Receta Colombian Seafood Caswela (Casserole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Cod fillet, minced
1/4 lb Cooking pawns
1 pt 'Salsa' sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
32.0g 		shrimp
12.0g 		squid
56.7g 		crab
28.35g 		onion
24.75g 		spice
0.7g 		wine
37.0g 		Total Per Serving Total for Recipe
Protein (g) 3.81 2.44 8.83 5.19 0.27 0.12 0.03 20.68 82.72
Total Fat (g) 0.72 0.21 0.78 0.17 0.02 0.01 0.0 1.91 7.64
Carbohydrates (g) 1.18 0.11 1.75 0.0 2.31 0.51 1.01 6.86 27.44
Ash (g) 0.51 0.14 0.8 0.51 0.09 0.02 0.09 2.16 8.64
Calories (kcal) 27.52 12.72 52.164 23.814 9.9 2.324 30.71 159.152 636.608
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.8 3.8 15.2
Water (g) 25.79 9.1 44.54 22.56 22.05 0.05 32.03 156.12 624.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 1.05 0.17 0.29 1.51 6.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 2.0
Calcium (mg) 8.32 6.24 18.144 13.041 5.693 0.56 2.96 54.958 219.832
Iron (mg) 1.26 0.29 0.39 0.17 0.05 0.02 0.14 2.31 9.24
Magnesium (mg) 10.88 4.44 18.711 13.892 2.475 0.406 4.07 54.874 219.496
Phosphorus (mg) 63.04 24.6 125.307 62.087 7.178 2.919 7.4 292.53 1170.12
Potassium (mg) 102.4 22.2 139.482 57.834 36.135 7.707 36.63 402.388 1609.552
Sodium (mg) 91.52 17.76 24.948 237.006 0.99 0.182 1.85 374.256 1497.024
Zinc (mg) 0.51 0.13 0.87 1.69 0.04 0.02 0.05 3.31 13.24
Copper (mg) 0.029 0.031 1.072 0.261 0.01 0.001 0.004 1.407 5.628
Manganese (mg) 1.088 0.006 0.023 0.011 0.032 0.004 0.044 1.208 4.832
Selenium (mcg) 14.3 4.6 25.4 10.3 0.1 0.3 0.1 55.1 220.4
Vitamin A, IU (IU) 51.2 21.6 18.711 6.804 0.495 0.0 0.0 98.81 395.24
Retinol (mcg) 15.36 6.48 5.67 1.985 0.0 0.0 0.0 29.495 117.98
Vitamin A, RAE (mcg_RAE) 15.36 6.48 5.67 1.985 0.0 0.0 0.0 29.495 117.98
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.248 0.0 0.0 0.248 0.992
Vitamin E (mg) 0.18 0.13 0.68 n/a 0.0 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a 18.24 n/a n/a n/a n/a n/a 18.24 72.96
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.2 2.7 2.0 1.8 0.1 0.0 9.4 37.6
Thiamin (mg) 0.051 0.004 0.011 0.011 0.012 0.003 0.004 0.097 0.388
Riboflavin (mg) 0.067 0.004 0.232 0.011 0.007 0.001 0.007 0.33 1.32
Niacin (mg) 0.512 0.306 1.236 0.312 0.03 0.005 0.063 2.463 9.852
Pantothenic acid (mg) 0.16 0.034 0.284 0.099 0.03 n/a 0.015 0.621 2.484
Vitamin B-6 (mg) 0.016 0.012 0.034 0.043 0.03 0.021 0.019 0.173 0.692
Folate (mcg) 13.44 0.36 2.835 12.474 4.703 0.014 0.37 34.196 136.784
Vitamin B-12 (mcg) 3.84 0.14 0.74 2.55 0.0 0.0 0.0 7.27 29.08
Choline (mg) 20.8 9.7 36.9 n/a 1.5 0.5 1.9 71.2 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.034 0.096 0.074 0.002 0.002 n/a 0.249 0.996
Threonine (g) 0.163 0.098 0.38 0.21 0.005 0.003 n/a 0.86 3.44
Isoleucine (g) 0.166 0.119 0.386 0.252 0.002 0.005 n/a 0.93 3.72
Leucine (g) 0.269 0.193 0.624 0.411 0.007 0.007 n/a 1.511 6.044
Lysine (g) 0.285 0.212 0.658 0.451 0.01 0.004 n/a 1.62 6.48
Methionine (g) 0.086 0.068 0.198 0.147 0.0 0.002 n/a 0.503 2.012
Cystine (g) 0.051 0.028 0.113 0.06 0.0 0.001 n/a 0.253 1.012
Phenylalanine (g) 0.138 0.103 0.318 0.218 0.007 0.003 n/a 0.787 3.148
Tyrosine (g) 0.122 0.082 0.284 0.173 0.002 0.002 n/a 0.664 2.656
Valine (g) 0.166 0.115 0.386 0.244 0.005 0.005 n/a 0.921 3.684
Arginine (g) 0.278 0.214 0.646 0.454 0.025 0.012 n/a 1.628 6.512
Histidine (g) 0.074 0.049 0.17 0.105 0.002 0.002 n/a 0.402 1.608
Alanine (g) 0.23 0.138 0.533 0.295 0.005 0.002 n/a 1.204 4.816
Aspartic acid (g) 0.368 0.252 0.851 0.536 0.022 0.009 n/a 2.038 8.152
Glutamic acid (g) 0.518 0.416 1.202 0.885 0.064 0.015 n/a 3.101 12.404
Glycine (g) 0.237 0.148 0.55 0.312 0.007 0.004 n/a 1.257 5.028
Proline (g) 0.157 0.08 0.363 0.17 0.002 0.002 n/a 0.774 3.096
Serine (g) 0.17 0.096 0.397 0.204 0.005 0.004 n/a 0.875 3.5
Cholesterol (mg) 8.96 18.24 132.111 11.907 0.0 0.0 0.0 171.218 684.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.04 0.204 0.026 0.01 0.001 0.0 0.418 1.672
Phytosterols (mg) n/a n/a n/a n/a 3.713 0.056 n/a 3.769 15.076
Monounsaturated Fat (g) 0.163 0.03 0.062 0.023 0.002 0.0 0.0 0.281 1.124
Polyunsaturated (g) 0.195 0.08 0.295 0.037 0.005 0.003 0.0 0.615 2.46