374 n/a 0.051 0.913 0.023 n/a 0.002 0.05 0.001 n/a n/a 0.001 0.002 n/a n/a n/a 2.625 21.0
Methionine (g) 0.0 0.0 0.0 n/a 0.39 0.103 n/a 0.017 0.294 0.011 n/a 0.0 0.021 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.837 6.696
Cystine (g) 0.0 0.0 0.0 n/a 0.188 0.155 n/a 0.011 0.106 0.005 n/a 0.0 0.015 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.48 3.84
Phenylalanine (g) 0.004 0.0 0.001 n/a 0.571 0.219 n/a 0.084 0.394 0.024 n/a 0.001 0.037 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 1.338 10.704
Tyrosine (g) 0.001 0.0 0.0 n/a 0.473 0.18 n/a 0.017 0.338 0.019 n/a 0.001 0.028 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 1.059 8.472
Valine (g) 0.002 0.0 0.001 0.001 0.71 0.284 n/a 0.045 0.513 0.031 n/a 0.002 0.047 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 1.638 13.104
Arginine (g) 0.012 0.0 0.002 n/a 0.898 0.129 n/a 0.045 0.606 0.021 n/a 0.001 0.045 0.001 n/a n/a 0.001 0.002 n/a n/a n/a 1.763 14.104
Histidine (g) 0.001 0.0 0.0 n/a 0.438 0.103 n/a 0.017 0.294 0.015 n/a 0.001 0.017 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.887 7.096
Alanine (g) 0.002 0.0 0.0 n/a 0.828 0.142 n/a 0.034 0.6 0.049 n/a 0.002 0.041 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 1.701 13.608
Aspartic acid (g) 0.011 0.0 0.002 n/a 1.295 0.4 n/a 0.203 1.019 0.039 n/a 0.003 0.073 0.001 n/a n/a 0.001 0.003 n/a n/a n/a 3.049 24.392
Glutamic acid (g) 0.032 0.0 0.003 n/a 2.144 1.006 n/a 0.146 1.5 0.104 n/a 0.002 0.092 0.001 n/a n/a 0.001 0.007 n/a n/a n/a 5.038 40.304
Glycine (g) 0.004 0.0 0.001 n/a 0.856 0.077 n/a 0.028 0.481 0.021 n/a 0.001 0.024 0.001 n/a n/a 0.001 0.002 n/a n/a n/a 1.496 11.968
Proline (g) 0.001 0.0 0.0 n/a 0.661 0.464 n/a 0.028 0.356 0.047 n/a 0.002 0.028 0.001 n/a n/a 0.001 0.002 n/a n/a n/a 1.592 12.736
Serine (g) 0.002 0.0 0.001 n/a 0.508 0.271 n/a 0.034 0.413 0.024 n/a 0.001 0.053 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 1.31 10.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.544 6.446 0.0 0.0 8.125 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.38 659.04
Trans Fat (g) n/a n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.672
Saturated Fat (g) 0.005 0.35 0.0 0.005 1.851 0.812 0.0 0.017 0.963 0.029 0.012 0.001 0.171 0.001 0.006 0.006 0.001 0.001 0.0 0.012 0.533 4.775 38.2
Phytosterols (mg) 1.856 3.4 n/a 0.275 n/a n/a n/a 2.25 n/a n/a 0.575 0.045 n/a 0.023 0.288 0.288 0.023 n/a n/a 2.58 n/a 11.602 92.816
Monounsaturated Fat (g) 0.001 0.663 0.0 0.001 2.659 0.361 0.0 0.0 1.806 0.057 0.17 0.003 0.21 0.001 0.085 0.085 0.001 0.001 n/a 0.003 2.45 8.556 68.448
Polyunsaturated (g) 0.002 2.234 0.001 0.002 1.364 0.052 0.0 0.023 2.575 0.091 0.022 0.001 0.075 0.001 0.011 0.011 0.001 0.001 n/a 0.016 0.455 6.936 55.488