Receta Colombo® Marsala and Apricot Glazed Meatball Sub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell peppers 48.79g	bell peppers 0.0g	onion 31.08g	olive oil 10.63g	beef 113.4g	pork 113.4g	eggs 22.0g	oatmeal 28.35g	parmesan cheese 28.35g	worcestershire sauce 7.09g	pepper 3.55g	salt 1.18g	thyme 0.8g	beef broth 56.7g	apricot jam 28.35g	worcestershire sauce 7.09g	pepper 7.09g	brussels sprouts 51.03g	olive oil 7.09g	provolone cheese 84.0g	ricotta cheese 61.5g	Total Per Serving	Total for Recipe
Protein (g)	0.48	n/a	0.25	0.0	21.08	19.14	2.77	3.73	10.73	0.0	0.39	0.0	0.04	0.65	0.1	0.0	0.78	1.72	0.0	21.49	6.96	90.32	361.28
Total Fat (g)	0.15	n/a	0.02	10.63	17.01	24.03	2.19	1.85	7.75	0.0	0.12	0.0	0.01	0.12	0.02	0.0	0.23	0.15	7.09	22.36	6.42	100.16	400.64
Carbohydrates (g)	2.94	n/a	2.35	0.0	0.0	0.0	0.17	19.19	0.97	1.38	2.3	0.0	0.2	0.02	19.52	1.38	4.59	4.57	0.0	1.8	2.52	63.89	255.56
Ash (g)	0.23	n/a	0.11	0.0	1.03	0.99	0.19	0.5	1.81	0.14	0.15	1.18	0.03	0.6	0.07	0.14	0.31	0.7	0.0	3.96	n/a	12.12	48.48
Calories (kcal)	15.125	n/a	9.946	93.991	243.805	298.235	31.46	107.447	117.653	5.528	9.04	0.0	0.81	3.969	78.813	5.528	18.073	21.943	62.654	294.84	95.94	1514.799	6059.196
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	16.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.42	65.68
Sucrose (g)	0.0	n/a	0.22	n/a	n/a	n/a	0.02	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.76	3.04
Glucose (dextrose) (g)	0.95	n/a	0.7	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.41	n/a	n/a	n/a	2.11	8.44
Fructose (g)	1.1	n/a	0.63	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	2.23	8.92
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.99	n/a	28.36	0.0	74.52	69.24	16.68	3.07	7.09	5.57	0.37	0.0	0.52	55.31	8.64	5.57	0.74	43.89	0.0	34.4	44.93	443.9	1775.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	n/a	1.56	0.0	0.0	n/a	0.17	0.28	n/a	0.71	0.02	0.0	n/a	0.0	13.75	0.71	0.05	1.12	0.0	0.47	0.18	21.07	84.28
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	1.0	n/a	0.3	0.0	0.0	0.0	0.0	2.9	0.0	0.0	0.9	0.0	0.1	0.0	0.3	0.0	1.9	1.9	0.0	0.0	0.0	9.3	37.2
Calcium (mg)	3.415	n/a	6.216	0.106	17.01	15.876	11.66	14.742	355.226	7.584	15.492	0.283	3.25	3.402	5.67	7.584	30.972	21.433	0.071	635.04	147.6	1302.63	5210.52
Iron (mg)	0.21	n/a	0.08	0.06	2.37	1.0	0.4	1.2	0.25	0.38	1.02	0.0	0.14	0.1	0.14	0.38	2.05	0.71	0.04	0.44	0.25	11.21	44.84
Magnesium (mg)	5.855	n/a	2.797	0.0	20.412	21.546	2.64	39.123	14.459	0.921	6.877	0.012	1.284	1.134	1.134	0.921	13.75	11.737	0.0	23.52	7.995	176.116	704.464
Phosphorus (mg)	12.685	n/a	8.392	0.0	193.91	198.446	42.02	116.235	208.373	4.253	6.133	0.0	0.851	7.371	5.387	4.253	12.261	35.211	0.0	416.64	104.55	1376.968	5507.872
Potassium (mg)	102.947	n/a	36.985	0.106	334.523	325.451	29.48	102.627	27.5	56.7	44.632	0.094	4.887	30.618	21.83	56.7	89.232	198.507	0.071	115.92	70.725	1649.533	6598.132
Sodium (mg)	1.952	n/a	2.486	0.213	74.842	63.503	30.8	1.701	480.816	69.458	1.56	457.344	0.072	184.842	9.072	69.458	3.119	12.758	0.142	735.84	63.96	2263.936	9055.744
Zinc (mg)	0.12	n/a	0.04	0.0	5.08	2.49	0.24	1.03	0.9	0.01	0.05	0.0	0.01	0.0	0.02	0.01	0.1	0.21	0.0	2.71	0.77	13.82	55.28
Copper (mg)	0.01	n/a	0.019	0.0	0.079	0.057	0.022	0.111	0.011	0.014	0.04	0.0	0.004	0.0	0.028	0.014	0.08	0.036	0.0	0.025	0.018	0.569	2.276
Manganese (mg)	0.054	n/a	0.025	0.0	0.011	0.011	0.009	1.029	0.006	n/a	0.2	0.001	0.014	0.006	0.011	n/a	0.399	0.174	0.0	0.008	n/a	1.957	7.828
Selenium (mcg)	0.0	n/a	0.2	0.0	17.9	27.9	7.0	8.2	6.8	0.0	0.1	0.0	n/a	0.4	0.6	0.0	0.2	0.8	0.0	12.2	9.6	91.9	367.6
Vitamin A, IU (IU)	1527.615	n/a	0.311	0.0	0.0	7.938	107.14	0.0	181.157	5.599	10.6	0.0	38.122	0.0	0.0	5.599	21.192	384.766	0.0	739.2	n/a	3029.238	12116.952
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	2.268	30.58	0.0	30.618	0.071	0.0	0.0	0.0	0.0	0.0	0.071	0.0	0.0	0.0	193.2	68.265	325.073	1300.292
Vitamin A, RAE (mcg_RAE)	76.6	n/a	0.0	0.0	0.0	2.268	30.8	0.0	34.587	0.354	0.532	0.0	1.91	0.0	0.0	0.354	1.063	19.391	0.0	198.24	70.11	436.21	1744.84
Beta Carotene (mcg)	792.35	n/a	0.311	0.0	0.0	n/a	2.2	0.0	n/a	3.048	5.53	0.0	22.876	0.0	0.0	3.048	11.057	229.635	0.0	57.12	15.99	1143.164	4572.656
Vitamin E (mg)	0.77	n/a	0.01	1.53	0.42	n/a	0.21	0.12	n/a	0.01	0.03	0.0	n/a	0.0	0.03	0.01	0.05	0.45	1.02	0.19	0.06	4.89	19.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.213	0.0	n/a	0.0	0.0	0.0	0.425	0.0	0.0	0.0	0.0	0.638	2.552
Lutein + zeaxanthin (mcg)	24.883	n/a	1.865	0.0	0.0	n/a	72.82	51.03	n/a	3.402	7.267	0.0	n/a	0.0	0.0	3.402	14.529	811.377	0.0	0.0	0.0	990.575	3962.3
Tocopherol, beta (mg)	0.02	n/a	0.0	0.01	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.09	n/a	n/a	0.11	0.03	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.06	n/a	n/a	0.84	3.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	62.3	n/a	1.5	0.0	0.0	0.8	0.0	0.0	0.0	0.9	0.7	0.0	1.3	0.0	2.5	0.9	1.5	43.4	0.0	0.0	0.0	115.8	463.2
Thiamin (mg)	0.024	n/a	0.012	0.0	0.045	0.828	0.015	0.13	0.011	0.005	0.004	0.0	0.0	0.0	0.006	0.005	0.008	0.071	0.0	0.017	0.012	1.195	4.78
Riboflavin (mg)	0.044	n/a	0.006	0.0	0.17	0.272	0.106	0.045	0.099	0.009	0.009	0.0	0.004	0.011	0.023	0.009	0.017	0.046	0.0	0.269	0.117	1.256	5.024
Niacin (mg)	0.478	n/a	0.04	0.0	5.273	4.921	0.015	0.32	0.082	0.05	0.04	0.0	0.015	0.442	0.011	0.05	0.081	0.383	0.0	0.134	0.055	12.392	49.568
Pantothenic acid (mg)	0.156	n/a	0.031	0.0	0.624	0.76	0.317	0.318	0.15	n/a	n/a	0.0	0.003	0.011	0.006	n/a	n/a	0.158	0.0	0.403	n/a	2.937	11.748
Vitamin B-6 (mg)	0.141	n/a	0.04	0.0	0.397	0.431	0.031	0.028	0.031	0.0	0.012	0.0	0.003	0.006	0.006	0.0	0.024	0.112	0.0	0.059	0.018	1.34	5.36
Folate (mcg)	22.443	n/a	7.148	0.0	6.804	5.67	10.34	9.072	2.268	0.567	0.355	0.0	0.361	1.134	3.119	0.567	0.709	31.128	0.0	8.4	7.38	117.465	469.86
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	2.46	0.79	0.28	0.0	0.4	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	1.23	0.2	5.4	21.6
Choline (mg)	2.7	n/a	1.7	0.0	69.4	n/a	55.2	11.5	n/a	0.2	0.4	0.0	n/a	1.6	2.9	0.2	0.8	9.7	0.0	12.9	10.4	179.8	719.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.003	0.0	0.113	0.238	0.037	0.051	0.159	n/a	n/a	0.0	0.001	n/a	0.003	n/a	n/a	0.02	0.0	0.294	n/a	0.925	3.7
Threonine (g)	0.02	n/a	0.006	0.0	0.816	0.873	0.123	0.108	0.434	n/a	n/a	0.0	0.001	n/a	0.006	n/a	n/a	0.061	0.0	0.823	n/a	3.271	13.084
Isoleucine (g)	0.01	n/a	0.003	0.0	0.93	0.896	0.147	0.142	0.624	n/a	n/a	0.0	0.002	n/a	0.006	n/a	n/a	0.066	0.0	0.916	n/a	3.741	14.964
Leucine (g)	0.02	n/a	0.009	0.0	1.644	1.531	0.24	0.278	1.137	n/a	n/a	0.0	0.002	n/a	0.011	n/a	n/a	0.077	0.0	1.932	n/a	6.88	27.52
Lysine (g)	0.02	n/a	0.009	0.0	1.746	1.724	0.2	0.181	1.089	n/a	n/a	0.0	0.001	n/a	0.009	n/a	n/a	0.077	0.0	2.226	n/a	7.281	29.124
Methionine (g)	0.005	n/a	0.003	0.0	0.544	0.51	0.084	0.06	0.315	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.015	0.0	0.58	n/a	2.115	8.46
Cystine (g)	0.01	n/a	0.003	0.0	0.215	0.249	0.059	0.13	0.077	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	0.01	0.0	0.101	n/a	0.858	3.432
Phenylalanine (g)	0.024	n/a	0.006	0.0	0.816	0.76	0.15	0.19	0.632	n/a	n/a	0.0	n/a	n/a	0.006	n/a	n/a	0.051	0.0	1.084	n/a	3.719	14.876
Tyrosine (g)	0.005	n/a	0.003	0.0	0.646	0.669	0.11	0.113	0.658	n/a	n/a	0.0	n/a	n/a	0.009	n/a	n/a	n/a	0.0	1.277	n/a	3.49	13.96
Valine (g)	0.015	n/a	0.006	0.0	1.032	1.043	0.189	0.196	0.808	n/a	n/a	0.0	0.002	n/a	0.006	n/a	n/a	0.082	0.0	1.378	n/a	4.756	19.024
Arginine (g)	0.02	n/a	0.034	0.0	1.372	1.191	0.18	0.241	0.434	n/a	n/a	0.0	n/a	n/a	0.009	n/a	n/a	0.102	0.0	0.857	n/a	4.439	17.756
Histidine (g)	0.01	n/a	0.003	0.0	0.692	0.76	0.068	0.079	0.456	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	0.041	0.0	0.941	n/a	3.053	12.212
Alanine (g)	0.015	n/a	0.006	0.0	1.315	1.111	0.163	0.159	0.346	n/a	n/a	0.0	n/a	n/a	0.011	n/a	n/a	n/a	0.0	0.596	n/a	3.723	14.892
Aspartic acid (g)	0.137	n/a	0.022	0.0	1.905	1.78	0.293	0.346	0.737	n/a	n/a	0.0	n/a	n/a	0.048	n/a	n/a	n/a	0.0	1.462	n/a	6.729	26.916
Glutamic acid (g)	0.102	n/a	0.056	0.0	3.164	2.994	0.37	0.802	2.705	n/a	n/a	0.0	n/a	n/a	0.031	n/a	n/a	n/a	0.0	5.242	n/a	15.465	61.86
Glycine (g)	0.015	n/a	0.006	0.0	1.417	0.907	0.095	0.181	0.204	n/a	n/a	0.0	n/a	n/a	0.009	n/a	n/a	n/a	0.0	0.361	n/a	3.195	12.78
Proline (g)	0.01	n/a	0.006	0.0	1.066	0.771	0.112	0.128	1.378	n/a	n/a	0.0	n/a	n/a	0.006	n/a	n/a	n/a	0.0	2.327	n/a	5.803	23.212
Serine (g)	0.024	n/a	0.006	0.0	0.839	0.794	0.213	0.201	0.68	n/a	n/a	0.0	n/a	n/a	0.009	n/a	n/a	n/a	0.0	1.235	n/a	4.002	16.008
Cholesterol (mg)	0.0	n/a	0.0	0.0	77.11	81.646	93.06	0.0	20.412	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.96	25.215	355.404	1421.616
Trans Fat (g)	n/a	n/a	n/a	n/a	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	0.015	n/a	n/a	1.468	6.656	8.924	0.682	0.315	4.924	0.0	0.035	0.0	0.004	0.062	0.003	0.0	0.069	0.031	0.979	14.347	4.065	42.58	170.32
Phytosterols (mg)	n/a	n/a	n/a	23.498	n/a	n/a	n/a	n/a	n/a	n/a	3.261	0.0	n/a	n/a	3.402	n/a	6.521	12.247	15.663	n/a	n/a	64.592	258.368
Monounsaturated Fat (g)	0.0	n/a	n/a	7.757	7.439	10.705	0.838	0.561	2.475	0.0	0.036	0.0	0.001	0.051	0.011	0.0	0.072	0.01	5.171	6.208	1.827	43.161	172.644
Polyunsaturated (g)	0.034	n/a	n/a	1.119	0.488	2.166	0.299	0.652	0.187	0.0	0.04	0.0	0.004	0.006	0.0	0.0	0.08	0.077	0.746	0.647	0.197	6.74	26.96